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#mob45 Photos & Videos

mob45 - 1.2k posts

As promised to all those people with tight hamstrings, glutes and hips here 10 demonstration videos of various different ways of stretching your hamstrings, glutes, psoas and hips.

What I will see is they are all dynamic because I believe there are very few moments in our lives where we are completely static so weather it be at tue beginning of my workout or the end I always do dynamic stretching (moving stretches). I generally do 2 to 3 sets of each stretch for 10 reps and usually hold the 10 rep for 10 seconds.

I am not going to give a detailed explanation to each exercise because we would be here forever and i don't think it would fit in this post.

But if you would like to see my top 3 favourite stretches with detailed explanation of how to do them effectively then please comment and share this video with someone you know who has tight hamstrings, hips or glutes and I will be happy to make another post with more detailed explanations.

#xeroshoes #livelifefeetfirst #mob45 #mob45official #flexibility #mobility #stretch #stretching #training #workouts #mindset #consistancy #results #confidence #hamstrings #psoas #glutes #hips #tight #tighthips #tighthamstrings #tights #tightglutes #function1fitness #activation #painfree #pain #dynamic #lifiting #weightlifting

Fall In Love In Love With The Process And The Results Will Follow. If It Was Easy Everyone Would Do It Remember The Toughest Challenges Will Bring The Greatest Results
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Another Motivational Video From My Client @vivianaquintero77 Completely Smashed Her Session This Morning.. Be Looking Out For An Epic Transformation .
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For Personal Training Deals And Package Prices Direct Message Me On Here Or You Can Email Me Contact Details Below

Email Me For All Inquiries
Info@Myfitness4life.co.uk

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#fitnessmotivation #gymlifestyle #gym #trainingcamp #fitwomen #gymmotivation #gymboxfarringdon #mob45 #gymgirls #abs #squats #legday #trainhard #gymmemes #gymshark #gymsharkwomen #fitladies #shredz #diet #personaltrainer
#fitnesslife #fitnesslifestyle #fitfemale #gymmotivation #gymshark #fitnessgirl

She from the jungle 👠 idk why I like this camera angle it just feels like you’re in the room 🤷🏽‍♀️🤣🥰 There’s only 3 classes left of the year!! TOMORROW 7.15-8.30PM: Heels Performance, Monday 8-9.30PM: Beginners Heels & Next Friday 7.15-8.30PM: Performance Heels Season finale!! Alllll classes are at Mob45 Farringdon 💜💜
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Choreography👠: @crestasconfessions
Dancers: 👑, @crestasconfessions & @oliviasopinion
Song: @champagnepapi - Jungle (I do not own nor do I claim any rights to this music; it is for dance purposes only)
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#jungle #drake #champagnepapi #heels #heelsclass #london #danceclass #training #fitness #style #urban #heelsdance #choreography #londondance #mob45 #farringdon #beyondlimitsdance #performance #beginners

She from the jungle 👠 this class was an absolute dream! Everyone really got into the musicality and challenged themselves to a bit of a different style! There’s only 3 classes left of the year!! TOMORROW 7.15-8.30PM: Heels Performance, Monday 8-9.30PM: Beginners Heels & Next Friday 7.15-8.30PM: Performance Heels Season finale!! Alllll classes are at Mob45 Farringdon and are available to be booked online now! Spaces are limited so grab yours ASAP! 💜💜
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Choreography👠: @crestasconfessions
Dancers: 👑, @crestasconfessions & @oliviasopinion
Song: @champagnepapi - Jungle (I do not own nor do I claim any rights to this music; it is for dance purposes only)
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#jungle #drake #champagnepapi #heels #heelsclass #london #danceclass #training #fitness #style #urban #heelsdance #choreography #londondance #mob45 #farringdon #beyondlimitsdance #performance #beginners

#Redbull aint the only thing to give you wings. Try this #workout routine and let me know how you get on. • Machine Row 4 sets 12 reps
• Bicep curl 3 sets 15 reps
• Forearm curls 3 sets 15 reps
• Wide grip pull ups 3 sets 10 reps then wait 20 seconds and try to get 5 more

#weightlifting #gymmotivation #bodybuilding #bodybuilder #isymfs #musclemodel #gainz #gym #gymlife #fitness #gymbunny #gymfreak #fitnessaddict #fitfam #fitlife #igfitness #fitnessmotivation #london #guyswholift #personaltrainer #personaltrainerlondon #motivation #motivated #dedication #dedicated #mob45 #TeamTiger #TigerFitnessUK

ABSOLUTELY🔥🔥🔥💪💪💪💪! share and try this with a friend before any workout and tell me if it helps improve your workout just do it as workout and feel the 🔥🔥🔥🔥!!!! ABSOLUTELY 🔥🔥🔥a must on a daily basis, this is not only a great core warm up and activation for any workout but it can also be used as a ABSOLUTELY 🔥🔥🔥amazing core workout.

Thought I would give you some Christmas cheer so make sure you turn on the sound and tell me what you think of the Christmas tunes.

With the first exercise make sure to squeeze the glutes and pull your belly button towards your spine before starting to rotate, keep the pole close to you and rotate as far round as you can also make sure not to slouch, chest up!

Second exercise hang from a bar any sort of bar and start by hanging, then engage your glutes and tuck your hip underneath you, hold that position while you raise your legs till they are parallel to the floor then return to start keeping glutes squeezed and core tight all the way through the movement.

3-5 sets of each exercise depending on you core strength, 10-20 reps for each set then rest for 30-60 seconds between sets.

#corestrength #core #abs #xeroshoes #livelifefeetfirst #mob45 #training #workouts #function1fitness #activation #engagement #hiptilt #gym #nogymnoproblem #6pack #strength #gains #flattummy #bellyfat #fatlose #barefoot #coaching #conditioning #conditioningtraining

Hump day wont stop Aldo from kicking ass in his workouts. Well done man. Lately you’ve been smashing your workouts and diet. Keep up the good work over the seasonal period.
#weightlifting #gymmotivation #bodybuilding #bodybuilder #isymfs #muscle #musclemodel #gainz #ilift #itrain #gym #gymlife #fitness #fitfam #fitlife #fitnessmotivation #london #personaltrainer #personaltrainerlondon #motivation #motivated #dedication #dedicated #mob45 #TeamTiger #TigerFitnessUK

Do you have tight hamstrings? Have you ever thought it's your glutes (bum), your may have underactive glutes that just don't fire up when you walk, run or do any lower body exercises.

If you would like me to post a short video demonstrating some exercises and stretches that would loosen your hamstrings up just post a comment on this post and share with someone who you think could do with some help getting more flexible hamstrings.

#flexibility #mobility #stretch #hamstrings #xeroshoes #livelifefeetfirst #tight #tightness #tighthamstrings #flexible #mobile #stretching #muscle #glutes #yoga #movement #freedom #barefoot #training #workouts #workout #fitnessmotivation #fitness #mob45 #mob45official
@mob45official

So @peters_x brought her friend to train with her and they smashed it. Upper body toning and strength training is key for females as well as men. So take a look and enjoy
#weightlifting #gymmotivation #bodybuilding #bodybuilder #isymfs #muscle #musclemodel #gainz #ilift #itrain #gym #gymlife #fitness #fitfam #fitlife #fitnessmotivation #london #personaltrainer #personaltrainerlondon #motivation #motivated #dedication #dedicated #mob45 #TeamTiger #TigerFitnessUK

*Client Spotlight*
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@jasonpmoore throwing around 125kgs for 5 with ease this week... -
Couple of videos showing his progression since we started back in May. We built up technique and form right from the beginning, drilling out some bad habits and building his muscle memory and strength to help prevent any injuries now or in the future.
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He’s definitely got a bit more in the tank, and looking forward to seeing what PB we can get out of him pre-Xmas! Especially now I’ve persuaded him to invest in some @nikemetcon5 @nike 👍
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Jason is an inspiration to everyone... he’s stayed consistent for 8 months with both his training and his diet (a few blips but that’s all they are now... I am very confident he won’t go back to his old pre-Nat lifestyle)! I try to make sure I don’t just ‘train’ my clients, but educate them along the way. -
Keep working hard dude, 9kgs down (at least... still need our December check in!) and looking stronger and fitter than ever! This is just one lift... you should see his bench and squats too!
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#deadlift #training #progression #lifting #atthebar #client #personaltraining #pt #mob45 #workhardplayhard #consistency #health #fitness #nutrition #london #farringdon #gains #strength #train #barbell #fitnessmotivation

Last nights Performance Friday class was and the energy was honestly irreplaceable 🥵🥵🥵 our Friday classes are designed to push everyone in more ways than one to create dynamic dancers and PERFORMERS & y’all ATE!! So who’s coming to Beyond Beginners on Monday?! 8 spaces left in class 😍 link in the bio to book!! .
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#ericbellinger #eb #surpriseme #newalbum #newrelease #heels #hiphopdance #heelsdance #heelsclass #farringdon #mob45 #danceclass #london #londondance #fullout #goodenergy #training #beyondlimitsdance

Another Banging workout with @coralbacon smashing 🏋️‍♂️🏋️‍♀️biceps and adding a little legs to the mix.
Simple but your arms will fall like the want to drop off.

So here it is .

Forward lunges with bicep curl 💪💪💪!!! -10,9,8,7,6,5,4,3,2,1 - no resting 🎯🎯!!! Bum blasting superset
Hip Thurusters in bent over rows🏋️‍♂️🏋️‍♀️!!!
20,15,12,10 - no resting!🎯⏰!!!! #xeroshoes #livelifefeetfirst #mob45 #mob45official #training #workouts #glutes #biceps #arms @mob45 @mob45official

Some lovely words about our Om Yoga class 😍
The BEST way to kick off a weekend full of chilled vibes.





#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #lifestyle #healthy #crossfit #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #gymmotivation #instafit #instagood #yoga #yogi #yogaeverydamnday #omyoga #mob45

Working on that handstand stability. I wasn’t feeling it so much today, but that doesn’t mean you can’t get it done. On days like this I start slow and push through. Trust me you feel great afterwards.
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#handstand #yoga #calisthenics #fitness #workout #mob45official #mob45 #streetworkout #gymnastics #balance #training #acro #handstands #acrobatics #motivation #handstandpractice #calistenia #handbalance #strength #circus #flexibility #acroyoga #yogainspiration #gym #yogaeverywhere #yogalife #yogaeverydamnday #yogapractice #inversion #fit

🏆 “GRINDING!!” 🏆
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#strivingforgreatness #wintergrindseason

If you want to be better, healthier, fitter and sexier email me for a free 30mins taster session. 💪💪 Taylorfituk@yahoo.com
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#aesthetics #bulking #beastmode #bodybuilding #comingup #discipline #EatCleanTrainDirty #focus #fitness #fitfam #gym #gainz #gymMotivation #health #muscles #mensphysique #nodaysoff #Physique #progress #positive #mob45 #taylorfituk #personaltrainer #shredded #Training #ukfitness

Great weekend with my @mobrugby brothers

#blessed #mob45

Blessed to be able to play this game!! What a final it was did not go our way at the end but they deserved the win!! No other way of ending a game and a day by praying together

#mob45

Was sent this dreamy bowl by @sunkenpumpkinglow !
Well done sir! What a way to start the week! .

Sidenote..i did a mob45 class before work and feeling very chuffed with myself! .

Porridge
Peanut butter
Pecans
Pumpkin seeds
Mixed raisins. . .
#porridge #oatmeal #oats #proats #peanutbutter #pb #healthy #vegan #vegetarian #mob45 #mondaymotivation #hiit

The only reason why I can still play this game!! Hebrews 11: 1Faith shows the reality of what we hope for; it is the evidence of things we cannot see.
#alwayslookup #alltheglorytoGod #blessed #mob45 #brothers

All Progress Takes Place Outside Your Comfort Zone Quick Motivational Video From My Client @vivianaquintero77 .

For Personal Training Deals And Package Prices Direct Message Me On Here Or You Can Email Me Contact Details Below

Email Me For All Inquiries
Info@Myfitness4life.co.uk

Website
www.myfitness4life.co.uk

Facebook
Myfitness4life
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Snapchat
@Myfitness4life
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#fitnessmotivation #gymquotes #personaltrainer #fitnessgirl #gym #trainhardorgohome #training #mob45 #mob45official #fitnesswomen #fitfam #gymshark #shredz #shredded #fitnessjourney #fitnessmodel .

Good luck with day 1 of the JHB 10 @mobrugby will see you tomorrow last one for the year

#mob45

This aves me on so many days. Made by the guys at @timtamrecovery
It’s like a foam roller on steroids which releases so much tension. If you get a chance then you must try it. .
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#recovery #fitness #health #healing #selfcare #anxiety #farringdon #mentalhealthawareness #wellness #timtamrecovery #selflove #addiction #love #motivation #mentalillness #gym #edrecovery #therapy #rehab #ptsd #mob45 #mob45official #workout #mindfulness #training #strength

Top #mob45 posts

🚨Throwback Thursday 🚨with @livquantrill 🔉Ciara - Ride 💃🏽🔥 We went full out last night + pushed past our limits 👑 #LivQuantrill #Heels #Choreo #TBT #Ciara #SlowJams #Mob45 @Mob45official #Ludacris #HipHop #RnB #Vibes #Stiletto #LA #London #UK 🎥@DanceVOLT

She from the jungle 👠 idk why I like this camera angle it just feels like you’re in the room 🤷🏽‍♀️🤣🥰 There’s only 3 classes left of the year!! TOMORROW 7.15-8.30PM: Heels Performance, Monday 8-9.30PM: Beginners Heels & Next Friday 7.15-8.30PM: Performance Heels Season finale!! Alllll classes are at Mob45 Farringdon 💜💜
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Choreography👠: @crestasconfessions
Dancers: 👑, @crestasconfessions & @oliviasopinion
Song: @champagnepapi - Jungle (I do not own nor do I claim any rights to this music; it is for dance purposes only)
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#jungle #drake #champagnepapi #heels #heelsclass #london #danceclass #training #fitness #style #urban #heelsdance #choreography #londondance #mob45 #farringdon #beyondlimitsdance #performance #beginners

So many people have told me that they don’t recall me being “bigger” or needing to go on a diet... I remember being really embarrassed seeing the picture on the left from last May - we’d walked 100km and had been up for 24+ hours so it wasn’t the most flattering of situations but it kickstarted me to make a change! The right is today - almost 18kg lighter after following @slimmingworld for 10 months and a month of training with @tigerfitnessuk at @mob45official Still a long way to go to get to my goals but feeling really proud of what I’ve accomplished so far 💪🏾💪🏾

Biceps blast: I always learn something new when training with @antoine_trainer_london - I wouldn’t normally do such narrow grip ez bar curls, using light weight and a very slow tempo. But it 🔥 🔥! Antoine is always good with the “vegan tofu style” encouragement and definitely knows his way around the gym. Like exactly where to stand for the best downlighting...
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Vegan tank from @ethcs .
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#fitness #gymlife #workout #veganfitness #personaltrainer #veganmuscle #veganbodybuilding #veganpower #instafitness #curls #biceps #fitnessmotivation #arms #armday #bodybuilding #fatlossjourney #healthylifestyle #weightlifting #veganathlete #meatfreemuscle #vegan #plantpowered #bodypower #ukbff #mob45

Build A Strong Foundation ‼️.
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2018 I spent rehabbing by entire body, fixing imbalances, aches, pains and my mindset.
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Im now flying through programmes & my strength is significantly increasing each week.
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🏗Beginners of 2019 that are still going strong this is a reminder to take your time, build a strong foundation.
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👊🏽Once you have a strong foundation your progress will be unstoppable.
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☀️And right on time for summer.
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👩‍🏫Learn exercise execution.
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🧠Learn how to engage different muscles groups, develop your mind to muscle connection.
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⁉️Ask your self when you’re working out, where are you feeling it? And where are you meant to be feeling it?
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🙅🏽‍♀️Get it right the first time, you will save yourself having to back track, frustration, injuries & possibly throwing in the towel.
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All PMF clients receive and have access to tutorial videos which include :
1️⃣How to stay tight & what does it mean.
2️⃣Pre exercise stretches & mobility.
3️⃣50+ Exercise execution videos.
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👆Direct Message me if you would like access to PMF tutorial videos
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#wieghtloss #Gymboxfarringdon #f45 #mob45 #crossfitlondon #mayfair #knightsbridge #mayfairhotel #kensington #islington #Newyork

Here we go. My first gym video
😝🤣🤪 Encouragements are recommended. A lot of progress to be made and my hands are slipping but hey, I'm enjoying it. A total of 70kg. (yes yes i am counting the bar hehe) .
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#gym #gymrat #deadlifts #training #fitness #fit #mob45 #girllifting #lifting #weights #strenght #strong #challenge #workout #motivation

Morning from MOB45 😁

Loving my new leggings from #gymshark
#mob45 #fitness #fitnessmotivation #girlswholift #balance #workout #workoutmotivation #healthy #strong

Today I had a little misunderstanding with my mind when I tried to lift 100kg so the first try was a faill. But the second time my body and my mind were united so here it is. 🏋🏼‍♀️😇💜
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#deadlift #weights #strenght #weightlifting #training #fitness #fitfam #progress #goals #inspiration #fitnessgoals #gym #gymlove #gymflow #gymrat #gymmotivation #gymlife #workout #100kg #grind #challenge #mob45

YASSS @mob45official. You were absolutely incredible this lunchtime! The most powerful sprints I’ve ever seen in that class! Whoever was whooping, it was too dark to see but RIGHT BACK ATCHA!

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