PIKNU
  1. healthyeating

#healthyeating Photos & Videos

healthyeating - 31.7m posts

Good morning my loves 🥰
Happy Sunday!

Today's pre-fight fuel:
A cheese bun with 2 hard fried eggs
Vanilla Greek yogurt with granola
1 spoon chunky peanut butter 💪🏻

#yum #homemade #healthy #breakfast #sundaybrunch #eathealthy #eatclean #eatcleantraindirty #healthylifestyle #healthybreakfast #healthymeals #healthyfood #healthyeating #healthyliving #healthylife #fitlife #yyc #yycfitfoodie #foodie #fitfoodie #fitfam #inspiration #motivation #homecooking #realfood #sundayfunday #weekendeats #weekendvibes

Lunch 🍗 chicken casserole = 500 calories
Chicken breast cooked with leek, carrots and Colman’s casserole mix, served with roasted potatoes, cauliflower, broccoli and beans.
First time trying this mix... definitely recommend and will be doing this again!
#chickencasserole #comfortfood #slimmingworlduk #weightwatchersuk #caloriecountinguk #mfp #mfpuk #myfitnesspaluk #calorietracking #veggies #sundaydinner #chickendinner #eatwell #healthyeating #healthyfood #whatieat #foodblogger #weightlossuk #fooddiary #healthychicken #lowcalorie #500calories #lowcaloriemeals #healthychoices #goodfood #slowcooked #casserole #foodie

Quick weekend trip and 3 hours of sleep later😵😴, a breakfast date at @bondcoffeecollective with mom is just what I needed! Veggie breakfast sandwiches and coffee!
☕🍳🧀🤤 #healthy #healthylifestyle #healthyfood #healthyliving #healthyeating #breakfast #Chicago #travel #yum #yummy #delicious #deliciousfood #family #nutrition #dietetics #nutrients #dietitian #RD #RDN #foodie #fitness #balance #vegetarian #wholegrain #coffee #cheesy #bond

You CAN be! 🥦🥬🥕🥒🥗 Tip: Plan on washing and chopping your produce the SAME day you purchase it!🥇Store in glass containers. I promise you will have more success! 💚Easy to grab a handful and dip in hummus, add to salads and they are sauté ready & easy to add in your protein! Create new habits before January! ✔️

@kendalljking doing brunch the right way.

Healthy Ranch Chicken Salad 🤩😋🥗
Eat or Pass? 😋
📷: @healthyfitnessmeals 👌
.
Check out @healthy.foodyss for daily recipes 🍏
----
Ingredients 🍱:
1 lb Chicken Breast cut into small bite-sized pieces
1 Tbsp Olive Oil
4 Cups Packed Greens of choice
¼ Small Red Onion sliced
¾ Cup Cherry or grape tomatoes halved
½ English Cucumber sliced or chopped
1 Avocado sliced
⅓ Cup Corn Fresh or canned
-
Homemade Ranch Dressing:
-
1 Cup Plain non-fat Greek yogurt
2-3 Cloves Garlic minced
2 Tsp Lemon Juice
2 Tbsp Onion finely chopped
1 Tbsp Dijon Mustard
2 Tbsp Fresh chives finely chopped
1 Tbsp Fresh parsley finely chopped
1 Tbsp Fresh dill finely chopped
Sea salt and pepper, to taste
.
.
.
.
.
#healthyeating #delicious #healthylifestyle
#healthyliving #yummy #breakfast #foodie
#food #fitness #fit #mealplan #mealprep
#foodprep #yum #mealprep #mealprepideas
#mealprepideas #chicken #delicious #foodprep

@carlyl422 famous sweet potato and cucumber toast with salmon, capers, tofu cream cheese, scallions, broccoli sprouts @healthshifter @hbl126 #healthyfood #healthyeating #healthylifestyle

Time for that sunday gym fuel!!🔥🔥💪🏋️‍♂️
.
.Like 👍👍and Follow 👣👣my page for daily updates of motivation.💥💥
.
.
.
.
.
.
.
.
.
.
.
. #chef #mealprep #foodphotography #food #instafood #yum #delicious #foodporn #yummy #healthyeating #healthyfood #healthy #gains #bodybuilding #fitinspiration #fitgirl #keto #gym #tbt #repost #sundayfunday #sunday #keepgoing #motivation #2019 #girl #instagood #foodporn #eathealthy #diet #crossfit

👉Both sweet and white potato are nutritious. Sweet potato probably has a slight advantage because of the lower glycemic index and slightly more fibre But combined with other lower GI foods, protein and healthy fats the GI of the whole meal will be lowered. This is more important than the GI of individual foods. .
👉 @healthyme365_ for more!!
👉Share it with your loved ones. ❤️
👉Tag someone who needs to see this!
❤️DOUBLE TAP ❤️
.
👉Follow @healthyme365_👈
👉Follow @healthyme365_👈
👉Follow @healthyme365_👈
.
📲Follow us now to become healthy!
.
.
.
.
#dietetics  #healthcoach  #calories  #nutritionfacts  #healthychoices  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthyfood  #gettinghealthy  #livinghealthy  #fitnessnutrition  #eatright  #carbs  #fitfoodie  #healthynutrition  #healthyeating  #protein  #healthysnack  #preworkoutmeal  #cheatmeal  #macros  #yummy  #potatoes ⠀

It's a very common saying: "You wanna lose more weight? Run more! Do more cardio!"
.
But... It's really not the long term solution.

Of course, if you can and really enjoy doing more than 2 or 3 hours of cardio each day (which by the way, will probably cause you to hold on to your fat) then please do go ahead :)
.
If you don't, resistance or weights training is for you.

I'm all about efficiency. I wanna put in SOME effort and get the biggest rewards.

Take note. You still have to put in the effort and the work.

But this way, you'll be able to get the results that you want by being smart, spending less time and enjoy the feeling of getting stronger without joint pain 😉

Try it out for a couple of weeks or months for a start!

What was most helpful for you in the post? Let me know in the comments below :)
.
Your Coach,
❤️ Hock
.
.
If you're serious about dropping belly fat, are 100% committed to getting to your vision of how you wanna look and FEEL, and you want to do it in a way that you don't have to give up your favourite foods, then I want to help you!

Comment below or message me "NO CARDIO" now :)
_______________
I've helped dozens of online clients lose belly fat and build muscles in a shorter time without giving up their favourite foods.

We achieve this through implementing a battle tested and step by step system that uses my Macro Specialisation Formula & Tempo Training Protocol.

READY TO WORK WITH ME or just curious to find out more? DM me and let's have a chat :)
.
👉 Follow @hockfitness 👈
👉 Follow @hockfitness 👈
👉 Follow @hockfitness 👈

Plus, it’s Sunday, give yourself a break! 💙 sometimes the best thing we can do to increase our productivity, is giving ourselves some real time to recoup.

Bean Pasta

A combination that makes your mind think about the limit of exploration have an unlimited source. It always how you want your dish to be taste like.

#realfood #foodiegram #foodnetwork #veganfood #foodie #foodlovers #foodoptimising #foodphotography #foodphoto #foodgawker #foodgasm #foodporn #food #foodtruck #foods #foodstagram #fruit #vegan #vegetables #healthyfood #healthylifestyle #healthy #healthyeating #pasta #kitchen #chef #chefstable #plantbased

ricordi della mia terra cime di rape con un letto di stracciatella con organico i ninni. #italianfood #puglia #cimedirapa #stracciatella #extravirginoliveoil #ininni #food #foodie #foods #vegetarian #healthyfood #healthyeating

I’ll always be a breakfast kind of gal 🥥🍓

It's Hassle-free holiday with Doctorcare247 in your hands

With Doctorcare247, you can easily access a doctor anytime, anywhere, with any smart device conveniently.

Hurry, download the doctorcare247 app on Appstore and Playstore, or visit doctorcare247.com.

Register and enjoy a whopping 50% discount on video consultations with our doctors and specialist from December 1 to January 15 2020.
.
.
.
.
.
#VirtualHealth
#healthyholidays
#christmasgifts
#christmasgiveaway
#healthyhasslefreeHoliday
#healthy #holiday #healthylifestyle #holidays #healthyfood #happyholidays #healthyliving #publicholiday #healthyeating #happyholiday #healthyskin #holidayseason # #summerholidayactivity #summerholidays #healthylife #holidayvibes #eathealthy #holidaymood #healthymeals #familyholiday #bespokeholidaysng #healthybreakfast

Slow Cooker Chicken Cacciatore, a fabulous Italian chicken thigh stew with lots of nutritious vegetables. Packed with amazing flavours, and so comforting, this chicken cacciatore is a great family dinner no matter the season.
#chickencacciatore , #slowcookerrecipes , #crockpotmeals , #dinnerideas , #healthyeating , #chickenrecipes , #chickenstew , #foodbeast , #forkyeah , #foodgawker , #familymeals , #instafood

A male solitary bee having a rest and sticking his tongue out at the camera man. 🐝🐝🐝🐝🐝🐝

La mantequilla de maní Cranberries es una de las favoritas 🥜tanto para aquellos que deciden despertar tarde un domingo como quienes madrugan para lograr sus metas☑️
⠀⠀
#arahis #vegan #veganos #smoothiebowl #recetasveganas #coco #arahismantequillademani #peanutbutter #proteina #chile #crossfit #yoga #healthyfood #healthyeating #sugarfree #nutritivo #chilesaludable #oncefit #fitchilenas #mantequillademani #eatclean #chilenosfitness #fitness #fitnesslife #instafit #healthylifestyle

Ogni tanto mi piace repostare gli articoli di persone che ammiro e che grazie a loro ho cambiato radicalmente la mia vita.💚 Condivido direttamente i loro articoli perché sono competenti nell'ambito e sicuramente scrivono molto meglio di me 😁
Questo è un post che ho tradotto per voi, di @dasrobbwolf autore del libro "Paleo diet"
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
"Gli animali al pascolo distruggeranno il pianeta? O sono la chiave per venire fuori da questo buco? Come siamo arrivati ​​al panorama alimentare in cui ci troviamo attualmente? Nel mio ultimo blog condivido una cronologia semplicissima di come siamo arrivati ​​alla nostra dieta a basso contenuto di grassi e cibo spazzatura "sanzionato dallo stato". Fai clic sul link nella mia biografia per leggere l'intero articolo (andate sul profilo di @dasrobbwolf e cliccate sul link nella sua Bio). E se questo ti fa venir voglia di combattere l'UOMO, non sei solo. Unisciti a noi.
Unisciti a The Healthy Rebellion (c'è un link nella mia biografia per ulteriori informazioni sulla nostra nuova community)👈🏻"
Thank you @dasrobbwolf for your amazing work ❤️
.
.
.
#cowspiracy #GrassFed #thereisnoplanetb #farmlife #nutrition #climatechange #savetheenvironment #foodindustry #bettermeat #meatlover #eathealthy #sustainableeating #healthyeating #qualitymeat #paleo #paleodieta #paleolifestyle #ketodiet #keto
#sustainableagriculture #sustainablefood #pastureraised #smallfarms #healthyfood #industrialfood #food #foodsystem

A cold Saturday morning circuit☃️ There’s still time to join us before the end of the year.
It’s a great time to pick up your fitness levels. As we over consume food at this time of the year, it leaves us with plenty of energy we can burn off.

Get in touch for more info.
.
.
.
.

#scottfit #personaltrainer #fitness #health #healthylifestyle #healthyfood #healthyeating #bootcamp #exercise #motivation #edinburgh #eastlothian #PT #recipe #recipebook #cooking #food #scotland #tranent #christmas #cold #bootcamp

Yogurt Bowl🍴~ Greek Yogurt @fage ~ Cinnamon ~ Strawberries 🍓 ~ Raspberries ~ Almonds @bluediamond ~ Raisins •


Simple Colorful Breakfast Before Church
#healthy #healthyfood #healthyeating #cleaneating #healthybreakfast #choosingbalance #simplebreakfast #quickbreakfast #simplemeals #fage #yogurt #yogurtbowl #colorfulplate #berries #almonds #bluediamond #raisins #fitfoodie #fitfoodievonfrisch

when you change your way of thinking you change your life there will always be room for growth but you won’t need as many words your actions/results will speak volumes If you stay stuck in the past it will show🧠
#weight #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #cardio #weights #lifting #heavyweight #eliptical #personaltrainer #vegan #vegetarian #cbdtea #healthyeating #cbdoil #cbd# #smoothies #water #shredded #gainz #cbdheals #smoothie #impactinglives #lemonwater #keto #ketodiet #vsg

Finally tried @pottscoffee today! Soooo good, got the sausage and "egg" muffin that I've been eyeing up on Insta and a gingerbread latte (oat milk is the standard, love that). Plus a cheeky little (not actually little) raspberry and pistachio donut for later. Have I only eaten breakfast foods today? Absolutely.
.
.
.
.
#food #breakfast #brunch #lunch #snack #vegan #veganfood #plantbased #plantbasedfood #veganliverpool #plantbasedliverpool #hde #hungerdirectedeating #intuitiveeating #antidiet #antidietrevolution #healthyeating #bingeeatingdisorder #bingeeatingdisorderrecovery #healthyrelationshipwithfood #foodisnottheenemy #antidietastro

Posted @withrepost@befitwithalex LOSING MUSCLE vs FAT by @befitwithalex -
✅ Follow @befitwithalex for daily muscle building and fat loss advice
-
When entering into a caloric deficit, it is vital to ensure you lose as much fat as possible, while retaining your muscle mass. .
To ensure that you maintain your muscle mass, you have to follow these few steps.
.
Keep the deficit as small as you can, while still seeing the scales go down. Keep your protein levels quite high, aim for 1g per lb per day. Make sure you're getting at least 7-9hrs of quality, uninterrupted sleep each night. Focus on resistance training, to give body the right stimulus to keep all the muscle mass & avoid excessive amounts of cardio.
.
#vegetables #healthychoice #healthyeating #foodfitness #foodfreedom #balancedmeals #dietingtips #flexibledieting #diethacks #trackingmacros #dietstartsnow #countingcalories #caloriecontrol #caloriedeficit #8020rule #healthy2019 #nutritionfacts #dailynutrition #nutritiontips #nutritionadvice #fitnessnutrition #nutritional #nutritionaltips #nutritionalfacts #nutritiontip #weightloss #weightlossjourney2019 #fatlossjourney #fatlosstips #healthyme

Day 6 of giving
Get a side of Homemade Ranch dipping sauce with your Wings order @choripanargentinegrill

Les plans parfaits pour un party de Noël avec le bureau! 🙌
En plus il y en a pour tous les goûts, que vous préfériez les rouleaux ou les poké!🍣🍚
.
Appelez-nous pour préparer votre commande! ☎️
.
.
#aikosushi #sushi #poke #pokebowl #sushis #seafood #seafood #fish #food #foodies #mtleats #eating #eatermontreal #tastet #mtlblog #mtlf00d #foodphotography #instafood #foodporn #foodpics #healthyeating #eatgood #eeeeeats #flatlay #mtlmoments

Top #healthyeating posts

FOLLOW 👉 @meal.prep.mike 👈 Manipulating your ratios/portion sizes is the key to achieving your fitness goals, whatever they may be ✌Main Ingredients are Roast Chicken, Pumpkin, Carrot and Potato with Steamed Broccolli and Broccolini 🍗🥕😋
.
.
.
.
.
.
.
.
.
.
.
.
.
#mealprep  #mealprepsunday  #mealprepideas  #mealplan  #mealprepdaily  #mealprepping  #mealpreps  #mealprepmadeeasy  #mealplan  #mealdiary  #mealinspo  #fitspo  #fitness  #healthyfood  #healthyeating  #healthyrecipes  #mealpreprecipes  #mealpreplife  #nutrition  #exercise  #mealprepmike  #fitlife  #fitnessmotivation

Tomato Cucumber Avocado Salad with Basil Pesto
Healthy, Mediterranean salad with lots of fresh vegetables. Just a few ingredients, easy to make, and looks beautiful on the table for so little effort.
Recipe by @juliasalbumblog
~
1/2 pound red cherry tomatoes or grape tomatoes, halved
1/2 pound yellow cherry tomatoes or grape tomatoes, halved
2 avocados , diced
1 cucumber , sliced
1/3 cup red onion , diced
1/4 cup basil pesto
1 tablespoon lemon juice
salt and pepper to taste
Instructions
In a large bowl, combine halved red and yellow cherry or grape tomatoes, diced avocado, sliced cucumber, diced red onion.
Add basil pesto and lemon juice to the salad and toss to combine. Season with salt and pepper, if desired. Use more basil pesto, if desired.
.
.
#salad #healthyfood #healthyeating #healthylifestyle #healthyliving #dieting #dietfood #avocado #cucumber #healthymeals #healthysnacks #healthyhabits #healthyish #healthyme #healthybodyhealthymind #healthyeats #eatwell #thenewhealthy #fitmeals

Taking a break from sharing all the holiday cookies to bring you this festive, protein-packed breakfast: EGGNOG OVERNIGHT OATS! 🍶✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I basically swapped my normal unsweetened almond milk for eggnog (I have a delicious recipe for #dairyfree nog or feel free to use store-bought #vegan eggnog), topped it with fresh nutmeg and pomegranate arils and - voila - you’ve got yourself a delicious holiday-inspired breakfast! And I just love the pop of color and crunch from the pomegranate. 💯😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe is #ontheblog and linked in my bio for ya —> @eatingbirdfood

Yummy for the tummy
——
Credits @taykeabite
✅ Turn on post notifications ✅
✅ also follow our 🤝 partners @caloriesfd @foodfulye @chocolateprefer @mealsile
——
#healthy  #health  #healthyeating  #fitfam #cleaneating  #eatclean  #healthyfood #healthylifestyle  #fit  #salt  #recipes  #food  #nutrition #healthyeating  #healthychoices  #butter #eathealthy #foodsile  #nutritionfacts  #recipe
#chickpeas  #healthylife  #felafel  #calories

Sometimes you just need a healthy option to have on hand during the holiday season—like this fresh, herbed quinoa and chickpea salad. ✨🎁🎄✨ It makes a satisfying lunch and a great side dish for holidays and potlucks. ⁠

Quinoa salads can be both nutritious and delicious, and this one is definitely both. Chickpeas in this salad add more fiber, protein and nutrients. I added loads of fresh flavor with spinach, parsley, cilantro and green onion. 🙌🎉⁠

Make this recipe soon! Head to cookieandkate.com for the recipe. Search "herbed quinoa chickpea salad." Or click the link in my bio. #cookieandkate #vegetarian #glutenfree #quinoasalad #healthyeating #holidays #mealprep #sidedish #feedfeed #huffposttaste #f52grams #instafood #yahoofood #buzzfeedfood #thekitchn #foodwinewomen

slow Sunday morning ft. a THICK stack of fluffy pancakes... doesn’t get much better than this 🥞💕 #ad
my friends over at @ancientnutrition were kind enough to hook me up with their keto collagen which I’ve been adding to oatmeal and yogurt bowls the past few weeks! and today, we added a scoop to our pancake mix - providing 12g of protein, and supports healthy skin, joint and #guthealth!
I’m also super excited to share that Ancient Nutrition is now available in Canada (WOO! 💁🏻‍♀️) You can head on over to the link in my stories to check it out!
I’m off to work for the afternoon 😘 I hope you all have a lovely and relaxing day!
#CollageninCanada #AncientPartner #sundaybrunch

Happy Friday 🙌 I’m kicking things off with an Orange Theory workout and this delicious personal frittata - pasture raised eggs with spinach, garlic, cherry tomatoes, got cheese, and kale pesto with roasted sweet potatoes on the side 😋 ——
Credits @allroadsleadtohealthy ✅ Turn on post notifications ✅
✅ also follow our 🤝 partners @caloriesfd @foodfulye @chocolateprefer @mealsile
——
#healthy  #health  #healthyeating  #fitfam #cleaneating  #eatclean  #healthyfood #healthylifestyle  #fit  #salt  #recipes  #food  #nutrition #healthyeating  #healthychoices  #butter #eathealthy #foodsile  #nutritionfacts  #recipe
#chickpeas  #healthylife  #felafel  #calories

Coming to ya LIVE from the airport with a breakfast that is unfortunately not this 😩 but I’m dreaming about this plate for sure dEATS 👉🏻 two pieces of gluten free toast with avocado, scrambled eggs, & strawberries! Happy Monday babes 💕 ——
Credits @healthywaysfordays ✅ Turn on post notifications ✅
✅ also follow our 🤝 partners @caloriesfd @foodfulye @chocolateprefer @mealsile
——
#healthy  #health  #healthyeating  #fitfam #cleaneating  #eatclean  #healthyfood #healthylifestyle  #fit  #salt  #recipes  #food  #nutrition #healthyeating  #healthychoices  #butter #eathealthy #foodsile  #nutritionfacts  #recipe
#chickpeas  #healthylife  #felafel  #calories

Next Page