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I sold my sleeps to buy my dreams. Traveling is my passion and fitness is my routine , making friends is my habit and peace is my necessity . #fitnessmotivation #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #gymlife #muscle #fitnessmodel #training #health #lifestyle #fitspo #healthy #fitnessaddict #gymmotivation #instafit #instagood #abs #fitnessgirl #gains #body #inspiration #love #diet #fitnesslife #fitnessjourney #

#saturdaystretch
(Sunday version ๐Ÿ˜Ž)
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Twisted Prayer Stretch

1. Start in quadruped and sit back to the heels.
2. Drop chest low to the floor and slide arms over to one side.
3. Repeat stretch on other side.
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #healthy #gymlife #instagood

Exclusive offer for our members to give the gift of health and wellness this Christmas.

We are staffed today from 9am - 7pm. *conditions apply *new members only *subject to ava

#christmas #gift #gymislife #gym #fit #fitspo #fitfam #fitspo #health #weightloss #tbt #behealthy #havefun #befit #weightlifting #justgetup #justdoit #bodybuilding #bodygoals #cardio #fitlife #fitnessaddict #gymmotivation #gymmemes #photooftheday #instagood #instafit #instamood #instafitness #merrychristmas

๐Ÿ“ท๐Ÿ“ธ๐Ÿ“ท๐Ÿ“ธ
โœŒโœŒโœŒโœŒโœŒFolllow this handsome ๐Ÿ’•โค๐Ÿ’•โค๐Ÿ’•โค๐Ÿ’•โค๐Ÿ’•
๐Ÿ“ธ๐Ÿ“ท๐Ÿ“ธ๐Ÿ“ท๐Ÿ“ธ๐Ÿ“ท๐Ÿ“ธ๐Ÿ“ท๐Ÿ“ธ๐Ÿ“ท
๐Ÿ’˜๐Ÿ’“๐Ÿ’˜๐Ÿ’“๐Ÿ’˜๐Ÿ’“๐Ÿ’˜๐Ÿ’“๐Ÿ’˜๐Ÿ’˜
๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
@mr.insane_3510 โœŒโœŒโœŒโœŒโœŒโœŒโœŒ
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind ๐Ÿ’“๐Ÿ’˜โค๐Ÿ’•

I grow different......My glow different ๐Ÿฅƒ

Ich wรผnsche euch allen einen schรถnen Start in die Woche ๐Ÿฅฐ
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๐Ÿ”ด Bei @prozis erhaltet ihr heute wieder ein kleines Geschenk bei eurer Bestellung ๐Ÿคฉ alles weitere erfahrt ihr in meiner Story ๐Ÿฅฐ

#MindfulMonday

Sometimes, I see people worrying and stressing over the most trivial aspects of nutrition. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Fresh? Raw? Frozen? Organic? Free-range? Unrefined? ๐Ÿคท๐Ÿปโ€โ™€๏ธ Most people just need to get the basics right first - eating more minimally processed whole foods, have a consistent workout routine, move often, get enough sleepโ€ฆ๐Ÿ‘Š๐Ÿผ Change is hard. So steer your focus towards what matters the MOST - building good habits and behaviours around food, nutrition and health. ๐Ÿ’ช๐Ÿผ If youโ€™ve nailed the basics, and if time, money and effort allows, then maybe you can dig into the nitty gritty details of it. ๐Ÿ‘Œ๐Ÿผ While this maddening world is always looking for the next โ€œhackโ€ or โ€œquick fixโ€, we focus on the BASICS and doing them CONSISTENTLY. ๐Ÿ’ฏ

Agree?

Share this with your friends!

#nutritiontrack

www.nutritiontrack.my

Donโ€™t ever give up. Donโ€™t let frustration knock you down. Donโ€™t let fear stand in your way. Donโ€™t let time get in your head. Who cares how long it takes or how many times you try. Your only competition is yourself. And when you finally succeed, the struggle will all be worth it!!!
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Sunday nights are great for LEGENDARY SQUATS. How about we get in Part uno for the week, why donโ€™t we??!!
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๐ŸŽฅ๐ŸŽฌโ›ฝ๏ธ๐Ÿ—๐Ÿ‘Š๐Ÿพ๐Ÿ’ช๐Ÿพโ™ˆ๏ธ๐Ÿ’ฏโœ…๐Ÿ๐Ÿ†๐Ÿฅ‡

Next level .
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Be a part of our family .
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. #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #lifestyle #powerlifting #fitnessmodel #health #personaltrainer #fitspo #crossfit #instafit #gains #strong #nopainnogain #healthy #fitnessaddict #abs #nutrition #diet #bhfypโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“

Don't forget to thank God
For all the blessings
The one you have and the one you don't
The one you remember and the one you forgot
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#likers #loves #likeforlikes #life #l4l #look #instagramers #instalike #installation #instamusic #instafriends #instafit #instaphoto #instapic #instaphoto #instanails #insta #instagood #instacool #exploreeverything #photooftheday #jesus #god #lord #allah #islam #ocean

BUFFALO CHICKEN SANDWICH & LEMON PEPPER CHICKEN ๐Ÿคฉ๐Ÿ˜๐Ÿคค๐Ÿ”ฅ Two of our favorites from this weeks menu ๐Ÿ™Œ๐Ÿผ Staying on track during the holiday season doesnโ€™t need to be dreadful or taste bad ๐Ÿ˜– DM US NOW! What are you waiting for?.
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#SavageEats #TEAMSAVAGE #MealPrep #MealPrepservice #easymealprep #menufortheweek #gethealthy #foodphotography #foodpics #healthylifestyle
#organicfood #healthy #inlandempire #eatclean #iifym #macrofriendly #macromealprep #fitnessjourney #weightlossjourney #fitness19 #lafitnesschino #24hourfitnessontario #selfmadechinohills #selfmadetrainingfacility #fitnessaddict #instafit #clientoftheweek

I had the amazing pleasure of working out with my old trainer today! He kicked my butt for two hours and then had the audacity to give me homework. Post a face to face because according to him, I gotta remember how far Iโ€™ve come.
Homework โœ”๏ธ

๋‚ด ์ง๊ฟ์ด๋ž‘ ๋ฐ”๋‹ค ์ง ๋‚ด๋งก์œผ๋Ÿฌ ์ˆ˜์Š

Train for FREE | If you're a member of any health club, you're a member at @planetfitnessnewcastle during the silly season. Simply show your card at reception and try them out for free!
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#lambton #belmont #charlestown #planetfitness #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #lifestyle #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit

No escales la montaรฑa para que el mundo pueda verte, sino para que tรบ puedas ver el mundo. Recuerda que entre mรกs subas la montaรฑa mรกs fuerte pega el viento en la cara pero mรกs visiรณn del mundo tienes.๐ŸŒ™๐Ÿ” #bodybuilding #fitness #gym #bodybuildingmotivation #fitfam #bodybuilder #gymlife #bodybuildinglifestyle #workout #motivation #fitnessmotivation #fit #bodybuildingcom #physique #muscle #gymrat #fitnessmodel #bodybuildingfood #fitnessaddict #gymtime #bodybuildinglife #fitspo #fitlife #fitnessfreak #bodybuildingnation #bodybuildingaddict #instafit #lifestyle #bodybuildingwomen #training

๋‚˜ #ํŒŒ๋ฆฌ ์™”๋Š”๋ฐ
์‹œ์œ„์—... ํŒŒ์—…์—...๋น„๊ฐ€... ์˜ค๋„ด.....^^ #์Šฌํ”„๋‹ค

If you give me the excuse that you donโ€™t have time for fitness, I would say its because fitness is not your priority. Fitness is a lifestyle and not a one time activity. โ €
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If you want to lead a healthy life, you have to make conscious choices. Eliminate things / activities that eat up your time and donโ€™t contribute to your goals. โ €
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For eg. I have strictly limited my time to watch TV. I do not watch any series and even if I do, I never indulge in binge watching. โ €
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Stay focussed and you will see positive changes in your health and in life.โ €
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#dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #determination #weightloss #entrepreneur #fitnessmotivation #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift #fitlife #nopainnogain

The answers you seek never come when the mind is busy. They come when the mind is still.

Top #instafit posts

Remembering when life was filled with more sunshine and freckles ๐Ÿ’๐Ÿผโ€โ™€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ .
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. #fitness #gym #workout #bodybuilding #fitfam #fit #fitspo #motivation #fitnessmodel #gymlife #gymmotivation #training #lifestyle #instafit #healthy #fitnessaddict #fitnesslife #health #healthylifestyle #muscle #fitnessgirl #fitnessjourney #workoutmotivation #bodybuilder #love #fitlife #fitgirl

what you think,
you become.
what you feel,
you attract.
what you imagine,
you create.
- budda
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looking back on this last year Iโ€™m happy that I cared enough about my mindset to think positively, feel gratitude, and create new opportunities. this is not typically a decision you make once and boom your life is made simple, this is an everyday choice. and itโ€™s usually the harder one to make and believe me when I tell you that there are many times I still find it challenging...but the peace and joy that come with this kind of mindfulness are unmatchable. ๐Ÿ’ซ

let this be part of your routine for 2020, a year of transformation.
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if you are interested in diving deeper into your fitness and nutrition, message me and we can get started on your goals. ๐Ÿ’ซ
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picture by the most talented @oak_img โค๏ธ
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #weightloss #fitspo #yoga #instafit #strong #bhfyp

์ปคํ”ผ๋ง๊ณ  ๋‚˜๋Š” ์ดˆ์ฝ”๋ผ๋–ผ #์ถ”์šฐ๋‹ˆ๊นŒ #๋”ฐ๋œปํ•˜๊ฒŒ

Is it just me or do I look extra young in this pic? ๐Ÿ˜…
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I usually post daily but this week was a lil hectic for Chlo.. woopsie.
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I was super shocked by how little I was eating on my 3 days off last week. It made me realize how much food I can consume when Iโ€™m training ๐Ÿ˜ The human body seriously blows my mind with how much it does for us without us thinking twice about. I would eat my usual breakfast and feel like throwing up because of how much food it was! Crazyy
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Anywho, Iโ€™m back on the grind and I have a new YouTube vid coming out REAL SOON ๐ŸŽฅ Tomorrow ๐Ÿ‘€ ?
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#gym #fitness #fit #workout #girlswholift #liftingweights #weightlifting #gains #muscle #progress #inspiration #motivation #inspire #motivate #physique #bodybuilding #fitgirls #instafit #fitspo #health #lifestyle #christianity #faith #work #fitfam #gymworkouts #gymvideos #fitnessworkouts

Everything I do, I think in terms of OPPORTUNITY COST.
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Every choice you make, you lose the gain of another alternative. It just depends on which has a bigger gain.
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ex. To sleep in and be less tired.. or get up meal prep even though youโ€™ll be tired. Even though youโ€™ll be tired, youโ€™ll have food ready so you donโ€™t have to buy lunch the next day. If you sleep in, you wonโ€™t be as tired for the next day but you will be less prepared.
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Iโ€™m going to be #basic and blame my indecisiveness on being a #libra but by thinking in these terms, Iโ€™ve started to make better decisions, stay more motivated because I am progressing (mentally+physically), and stay on track with my goals. I donโ€™t feel as if I have ultimatums and that one choice is right or wrong. All choices are good but one will benefit the most.
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#legday #gym #gymmotivation #mindset #sunday #mentalhealth #fit #instafit #fitspo #instafitness #bodybuilding #healthy #mindset #goodvibes #fitness #gymlife #wbffofficial #wbffprep #motivation #gains #progressnotperfection

Been a member of this gym for over 10 years now. I lift at all kinds of various area gyms around Louisville but itโ€™s always humbling to come back to the original stomping grounds and reflect on how far Iโ€™ve come.
#letswork #duespaid #gains #bodybuilding #npc #nutrition #motivation #dedication #discipline #aesthetics #grind #physique #projectnextlevel #blessed #fitness #fit #fitfam #instafit #gymlife #pumps #gym #lift #igfit #igfitness #struggle

๐‘ƒ๐‘’๐‘Ÿ๐‘“๐‘’๐‘๐‘ก๐‘™๐‘ฆ, ๐ผ๐‘š๐‘๐‘’๐‘Ÿ๐‘“๐‘’๐‘๐‘ก โ™ฅ๏ธ
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Trust the timing of your life. Everything happens for a reason... trust, believe & have faith- life will fall into place โ™ฅ๏ธ .
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#mindsetiseverything #believeinyourself #goalgetter

Trying to get as much of a #legs #workout as I can with a torn MCL and labral tear in my hip ... heel slides, #quads sets, leg lifts, short arc quads, and bridges ... like a true old lady ๐Ÿ‘ต๐Ÿผ But Iโ€™ll tell you, my left glutes are getting really #strong since I went down to 1 crutch ๐Ÿ’ช๐Ÿป Hopefully I can hold onto some definition for the next 6 weeks ๐Ÿ™๐Ÿป .
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โ€œWhatever it takes.โ€
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#weightlifting no #gym #exercise #fitfam #fitspo #fitness #physique #bodybuilding #girlswholift #instafit #fitmom #muscle #fitnessmotivation #fitnessaddict #fit #fitnessgirl #instafitness #fitspiration #beastmode #gains #strongwomen #training #physique #lift #goals #fitover40

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