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Two things that I can guarantee:

1. There will be unlimited growth opportunities placed at my feet
2. I am going to fail

Failure was something I struggled with for a long time.

Up until recently, I was so scared of failing, or trying something new that I wouldn’t be perfect at.

That’s 25 years of holding back because I was scared of failing.

Scared of growing.

But, here’s the thing.

You can’t grow if you don’t fail. Failure is one of our biggest learning opportunities. Whilst they are uncomfortable to experience, if you can embrace them happening FOR us, they are one of the biggest opportunities for growth.

And really, that’s what life is.

It’s taking the good, and the bad, and learning from it.

Allowing it to shape who we will become.

I now know I am going to fail at things, it may only be once, maybe it will be a dozen times. But, ready for failure or not, I will not fall flat on my face. Because every time I fall down, it’s just another opportunity to get the fuck back up and show myself how resilient, tenacious and receptive I am.

So, embrace failure, try new things. Embrace the butterflies in your belly because, physiologically, anxiety and excitement have the same response (elevated heart rate, nervousness etc) – it’s the meaning we attach to it that determines how we respond.

You never know where failure is going to lead you.

#lionessfit #coach #change #fail #mindful #grateful #fitness #fit #fitfam #fitspo #inspiration #motivation #joy #growth #learning #empower #strongwomen #womenshealth #health #healthy 📸 @timcoulson

With the seeding workouts now released for our Winter Trials the countdown to the first event of our 2020 calendar has begun! .
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Athlete: @maggieszczepanczyk 📸: @petewilliamsonphotography
Event: @bodypowerexpo powered by @noccouk .
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#therainhilltrials #fitnessracing #crossfit #ukcrossfit #competition #athlete #workout #wod #throwdown #trainmanchester #fitness #fitfam #functionalfitness #gym #gymlife #fitnessevent #trainhard #trainhealthy

Sometimes the best thing you can do is not think, not wonder, not hope, not imagine, not obsess. Just Have Faith ! If you've put in the work, those Goals, Dreams and Desires WILL come to frutition. .
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📸 @benmyburgh.
💪 @mariusdohne.
☀️ @the_tan_company
☀️ @spatan.africa .
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#tuesdaytips #tuesdaythoughts #Tuesday #gymaddict #gymlifestyle #gym #physique #mensphysique #muscularphysique #fitnessaddict #fitlife #fitfam #picoftheday #health #Ifbb #musclemodel #bodybuilding #malefitnessmodel #healthylifestyle #bodygoals #bodypositive #malemodel #fitnessmodel #motivation #instagood #instafit #igers #igdaily

You are not a victim. No matter what you have been through, you're still here. You may have been challenged, hurt, betrayed, beaten, and discouraged, but nothing has defeated you. You are still here! You have been delayed but not denied. You are not a victim, you are a victor. You have a history of victory.
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💢DM ME THROUGH INSTAGRAM OR
💢EMAIL ME : pepsonashison.info@gmail.com
MONTHLY WORKOUT PLAN FOR GUARANTEED MUSCLE GROWTH ❗️

Jefferson Curls. Great exercise for working spinal flexion. Does your spine work like it's supposed to ?? Practicing spinal flexion under load can be seen as a dangerous movement when in reality the only dangerous movements are the ones you never practice. Food for thought. Enjoy your training 😊 #mobility #spine
#betterbodies #bettermindset #betterlifestyle #fitness #fitfam #fitnessjourney #fitspo #fitspiration #fitnessmotivation #fitnesslifestyle #irishfitfam #irishfitness #aesthetic #aesthetics #ukaesthetics #ukfitfam #ukfitness #gains #gym #PT #dedication #transformation #dedicated #motivation #motivated

TRANSFORMATION TUESDAY and a little SELF LOVE CHOOSEDAY!


“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all” - Dale Carnegie •

One of the greats (and I think it was ALI ) said that he only starts counting his reps ONCE he gets tired ! 💫💫 💫Change starts the moment you put in hard work AFTER youve already gotten tired!!💫💫💫


PERSEVERANCE FIT FAM !
It’s the way you can achieve anything you put your mind to 💋


JAN FITNESS SPECIAL ready for you to sign up !
Starting : 6 JAN
Venue : @staturecpt
UNLIMITED GROUPS CLASSES in JAN 🖤
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#fitness #fitnessmotivation #transformation #transformationtuesday #choosehappiness #choosekindness #chooseday #choices #health #wellness #fitfluential #fitfluencer #trainer #training #personaltrainer #personaltraining #capetown #capetownsouthafrica #southafrica #gym #hiit #abs #core #cardio #fitspo #fitspiration #fitfam #bossbabe #stature #statureonbree

| GO FOR IT |
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•Get up and do what you have to do. Don’t overthink it! ——————
•Let us know below👇🏻 about your workout😃

My #bestnine2019 Definitely some milestones here ♥️ Thank you for following my journey ✌🏽😘😘

Add to your arsenal, but sure to follow this amazing human
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. #repost @bongiwepinana
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Motivation exercise for today 🏋🏾‍♀️
🥁 🥁 🥁 🥁🥁
Lunges with glutes kickback! 🍑🍑🍑🍑🍑🍑
Inspired @woo.sah
Bands @berriefitness
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#gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #hashto #cleaneating #exercise

We made a visit today to the @ssfcrabbitohs to scan the boys before their pre season kick off. We’re excited to see big things ahead for the team and their journey to muscle mass perfection!

Go get em 6pm
Keep up the goodwork
#goliftpt #relentlessgrind #jphil212 #fitfam #bakersfit

You can’t keep looking for happiness in the same place. The same as you can’t keep looking for growth in the same place
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And ofcourse you may take a loss or two along the way. But one thing is a must; never give up. You are putting things in place, so therefore happiness and growth will come
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Try something different today, step out your comfort zone. Watch this space, some epic things to come
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If you want to experience the difference; then there’s only one way👇
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DO IT THE #YGWAY “Train Hard & Train Smart” 100% ALL THE WAY
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We have everything under one roof. Come on over and experience it for yourself
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#bodybuilding #boxing #fitness #mma #bootcamp #circuits #classes #fitfam #familybusiness #ladiesselfdefense #inspiration #motivation #nevergiveup #keepingitreal #foundation #hardwork #consistency #balham #tooting #wimbledon #yorkysgym

Doe mij elke dag maar een bagel.😋 Deze bagel is belegd met avocado en een gebakken ei, super simpel maar zeker het proberen waard!😛 Ps; deze afbak bagels zijn gewoon te koop bij @albertheijn. 😉 Save hem zodat ook jij deze lunch eens kan proberen!🙃
#spruitfitrecepten

Macro’s per bagel:
- Kcal: 449
- Koolhydraten: 46 gram
- Eiwiten: 19 gram
- Vetten: 11 gram

🎄 Don’t miss your last 2019 Moky at The Kirkley Centre TONIGHT, 6pm. .
Grab your water bottle and towel, click the link below and book your place! .
See you later 💖
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https://gymcatch.app.link/download
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#mokyfit #mokyfitwithfiona #fitness #communityfitness #workout #cardio #combat #strength #core #health #fun #fitfam #strongnotskinny #fitnessmotivation #fitnessaddict #fitfam #motivation #confidence #healthbenefits #mentalhealth #positivevibes #endorphins #kirkleycentre #lowestoft #blyburgatehall #beccles #lowestoftogogo

I feel bad for people who waste their energy on hate. It just be a miserable existence. Obviously we all get frustrated, but to have so much built up hate, and to spend any of your energy on that, is bad for everything. I’m not in that place. Fuck that place. Lol. Its about being a better person for yourself and others every day. Yes be selfish with your time and what makes you happy. Set your boundaries. And do not let toxic people in. Kick anything that’s not bettering you to the curb. #5daysout #loveyourself #knowyourworth #peakweek #musclecontest #motivationmonday #dedication #npc #ifbb #fitfam #girlswithtattoos #tattooedwomen #la #noho #northhollywood #goldsgym

2 more days to get our limited edition tops and canvas bag for FREE!!..(for the first 12 registered on any of the 6 classes that day - 12/12)
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Few more slots to fill up.
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Have you registered?. https://bit.ly/2CfY8wF .
#StrongerAsAUnit .
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#bangsar #hiitworkout #gethealthy #healthylife #instagood #fitnessmotivation #dreambig #fitfam #getfit #furtherfasterforever  #goalsetting #trainhard #noexcuses #fitnessaddict #workout #pinkgym

Great work 5pm keep up the goodwork
#goliftpt #relentlessgrind #jphil212 #fitfam #bakersfit

Pour bien démarrer la journée 😉
Pain de mie beurré au miel, fromage blanc 0% au graine de sésame et noisette sur lit de miel, framboise-kiwi et pour finir thé noir.
#goodmorning #food #breakfast #healthyfood #picoftheday #fruit #yummy #fitnessmotivation #instagood #healthy #fitness #picture #foodporn #instagood #foodphotography #breakfasttime #yum #healthybreakfast #foodstagram #instadaily #fitfam #photooftheday #healthylife #instafood #motivation #goodday #yummyfood #fitgirl #fitfood #foodblogger

Weighted bench dips! 🔥🔥🔥 Another triceps favorite drills in the bag.. Willing to give it a go but unsure? Here's a few tips for it..
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What to look for?
1. Hands placements directly by your buttcheeks (don't go wider)
2. Your body should hug the bench during the workout phase of the movement
3. Elbows tracking behind, facing towards the back (not flaring out to the side)
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How to start doing this movement?
1. Start with feet on the ground, close to your body and gradually try to have your feet further away
2. Once you're comfortable with it, start with elevated feet placement (on the bench like shown)
3. Start adding weights for more challenging workout

Try them out and tag me when you do! 🤙🤙🤙
Click the link below (or copy paste it if you can't click it) and see if it's for you ✌✌✌
https://form.jotform.co/CoachStan_FitDad24/custom-bodies-evaluation-form

We are on a mission! 🤙🤙🤙
#CustomBodiesMovement #CustomBodiesPT #CustomBodiesWorkout

#WellnessCoach #PersonalTrainer #HealthCoach #FitDad #FitCoach #DrivenByResults #FueledByTheBest #Fitness #Fitspiration #Fitspo #FitnessModel #FitFam #PerthFitFam #Abs #Progress #Results #Herbalife #Herbalife24 #Motivation #HealthyActiveLifestyle #ConsistencyIsKey #AllHustleNoLuck #ChangeYourMindsetChangeYourLife

Bringing in Monday strong with the EFX Crew @everydayfitnessredding Everyone putting in work 💪

20 Min EMOM
Min 1) 15/12 (12/9) Cal Cardio
Min 2) 7 Devil's Press
Min 3) Max American KB Swings 70/53/35
Min 4) Rest

10 Min to Finish...
100 OH Squats (SA) 35/20
*EMOM 5 Burpees
START with Burpees

#everydayfitnessredding #fit #Thisisredding #workout #bodybuilding #cardio #gym #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #getfit #fitfam #wod #wodoftheday #efxclass #crossfitchalk #hiit

Feeling really strong lately, mentally and physically 🙏🏼 Gonna keep ridin' this wave until the end 🌊
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Sports Bra - @_lyftlyfe
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#lyftlyfeapparel #lyftlyfe #abs #strongcore #solid #gains #strongwomen #muscledefinition #leaningout #cut #shredded #contestprep #prep #leighbrandtmuscleclassic2020 #competitor #figure #bodybuilding #physique #cpa #ifbb #npc #fitfam #fitspo #fitmom #stayingfocused #inmylane #inked #girlswithtattoos #girlswholift #girlswithmuscle

Top #fitfam posts

Possible to take my @greenteax50 shaker anywhere , how cutes the colour 💁🏼‍♀️ •


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#gym #shaker #greenteax50 #fitness #beach #summer #xplosive #fitfam

Black eye almost gone lol . Now back to my regularly scheduled selfies 💋

HAPPY MONDAY FAM 🖤 I successfully set my new fitness goals over the weekend like I had set out to do - aannddddd I made a YT video to share them all with you! (low key also made it to help me stay accountable to them 💪🏼 lol)

Having new goals set has me so stoked to go about my week and implement the steps it will take to reach them! 🙌🏼 Which is a journey that I’ll be sharing with y’all as well.

How was your guys’ weekend? Did you do what you set out to do or anything else fun? Let me know in the comments!

Also, hope ya enjoy this non fitness AND teeth smiling pic 😂 doesn’t happen often so I thought I’d share it bahaha.

Top: power down bodysuit by @gymshark in size small.
Bottoms: 4 hole ripped jeans by @fitjeans in size small.

Let’s see the Kardashian’s annual family holiday photo top this

I chose to focus on mental health and self care in 2019. I plan on doing the same in 2020



📸: @spongejenniferbob






#retreat #Tulum #Mexico #thankful #God #creator #artist #back #fitness #vacation #aesthetic #fitfam #traps #legs #sand #beach #December

𝙰𝚜 𝚏𝚛𝚎𝚎 𝚊𝚜 𝚝𝚑𝚎 𝚘𝚌𝚎𝚊𝚗 🌊. ———————————————————
Throwback to these summer days..☀️.
So sehr ich Weihnachten und die Vorweihnachtszeit auch liebe, so sehr vermisse ich auch die Wärme.
Wofür schlägt euer Herz: Sommer oder Winter? 😋
#audiliebe ———————————————————
#dtm2019 #audimotorsport #audir8 #jedefraubraucht5ringe #instalove #instagood #leagueofperformance #fitfam #fitfamgermany #inspo #featurehighlight #carmushka #instafit #fitgirl #blondie #audisport #blogger_de #carsofinstagram #germanbloggerinspo

Many will start fast, few will finish strong🏋🏼‍♀️



*Anzeige wegen Markennennung ///////////////////////////////////////////////
#me #fitnessgirl #bonn #gym #workout #fit #happygirl #loveit #fitness #ootd #fitfam

“No matter what has happened in the past, you can create a different future. Each moment you have a choice of how you want to create the very world in front if you. You can choose to live in fear, or you can choose to live in love. This is your decision to make, and yours entirely.
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. You cannot control everything. There will be things that happen that are completely out of your hands. But what you can do is how you want to move forward after that event has happened. You can hold onto it and let the pain fester, or your can move through it with light and let it dissolve around you. It will take time. It’s not easy. But the process frees you from the moments of the past that used to control you. .
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. Be willing to let go of the things that you know in order to truly begin to “see”. The way you’ve been doing things, the things you think you know, and the habits you have can all put you in a box. Be flexible enough to let those morph into things that truly serve you. Don’t be afraid to start all over again.”
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. @furthermore @iamwellandgood @shape @womenshealthmag @yogajournal @mantramagazine .
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. #yoga #yogi #yogini #yogaeverydamnday #yogaeverywhere #yogaeveryday #igyoga #yogagirl #yogalife #yogalove

Good morning friends 🌼🌈
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I just wanted to touch up on a topic I feel is important especially around the holiday season. They're are many people that will be spending their holiday time alone. Maybe their family doesn't really keep contact, or they live away from family and friends and sadly, some may have lost family and friends who have passed away 😞😞
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Please check up on your loved ones, if they don't have plans to spend time with anyone, maybe invite them to your Christmas lunch? Even something as simple as a phone call to show that you care for someone can do the trick. I know how it feels to be lonely around the holidays, the only family I have here is my mum and, and she's sick, so it can make holidays a sad time. 😞😞
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All it takes is a minute to send a text message, and a few minutes to make a call, you could really help someone feel loved and appreciated when they need it most ❤🥰

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