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fit - 150.1m posts

Idealne rozwiązanie dla osób chcących zmiany dotychczasowych nawyków żywieniowych, które nie wiedza od czego zacząć bądź osób szukających motywacji do działania 💪🏻💕 #polishgirl #fit #fitness #bodybuilding #instagood #instadaily #fashion #fashionblogger #tbt #love #pink

O chá de gengibre com abacaxi é ótimo para emagrecer, pois aumenta o metabolismo, ajudando o organismo a gastar mais energia e calorias mesmo quando parado, além de saciar o apetite e ajudar no funcionamento do intestino.

Ingredientes

Casca de ½ abacaxi;

Casca de 1 laranja;

1 colher (de sopa) de carqueja;

1 colher (de sopa) de gengibre;

1 litro de água

Modo de preparo

A um litro de água adicione a casca de abacaxi e de laranja e a colher de sopa de gengibre e depois leve ao fogo para ferver durante 3 minutos. Após ferver, desligue o fogo e adicione a carqueja. Por fim, tampe, deixe repousar por 5 minutos e coe antes de beber.

Este chá deve ser bebido ao longo do dia, entre as refeições, e para alcançar melhores resultados, é recomendada fazer uma dieta saudável e exercício físico regularmente.

Contraindicações: o gengibre com abacaxi por ter gengibre em sua composição, não deve ser usado por mulheres grávidas ou que estejam amamentando, sem indicação do médico..
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FONTE: https://www.tuasaude.com/cha-para-emagrecer/
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Siga: @viva.minhasaude

#emagrecer #fitness #emagrecimento #dieta #saude #perderpeso #vidasaudavel #fit #foco #emagrecercomsaude #portugal #reeducaçãoalimentar #treino #fitnessmotivation #healthylifestyle #dietasemsofrer #lowcarb #desafio #healthy #alimentacaosaudavel #autoestima #bodybuilding #foconadieta #fitfam #emagrecendo #detox #meditacao #disciplina #comerconsciente #dieta17dias

A few pics of the DIY garden callisthenics gym from start to finish. Good to be able to workout from home when the weather allows it plus the kids love it too. .
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#calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #gymnastics #fit #calisthenicsworkout #training #crossfit #bodyweighttraining #yoga #calistenia #fitnessmotivation #strength #bodyweight #fitfam #bodybuilding #barbrothers #pullups #barstarzz #sport #calisthenicsmovement #planche #personaltrainer #frontlever #strong #bhfyp

Poke bolw de atún!
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#vidasana #vidasaludable #eat #healty #fit #fitness

"The myth that women shouldn't lift heavy is perpetuated by women who fear work, and men who fear women"

Watch me grow a mustache and be bulky af😒🤔 #squat #lifting #heavysquats #heavy #strong #workhard #dedication #focus #girlswholift #gettingbetter #crossfitgirls #crossfit #fit #fitwoman #fitnessmotivation #gym #muscle #beastmode

Good morning everyone, I just want to share some short morning motivation with you all.😃 Each of us have different goals in fitness and fitness journeys can get difficult sometimes. Just coming to the gym can be a challenge sometimes, and there are times that you just can’t make it and that’s totally fine- IT’S CALLED LIFE. But you want to get back to where you left off and keep pushing.‼️
For the past few months I have been all over the place and I would start my workout around 11pm every night ending it sometimes around 12-1am, and I still do. 😃💪🏼 During these few months I learned valuable lessons and met a lot of motivated people with different goals and this just motivated me to keep pushing my limits towards accomplishing my goals as well. YES, trainers need motivation as well. 😄REMEMBER THAT YOUR FITNESS JOURNEY WILL INSPIRE THOSE AROUND YOU. IT DOESN’T MATTER WHERE YOU ARE IN YOUR FITNESS JOURNEY, PUT IN THE HARD WORK- YOU’RE INSPIRING SOMEONE. 🙌🏼💯
This was all I had to say, I hope you enjoyed watching me and @banation doing a LEG EXERCISE VARIATION video. There will be more workout videos like this to come, stay tuned. 😎
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WORKOUT INSTRUCTIONS:
- execute each exercise for 30sec 3-5sets
- take 30-45sec rest between exercises and sets
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#alexbutnarufitness #hustle #grind #streetworkout #motivation #weighttraining #calisthenics #muscleup #fitlifestyle #bodyweighttraining #training #aesthetics #beastmode #strength #exercise #health #fitfam #fit #dedication #inspiration #fitnessaddict #instagood #workout #fitness

Quien dijo que en las navidades 🎄no se corre?? .
Nuestro #FBF de hoy:
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📸: Santa Run🇻🇪 2015
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Esto es un #flashbackfriday vestido de Santa 🎅🏻
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VAMOSCONTODO 👊🏻
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#VENEZUELACORRE #VenezuelaRunners #run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #fitness #workout #training #instarunner #instarun #correr

I never had one beer 💆🏽‍♂️💁🏽‍♂️😗🍻
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#sixpack #sixpackforsummer #fit #fitnessmotivation #model #lifestyle

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И мы убегаем с тобой,мы устаём,нам плевать на время....
🌸•💜
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tagsapp #followback #london #sea #nyc #inspiration #iphoneonly #holiday #home #instacool #drawing #christmas #일상 #blackandwhite #workout #handmade #wedding #work #fit #blue #instafood #lifestyle #black #pink #hot #flowers #yummy #design #night #tflers

Big lips for a hard kiss 💋
Big arms for a tough hug 💪
Big chest for a gd pillow 💆‍♂️
Big b***s for a strong lick 🥚😛
Big d*ck for a rough f**k 🍌🍑
@metlejmahmoud86 😈😈😈 #man #fit #fitness #gym #sport #model #malemodel #guy #hotguy #fashion #sexy #male #muscularmalemodels #hero #king #loveislove #lgbt #lebanon #beirut #paris #london #newyork #LA #rome 😈😈😈😈😈😈😈😈😈😈😈😈😈😈

🧘‍♂️ DON’T WORRY, BE HAPPY 🧘‍♂️

It’s very common that when something is happening in our lives we generally only focus on the negative, which will course anxiety, stress and effect your health. Some things that have helped me over come this are the following:

1. Notice when you are worrying about something and ask yourself is this going to make the situation better or worse?
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2. Deep breaths - research has shown taking six deep breaths within a 30 second period can reduce blood pressure and therefore being your stress levels down
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3. Meditation, with meditation I do sometimes find it hard to sit still for a long period of time to meditate so instead I use my evening stretching as my meditation which also kills 2 birds with 1 stone or (feed 2 birds with 1 scone) for the vegans out there ✌️

Stress has also been linked to a lot of major health problems so when you next catch yourself becoming stressed or worrying about nothing, stop, think and centre your thoughts to become neutral because after all there are always positives to every situation 🙌🙌

PEACE AND LOVE ✌️❤️

#meditation #worrying #stress #peace

Pancakes 👌🤤😋😋 En Mode Goûter ou Petit déjeuner peu importe, moi je suis fan !!! ( je vois que même Capitain America veux me piquer 🤣😂🤣... )

Et vous ???? Pancakes ou pas pancakes ?? J'écoute vos idées 😀😀
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#pancakes #proteine #determinación #determination #mamafit #mamanfit
#fit #fitnessmum #fitness #fitfam #diet #gym #musculation #bikini #absworkout #abs #training #muscu #fitnesslifestyle

When you are a fit paranoid so you take a different route every time. #walk #fitness #fit

We are looking for a few men and women that can be part of a team, that have a passion for what they do, that will never quit or give up and that they want to be the best of the best. #rum #playa

#Repost @cajubrasil
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Treinar confortável, é sinônimo de treinar feliz! 😍😍
📸 @karllaasales

NZ Sensation "11437" e "11436".

𝒮𝑒𝓃𝓈𝒶𝓉𝒾𝑜𝓃
Celebrate this experience! 😍

#cajubrasil #cajubrasilinspira #fit #lookdodia #lookfitness #ootd #fitness #gym #workout #fitnessmotivation #motivation #CAJUBRASILRS

Encomende já suas marmitas e tenha sua dieta saudável e balanceada ao seu alcance sem nenhuma preocupação! 😋😋😋
Estamos te esperando!
Aceitamos encomendas 😉📲
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#saude #qualidadedevida #comerbem #manterofoco #percadepeso #ganhodemassa #fit #fitness #gastrofit_3

Top #fit posts

Friday afternoon - a perfect timing for hanging by the pool! ☀️🌊🍹 Do you agree? 😉 .
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#abudhabi #emirates #inabudhabi #abudhabilife #unitedarabemirates #travel #myabudhabi #healthy #fit #fitness #beach #beachclub #pool #swim #swimsuit #swimmer #swimwear

Happy weekend! Hier ff lekker 3 daagjes rust🎉 Hebben jullie ook vrij of moet je werken?
#friday #weekend #ootd #outfit #leather #leathershorts #nylons #pantyhose #strumphose #collants #legs #feet #heels#❤️ #fit #fitgirl

Herkese merhaba 🙋🏼‍♀️ Bugünün akşam menüsü @eceslittlebites dan ✌🏼 Öğle öğününde paylaştığını görünce koşarak kıyma çıkardım ve yaptım 🌟 Yanına basmati ve karnabahar brokoli de koyduk mu oh miss 😋 kıyma harcını nasıl yaptığımı birazdan storye ekleyeceğim 🙋🏼‍♀️ Herkese iyi akşamlar 💗 Ben şimdi yemeğimi yiyip spinning için hazırlanıcam 🥳
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#diyet #diyetisyen #fit #tarifler #nirandantarifler #antalyadiyetisyen #brokoli #basmati #recipes #meal #dinner #meat

Only three ingredients for these flourless muffins? Count us in! #breakfast #lunch or #dinner I’m in! By @goodful #fit #healthy #instagood #instagram #friday #fridayvibes #chocolate #banana #oats #oatmeal #muffin #muffins

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