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gains - 33.1m posts

#2005 my Throwback

If you dont design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Jim Rohn thinks not much🤷🏾‍♀️ #bodybuilding #fitnessjunkie #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #personaldevelopment #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded

#timetrialtuesday From Taupo 70.3 few days ago - a MASSIVE improvement on my biking in compared to last year - a lot of work to do and yes still need get a bike fit done
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#aucklandcity #auckland #newzealand #venezuela #venezuelan #tachira #gocho #aucklandcbd #triathlon #swimbikerun #taupo #venezolanosporelmundo #aurinegro #ironman #ironman703 #workout #gains #ironmantaupo #health #picoftheday #openwater #december #travel #wanderlust #summer #halfironman #tbt #run #running

Press de hombro con @cristina_weil 💪 uno de los ejercicios fundamentales de empuje y que trabaja gran parte de la musculatura del hombro.
#nrsport #strength #training #entrenamiento #fuerza #gim #gains #fatloss #press #hombro #shoulder #leanmass #masamagra #hex #dumbell #mancuerna #perdidadegrasa #gananciadefuerza #madrid #boadilla #laslomas

Lunges are a popular strength training exercise among people wanting to strengthen, sculpt, and tone their bodies, while also improving overall fitness and enhancing athletic performance.

This resistance exercise is popular for its ability to strengthen your back, hips, and legs, while improving mobility and stability. #BMPTS #BlueMountainsPersonalTrainingStudios

#fitness #training #personaltraining #BlueMountains #strengthtraining #squats #PT #Glenbrook #AustraliaPT #strength #squats #workout #exercise #dailyfitness #likes #love #cardio #fitspo #gains

『 drama club 』⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
♡ :・゚✧⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
↳ fyi this audio was from october ⁣⁣(yes again) anddd bruh insta deleted my drafts :/ wm ib by lakey and those to have this wm :)
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𝓬𝓻𝓮𝓭𝓲𝓽𝓼:⁣⁣ @slimeyflake @vmoneyslimes @bambislimery @slime_og @tlslimeshop @luminatislime @slimehalo @nutellaslimey @tibbleslimes @rad.slime @slimeobsidian @slimepapillon @kickassslimes @softrockslimes @slimeowy @stellarslime @glitter.slimes + satisfyingsparkle
( typed out by claire )
𝚢𝚘𝚞 𝐦𝐚𝐭𝐭𝐞𝐫, 𝚢𝚘𝚞 𝚊𝚛𝚎 𝒍𝒐𝒗𝒆𝒅,⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝚢𝚘𝚞 𝚊𝚛𝚎 𝙬𝙤𝙧𝙩𝙝𝙮, 𝚢𝚘𝚞 𝚊𝚛𝚎 𝖒𝖆𝖌𝖎𝖈𝖆𝖑 ☆⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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↺𝚝𝚊𝚐𝚜⁣⁣⁣⁣⁣⁣⁣⁣⁣ #slime #slimeasmr #slimetutorials #gaintrick #gainpost #gain #gains #asmr #satisfying #satisfyingvideos #tearnotice #kowawamusiccomps #mccncompsnotice #cwlnotice #compsbyclairenotice #compilation #kiddosnotice #anxiety #anxietyrelief #luvcompnotice #trending #crunchyslime #floam #oddlysatisfyingslime #trashysmvs

Denna hoodie och dessa mysbyxor kommer jag leva i framöver 🙈😂 #myproteinuk #myproteinse

Transformation Tuesday #gains #inspo #gymlife #gym #aboutthatlife

ITS OKAY TO:
•eat without guilt
•have healthy boundaries
•change your mind
•rest
•start over
•be proud of yourself 💛💫✨💛💫✨
8 months since I turned my life around and a whole life ahead of me.
It’s never too late 💛
Set yourself some goals, make yourself a priority, be positive & stay consistent a l w a y s ✨
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#weightloss #weightlossjourney #caloriecounting #caloriedeficit #exercise #weighttraining #fitness #macros #myfitnesspal #healthyeating #onlinecoaching #gains #cardio #workout #healthylifestyle

Repping @teamnaturalbodies
“Faith” crop top, “Sun” poly pants.
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Use discount code "TNBALTHIE15" to get 15% off orders of £100 and above. This also applies to TNB’s Bespoke Nutrition Plan.
www.teamnaturalbodies.com/shop

Support the movement 👊🏾
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#strongwear #powerlifting #TeamNaturalBodies #gymlife #TNB #girlswholift #bodybuilding #fitness #gymwear #gymshark #althielifts #activewear #sportsnutrition #strong #sportswear #sportsapparel #strength #nutrition #muscle #healthylifestyle #fitfam #brandrep #gym #gains #shoplocal #training #powerlifter #weightlifting #gymmotivation #kettlebell

Don't spend money anyhow, don't even buy Things anyhow until you invest in some assets that will make huge profits 10x enough that even when you spend the money it will not be notices.. DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed%. Trade and make huge profits after trading.

#california  #losangeles  #maryland  #newjersey #alaska  #minnesota  #texas  #houston  #hawaii #conneticut  #newyork  #massachusetts  #gainparty #gaintrick  #followparty  #followtrick  #gains  #likes #like4likes  #toronto  #businesswoman #enterpreneur  #money  #Bitcoin  #instadaily #instagood

Back at the mechanics...
Finishing Strong 💪🏼 .
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I wish use a room in my father's house to open a church 😂🤣 😂
Watch more funny videos on my YouTube channel @otis_tv__ link on my bio🙏🏻🙏🏻🙏🏻🤣😁❤️
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. YouTube @ oTis tv
.@tundeednut
@tundeednut @tundeednut . #tundeednut #tundeednut #tundeednut #funnyvideos #funny #fun #lol #funnymemes #funnyshit #gains #gaintrick #gainpost #gaintrains #gainwithmchina #oTistv #otistv #xploitcomedy #realhouseofcomedy #mumuboyzcomedy #trending #tv #tracenaija #tvshows #sydney #sydney #comedy #comedyvideos #likeforlikes #like4likes #bobrisky222 #bobrisky222 #tundeednut

𝐈𝐧𝐯𝐞𝐬𝐭𝐢𝐧𝐠 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 ⁣

You will never regret investing in anything that will improve your mental heath.⁣

Most people can struggle with some form of mental health in their life. Whether it be depression, anxiety, or just high stress. ⁣

Many times people keep to themselves, don’t seek help and try to get through it alone. ⁣

They look at doing things such as improving their body, taking a vacation, talking to a counsellor as a luxury that they can’t afford. ⁣

If you don’t feel great mentally, nothing else matters.⁣

No body has ever regretted doing an activity that made them feel better mentally. ⁣

Drinking alcohol, taking drugs, parting can make you feel better temporary, but you will always feel worse when the high wears off. ⁣

Don’t be too prideful to think you can do it all yourself. Invest in opportunities that make you feel stronger, healthier and happier. ⁣

I promise you will not miss the money 💵

They don't tell u the whole story only the ones that make u feel bad🍃 #gains #gaintrick

That moment when the Bikini division calls for a small waist, but you love yourself a strong developed core 🤷🏻‍♀️ ⁣
⁣ 💪🏻 Coach: @prepbywill ⁣ ⁣
🧨 Fueled by: @blackstonelabs_official “SQUAT4PB” to save 💰 ⁣

🍓 Apply for online coaching: 📩➡️ DM⁣

#lifting #liftingweights #fitfam #fitspo #firspiration #liftingmotivation #gains #gainallday #strongissexy #liftinglife #bodygoals
#fitness #noexcuses #girlswholift #liftingladies #liftingislife #weightlifting #bodybuilding #weights #workout #liftheavy #eatclean #iifym #bikiniathlete #npcbikini #fitnessmodel #beastmode #hardwork #фитнесмодель #фитнесбикини

Quick Healthy snack for fast paced life.
Brown bread for carbs and peanut butter loaded with protein and healthy Fats.
#wellness #o #nutrition #like #follow #fitlife #strength #fashion #running #fitnessaddict #goals #diet #fitnesslife #healthyfood #model #abs #life #instagram #bhfyp #dieta #photooftheday #happy #inspiration #food #boxing #body #gains #nopainnogain #sports #fitgirl

Follow me on Twitter 😉... ....
#twitter🐦
#twitter
#twitterthreads
#igers
#gains
#nairobi
#kenya

Back development since coming back from Asia has been good🤩 Second pic is just relaxed, more and more X-shape💪
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#annisxform #backattack #progress #gains #veganfitnessteam #veganfitness #plantbased #flexing #pullups #workout

Top #gains posts

Nothing exciting going on other than just all hypertrophy work. I’ve been really busy here recently studying for finals so I’m glad that’s finally out of the way. Also I decided to take a deload last week to give myself a lil break from going heavy. But other than that my offseason is going pretty good, currently eating 5-6 meals a day and keeping my cardio at 5 days a week!



#powerlifting #bodybuilding #fitness #gains #grind #offseason #easymoney #onlyforward #squat #bench #deadlift #focus #fit #mbslingshot #skullsmashammonia #blessed

so i’ve come across this quote several different times on my insta feed and other social medias that says, “how many of your have-to’s are actually get-to’s?” & it spoke volume to me. i realized that most of us struggle finding the time to take care of our responsibilities, leaving almost no time for us to do the things we actually enjoy. we hurry to cross tasks off our to-do list, most of them tasks we don’t enjoy whatsoever. we’re just so worried about passing that exam or getting that job or impressing others that we neglect our own personal interests.


i’m guilty of this too. i spend a lot of my days feeling obligated to participate in things that don’t make me happy. but i’m working to change that. what so many of us don’t realize is that we’re never going to gain the time back that we spend unhappy. so what are we making ourselves miserable for? is that one test really going to define how smart you are? does that other person’s opinion really even matter? i’m not saying to neglect your responsibilities. get your shit done. but quit driving yourself crazy thinking that you HAVE to be this flawless being in order to be successful. when you look back on your life, you sure as hell ain’t gonna remember all the little things you checked off that to-do list. you’re gonna remember the times you let yourself live. you’re gonna remember the times that you laughed so hard you couldn’t breathe and the times you felt your soul catching fire. let yourself do those things more often. 🦋

What’s uppp ig fam!⁣
Leg destruction complete! Taking my last final exam for this semester on Thursday then all focus on building the best physique 😤 2020 ain’t ready ⁣
Also s/o to my bro @issac.izaguirre for the sick angles 📸⁣


#pumpchasers #jednorth #1upnutrition #gains #bodybuilding #physique #shredded #igfitfam #powerlifting #aesthetics #veins #igmodel #legday #bulk #nattygains #natty #shreddedunion

Here is something I have learned throughout the years I have been in this bodybuilding world that I wanna share. In order to grow you need to get uncomfortable specially when it comes to building your body. It is easy to get up and go to the gym but the hard part happens in the kitchen. I learned that in order you to grow you need to eat and that doesn’t mean just eating whatever you want but actually taking the right nutrients your body needs in order to build muscle mass. If you are starting to get into the whole working out deal my biggest piece of advice is to eat and build a foundation. I have learned from past experiences and it is as simple as that. Eat, eat and eat to grow 💪🏼 #Foodforthought #sorryforthelongcaption
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Use code “SEBASG” for 15% off your purchase on all @Titan gear ⚔️ #titanstrong

♥️🌹 #gaintrick #gainwithmchina #gainpost #gains

Don’t be in such a rush to figure things out.
Embrace the unknown & let life surprise you.
Take time to focus on things you love & things that drive your being everyday- Whether that be people, activities, your career or goals.
Have faith in the path you are on & know that all things happen for a reason.
Try your best, be kind to yourself & others & enjoy the journey whole heartedly.
Cheers folks 🥂



#fit #fitness #fitspo #wellness #motivate #health #gains #lean #strong #confidence #weightlifting #bodybuilding #girlswholift #gymshark #gym #workout #motivate #inspire #womenshealth #beauty #bikini #bikinicompetitor #inspiration #foodie #journey #goals #summer #bikini

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