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#anxiety Photos & Videos

anxiety - 13m posts

Everything in life goes step-by-step, one at a time. Sometimes two at a time. But always a slow progression one after the other. Why should your emotional development and your skill with relationships be any different? Embrace it, and allow yourself to take it one step, one day, one hour, even one minute, at a time.

#validation #therapy #counseling #anxiety #relationships #depression #selfcare #selfesteem #confidence #personalgrowth #gethelp #mentalhealth #selflove #wellness #mentalhealthsupport #mindset #anxietyhelp #wellnesswarrior #personaldevelopment #itsokaynottobeokay #hereforyou

🤎ing Life

Something for your weekend ⚡️ Episode 2 of the Surviving Sundays Podcast is now live. This one is just two pals in conversation about Christmas and how we plan to approach it this year as people with less than traditional situations. We talk about love, loss, loneliness and sobriety through the lens of the festive season and we also offer some seasonal survival tips. -

I was so happy that the very lovely Elizabeth Noble joined me for this conversation. She’s my friend and she’s a Psychotherapist who works with the wonderful @survivorsukcharity @theselfspace so she was a perfect wingwoman to be vulnerable with and she offered some great advice for all of you. I hope you feel less alone by way of this conversation which you can find @Spotify @applepodcasts @castbox and at survivingsundays.com ❤️ #youarenotalone

It’s important that you keep your feelings and your self worth in different places because when feelings get hurt it shouldn’t change how you view yourself. •







TAGS:
#passonthegoodvibes #buddha #buddhism #spiritual #spirituality #spiritualgrowth #spiritualawakening #mentalhealth #mentaldisorder #mentalillness #health #healthymind #healthysoul #healthychoices #healthysoul #healthymood #depression #anxiety #spiritualhealing #zen #meditation #spreadthegoodvibes #formentera #holiday #sunset #photography #nature #spain #love #selfcare #travelling

Doesn’t it just ruin the present moment . Let’s fight this mind monsters💪🏼 #themindclub
#anxiety #anxietyrelief #anxietyproblems #anxietyquote #anxietyquote #positivevibes #mindfulness #mind #mindbodysoul #presentmoment #socialanxiety #presentmomentreminder

#transformationthursday #mentalhealth edition
Okay, so long post. I was going through pictures of Valerie’s old birthdays. The top one is her first birthday, and I wasn’t smiling in any pictures! LIKE NONE! I remember I was in such a dark placed mentally. I was on Zoloft, I had an anxiety attack almost daily... sometimes multiple times daily, I had suicidal thoughts. It was just a BAD MENTAL STATE!!! Oh her second birthday... I was smiling. A half assed smiles, but it was still a smile! That year I was introduced to CBD oil... I wasn’t on Zoloft anymore, I was listening and reading self improvement books. I started doing the #miraclemorning routine, and I started to see hope for myself. I still had an anxiety attack maybe once a week.
Now, on her third birthday. Dude 😭 I had so many pictures of myself smiling that I didn’t even know which one to choose! This year i started working out at least 4 times a week. I started with jogging every other day, and then my friend @jasminee_333 introduced me to @burnbootcampbeaverton . I still meditate and I still practice daily gratitude. I still have anxiety, but I can control it. And to be honest, I don’t even remember the last time I had an anxiety attack.
It’s so crazy to me how this is all captured in pictures. Don’t give up on yourself! There is a way out!

Who's this?
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#depression #anxiety #sadness #loneliness #meme #indianmeme

Gorgeous new oils from @ecomodernessentials. Hoping the Anxiety Blend helps with flying anxiety.
A percentage of the sale of the Anxiety Blend also goes to @beyondblueofficial which is awesome 👊👊
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#ecomodernessentials #essentialoils #anxiety #depression #mentalhealth #flyinganxiety #travel #alternativetherapy

You are not what they did to you. Repeat- I am not what happened to me, I am what choose to be. Life likes reminding us that we aren't in complete control. It throws us curveballs when we least expect it. Those curveballs tend to have a lasting impact on us, too.

They make us who we are today.

Learn • Grow • Heal • Empower
You are not what has happened to you. Show life you have control over it, and become something greater. For yourself.

You deserve it. ❤️ #ptsd #depression #mentalhealth #anxiety #mentalhealthawareness #trauma #mentalillness #ptsdawareness #recovery #love #cptsd #healing #ptsdrecovery #chronicillness #abuse #selfcare #bipolar #empoweringquotes #mentalhealthmatters #psychotherapy #emotionalabuse #therapy #domesticviolence #bpd #emdr #complexptsd #narcissisticabuse #suicideprevention #selflove #therapy

Corps Advent Calendar... Door #6
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6 feelgood accounts to follow this Friday #followfriday
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Fitness and health isn't just about hitting the gym, yes it is undeniable that being active and looking after your body is good for you but so is looking after your mental health. We can be as strong as an ox on the outside but completely broken in the inside, so this festive Friday, here are some accounts that are good to follow for all your health needs...and one for good looking cake 🎂
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@bravenewyoutribe
@strongher_women
@laurabiceps
@consciouspubertypatsykensit
@kimjoyskitchen
@womenshealthuk

#personaltrainer
#fitness
#nutrition
#strong
#womenshealth
#health
#mentalhealth
#stress
#anxiety
#wellbeing
#christmas
#adventcalendar

Over on the blog today, I have collaborated with the fabulous Louise Deverell Smith, founder of @_thedaisychain_ to talk about flexible working and why we feel it is so imperative that all employers offer it.

Flexibility seems to continue to be challenge for a number of industries and employers. Being able to truly offer flexible and agile roles is the stated ambition for many, but unfortunately the implementation is more difficult.
Today, we share our stories and experiences of flexible working, or lack of, and why we’re both dedicated to showcasing why flexible working is a positive thing for everyone involved.
Do read more - link in bio ☝ - and we’d love to hear your thoughts.
#elevateleaders #elevateher #pressure #wellbeing #wellbeingatwork #stress #anxiety #burnout #support #femaleleaders #leadership #corporate #corporateworld #consult #consultancy #coaching #coach #leadershipcoaching #leadershipcoachingforwomen #mentor #mentoring #challenges #worklife #worklifebalance #MotherPukka #PregnantThenScrewed

It’s already happening, people are already ODing on this #VR .
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#mmo #reality #game #gameplay #fantasy #introvert #anxiety #phobia #people #future #nostalgia

I have so many friends that leave me. .
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Also...I'm sorry for being so in active lately. I'm going to try to make an effort in coming back. I've just been overwhelmed with everything going on in my life, it's hard to keep up with my social life and my reality life. Bare with me. I'm sorry. .
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#itsfineimfineeverythingsfine #howcani #killme #aloneandafraid #alone #gone #lost #trouble #helpme #depression #noonelovesme #anxiety #noguide #whocares

I don’t think I could be feeling life any less even if I tried. Full of cold 😭 headache, sore throat you know the drill! #pityparty.
BUT you know what at the end of the day as long as you get through the motions and moves of the day you’ve got this.
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School run is gonna kill me today, bus by 7.15 then back then work then pick up. Omg bring on 3.15 I literally, literally can’t wait until that time. The minute it comes bus home ONSIE on and this arse ain’t moving. For SHIT 👍
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: #borderlinepersonalitydisorder #bpd #bpdcrew #bpdfam #emotionallyunstablepersonalitydisorder #eupd #depressionrecovery #recovery #recoveryjournal #myrecoveryjourney #mentalhealthawareness #mentalhealth #letstalkmentalhealth #anxiety #anxietyqueen #postnataldepression #pnd #postpartumdepression #ppd #psychosis #unistudent #criminology #university #homelessness #homeless #fuckboris #fuckthegoverment #vulnerableadults

Hidup itu indah, cukup bangun tidur dan bersyukur atas segala hal yang kita perbuat dan dapatkan.

#wegrowid #kesehatanmental #psikologi #bersamakitabisa #depresi #anxiety #sehat #dengarkan #pahami #peduli #mendengarkan

Shenmen. Possibly the best acupuncture point EVER!
It calms, gives a grounded feeling, makes a person feel ‘right’ again, and helps with stress and anxiety. We love this little point!
#acupips #shenmen #earseeds #calm #destress #anxiety #acupuncture

Coming back to this account makes me feel weird. It’s not like I get embarrassed at my previous posts, I just don’t understand why I had to word them that way.
I used to see someone to talk about my depression, and I used to be on medication for it, but then I was feeling better for a little while and thought that I didn’t need it anymore. I don’t think I want to see a professional, at least right now. I’m not afraid to appear weak or something like that, I just can’t see it helping me.
One of my problems in the past was that I had people around me that I could’ve talked to, but I didn’t. Now, the only people I feel like I can talk to aren’t anywhere near me. Sure, I can message them or call them, but I think that’s there’s a necessary physical component that would be lacking (necessary to me). I’m kinda stuck in a weird place. I don’t know what it means. I’m really trying to make a difference, but it feels like I’m not making progress. Am I a victim of some kind of cruel game show?
My life right now feels like in anime when the main character ends up in all of these kinds of lewd scenarios by accident, but instead of lewd it’s just frustrating and complicating.
I’m not giving up, just to be clear. I’m simply complaining about my life.
#sad #depression #lonely #anxiety

My MCAS is so bad today! Red, rashy, itchy skin. Achy muscles, headaches, frequent urination, uterine cramps, stomach aches, etc. We have had a lot of smog lately and I think that's a big part of this huge flare up today!! 😩 Plus the drastic temperature changes of going outside in the cold then coming in to the warm house... this time of year... ugh it's rough! ------------------------------------------------------------------------------------
#sad #happy #warrior #hurting #fml #chronicillness #potsie #spoonielife #cbd #POTSsyndrome #GILBERTSsyndrome #HASHIMOTOSdisease #MCAS #inspire #vlog #personaldevelopment #upgrade #smart #happy #habits #lifestyleblogger #mentalhealth #mentalhealthawareness #depression #depressed #anxiety #anxious

Top #anxiety posts

AN ANXIETY CAUSE | Not realising there is space to push pause, or that pause even exists. Pause is👇
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🎨@aolanow 😊
@anxiety_wellbeing
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⏸PAUSE
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SPACE
⏸to make a helpful decision
⏸between a thought & a reaction
⏸to breathe & release the tension
⏸to decide if this crosses your boundaries.
⏸to question, is this thought true?
⏸to question, am I assuming I know & that I can read minds?
⏸to question, could I be taking this personally when it's nothing to do with me?
⏸to question, am I worrying this will take more time when I don't know until I try?
⏸to question, am I stopping myself through assuming I cannot do This?
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Ect.
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🌱THERE IS SPACE
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It's not easy when we have not been educated in how the mind works and if we have never tried you'll never know.
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We grow up thinking that something happens & then we feel, angry, anxious, etc.
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Example.
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👉At work, your boss says, I'd like to have a chat about your work. 'They made me feel worried, anxious'
But that's not exactly how we function.
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What really happens is👇
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At work your boss says, I'd like to have a chat about your work.
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💡you believe that this is because, he thinks your not working Well, assuming it will be about that because. 1. It's happened before. 2. You've assumed the worst.
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Therefore you have decided the outcome, & are apprehensive & upset about this. They upset you.
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HERE'S THE SPACE
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👉When your boss says, I'd like to have a chat about your work.
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Stop, notice the belief,
Where did it come from?
Is it true?
Just because it's happened before doesn't mean it will happen again.
You can't read minds
This could be good news
Or constructive information.
This could be a learning curve that will help your growth.
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Now how would you feel?
Anxious or exited?
Worried or intreaged?
Angry or interested?
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Use the⏸in all situations.
Question, Challenge, Change the belief
Therefore change the feeling from unhelpful to helpful & learning.
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You do not have to decide in one mini second there is time before you react, use that space to help you.

From anxiety - interest
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#selfhelpers #anxiety #anxietycoach #copingskills #thrive #wellbeing #prevention #resilience #recovery
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👇Comment below: is this true for you?
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Social withdrawal is SO common for those with a mental illness - people judge this to be rude, but there’s often a valid reason behind it. Please understand 💚
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#mentalillness #mentalillnessawareness #endthestigma #breakthestigma #stopthestigma #endstigma #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthquotes #mentalhealthsupport #itsokaynottobeokay #depression #depressionawareness #depressionhelp #anxiety #anxietyproblems #anxietysupport #anxietyhelp #anxietyawareness #ptsd #ptsdawareness #cptsd #bpd #bipolar #realdepressionproject #thedepressionproject

We think if we ignore the truth about what’s going on inside, and fill ourselves with distractions, that the internal pain will go away. It doesn’t.

Things that are suppressed always surface at some point. There is beauty in being honest. I struggle opening up too. You’re not alone, but it IS okay not to be okay.

Comment IT’S OKAY TO NOT BE OKAY below. Lets remind those who are struggling 🖤

Art 🎨 by Levskaia Kseniia

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#itsokaynottobeokay #selflovewarrior #itsokaytonotbeokay #selflovematters #mentalhealthquotes #mentalhealthawareness #bipolardepression #mentalhealthadvocate #writer #writersofinstagram #writersonig #instawriter #writinglife #anxietywarrior #anxietysupport #mentalhealth #wellness #bipolar #depressionawareness #anxiety #schizophrenia #ptsd #mentalillness #mentalhealthsupport #eatingdisorderrecovery #eatingdisorderawareness #mentalhealthwarrior #mentalwellness #mentalhealthmatters #mentalhealthblogger

Going to sleep now. Someone in my English class added me on Snapchat today and I got so relieved cause I felt like she didn’t like me so I think it officially means that we’re friends now ? But I’m still not sure
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#anxiety #socialanxiety #anxietydisorder #mentalillness #illness #overthink #sad #sadquotes #quotes #pain #badfeeling #thoughts #broken #unhappy #mentalhealth #disorder #mental #shy #shyness #panic #teenager #lonely #paranoia #alone #scared #overthinking #mentaldisorder #introvert #socialphobia #phobia

A very important reminder from @theofficialsadghostclub
Thank you for being here and for continuing⠀⠀⠀⠀⠀⠀⠀
to stay here ✨ ⠀⠀⠀⠀⠀⠀⠀⠀
#swipeleft | #anxieteawithchillys

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