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#muscle Photos & Videos

muscle - 53.9m posts

That guy on Instagram does that because he wants to entice YOU to follow HIM. The flash is for his ego/benefit, not for your well being. .
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#strength #strengthandconditioning #strengthcoach #training #longevity #performance #muscle #fitness #health #garagegym

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Some of yesterday’s Week 2 Bench Focus Day workout. Was really happy with how well everything moved, and managed to work up to 315 for my final single on paused bench.

Couple items of note on the accessory work that went along with yesterday’s session:
Reverse Flys - if you watch closely you’ll notice I start the movement with a pronated grip and then switch to a neutral grip. I start with the pronated grip to help isolate the rear delt. Once I hit failure at my designated rep range, I’ll immediately switch to a neutral grip. The neutral grip picks up the rhomboid as an assisting muscle to the rear delt and allows you to continue the movement and push past failure for a few more reps.
Triceps - similar concept here to push past failure. I’ll start each of these movements (rope pulldowns/extensions) by pulling the rope apart. Once I reach failure at the designated rep range, I’ll push my hands together and continue the movement until I hit failure again.

Workout powered by: @kagedmusclesupps
Threads: @built_apparel @trainhylete

#KagedMuscle #partanimalpartmachine #AvengerReps #fit #fitfam #exercise #gym #fitforlife #bodybuilding #muscle #liftheavy #weightlifting #hardwork #trainhard #strong #powerlifting #determination #HYLETEnation #HYLETE #chest #chestday #chestworkout #benchpress #shoulders #triceps

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Pistolsquats @xmegkennedy 💥

Commentaar🔈: @roderickfransen 😂😜

KETO✅ PERFECT FOR YOUR HEALTH!😉
FAST DELIVERY!
Link in BIO!🙋💣🔝 #fatburning #fatburner #fatburn #fat #health #massextreme #workout #women #preworkout #men #muscle #food #health #healthyfood

Sem sonhos, a vida não tem brilho. Sem metas, os sonhos não tem alicerces. Sem prioridades, os sonhos não se tornam reais.” Se quer viver uma vida feliz, amarre-se a uma meta, não às pessoas nem às coisas...🛠⚙️🔥🔥🌪💪🏼
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.📌 Agenda já sua aula vem comigo... 🔥🔥
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#musculação #fitness #gym #academia #academiagavioes24h #treino #foco #dieta #bodybuilding #nopainnogain #muscle #fit #lifestyle #personaltrainer #valpersonal #maromba #workout #fitnessmotivation #saúde #vidasaudavel #brasil #emagrecimento #qualidadedevida #bemestar #modafitness
#treinopersonalizado #musculacaofeminina

In Tuesday’s post of muscle building splits, I mentioned “progressive overload” and thought it would be best to explain.
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This is an older post, but extremely beneficial to understanding what “progressive overload” is.
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Any questions leave them below.
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#FreedomFitness #fitness #muscle #shredded #bulking #bulkingseason #iifym #nutrition #liftheavy #macros #goals #bodybuilding #healthy #weightloss #fatloss #fitfam #hardbody #wellness #womenwholift #weightlossjourney #protein #calories #YouAreWorthy

Did you try our Mass Sarm Stack? 😎

DETAILS:
💊 90 Capsules
💊 YK11 – 20 mg
💊 RAD140 – 30 mg
💊 LGD4033 – 15 mg
💊 3 in 1 Stack – Mass Selective Androgen Receptor Modulator.

#sarms  #sarmlabz  #gains  #bodybuilding  #muscle

1.➡️Hip Abductor (outer thigh) 2.➡️Squats 3.➡️Goblet Squat 4.➡️Leg Press 5.➡️DB Walking Lunges. 🏋🏽‍♂️Finished With Leg Extensions. 💪🏽 #LegGains

#position2win #p2w #chicago #trainer #muscles #healthylifestyle #workout #workoutroutine #workoutmotivation #workoutoftheday #workoutvideo #workouts #workoutgoals #bodygoals #musclegains #muscle #gymflow #gymshark #gymlife #gymrat #gymmotivation

Muitos acreditam que somente exercícios físicos irão trazer o resultado esperado, mas pra mim, a alimentação fez toda diferença, ontem comi tudo o que tinha direito na confraternização (menos refri que não tomo a 12 anos) e o resultado hoje...2k a mais, eu sei que consigo retomar através de exercícios e alimentação, mas um pouquinho aqui, um pouquinho ali e no final já era.
O famoso pisar na jaca acontece com todo mundo, o que não pode é acontecer constantemente.

#mostreseuresultado #vidasaudavel #fitness #saude #dieta #foco #treino #fit #academia #emagrecimento #lifestyle #emagrecer #gym #bemestar #qualidadedevida #saúde #fitnessmotivation #musculacao #brasil #musculação #workout #nopainnogain #bodybuilding #muscle #comidadeverdade #nutricao #alimentacaosaudavel #lowcarb #cetogenica #dietacetogênica

Time proves everything.♡

It's therapy. It’s just something to do so you’re not lost in your own not so nice thoughts and it’s an opportunity to think about something a lot nicer and to do something that’s with more purpose. So you do it and take your passion and you put a lot into it, and at some point you get recognised for it. But that recognition doesn’t mean the man is without his own demons or without his struggles
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for online training DM me or email me at dom.triveline@gmail.com —————————————————
@revive_md use code (DOM10) at checkout for all your health supplement needs.
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#quotes #bodybuilding #bodybuilder #fitness #fit #fitnessmotivation #fitnesslifestyle #gym #workout #motivation #picoftheday #quoteoftheday #bodybuildingmotivation #bodybuildinglifestyle #workout #strong #muscle #muscles

🙏🏽 RELAX ✨

Du brauchst etwas Ruhe und Entspannung vom Weihnachtsstress? Oder möchtest den kalten Temperaturen entfliehen?
Dann bist du in unserer wunderschönen Saunalandschaft genau richtig 😊👍🏼. 😍 wir haben uns auch für unsere Ladies etwas ganz besonderes einfallen lassen:
Immer Montags, mittwochs und freitags könnt ihr von 17-22 Uhr die Damensauna nutzen😊👍🏼 ______________________________________________________________
Vereinbare jetzt telefonisch deinen unverbindlichen Beratungstermin unter der 0911/13139363 ☎
oder gerne auch per E-Mail info@tucherfit.de 📧
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Fühl Dich Firmenfit – maßgeschneiderte Konzepte für Firmen zur Steigerung der Arbeitgeberattraktivität.
Wir beraten Sie sehr gerne bei Ihrer Entscheidung.
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90411 Nürnberg📍
Dein TucherFit-Team💪🏼
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#fitness #gym #nuremberg #fitnessmotivation #fitfam #workoutmotivation #fle-xx #workout #training #lifestyle #sport #healthy #instafit #weightloss #fitspo #gymmotivation #goals #fitlife #wellness #getfit #photooftheday #fitnessaddict #fitnesslife #fitnessblogger #muscle #fitnessgoals #fitnesslove #inspiration #getfit #goals

Wie findet ihr die Vorweihnachtszeit?🎄🎅🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ich persönlich liebe diese Zeit 😍Das Wetter ist vielleicht nicht immer das beste, aber Weihnachtsmärkte sind deeer shit 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leider musste ich meinen Restday gezwungenermaßen auf heute verlegen da mein Gym heute geschlossen hat 😟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aber was soll‘s. Jetzt geht’s mit @carooloer ab zum Weihnachtsmarkt und danach zu @eatforfit.koeln die Sucht befriedigen😂
|Anzeige| ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Obwohl wir so oft dort essen, kommt es mir nach 2-3 Tagen immer so vor als wäre ich ewig nicht da gewesen😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Was habt ihr heute noch für Pläne?
Seid ihr heute fleißig und reißt das Gym ab?😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@maaxfelsch ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @nicolaisemrau

Why is exercise a medicine? - another great example.⁠

A high-sugar diet has been associated with reduced lifespan in organisms ranging from worms to mammals. However, the mechanisms underlying the harmful effects of glucose are poorly understood.⁠

In a recent study, published on Nature Communications, researchers found a causative relationship between glycogen (endogenous glucose storage), resistance to oxidative stress and organismal aging in roundworms (Nematodes).⁠

Glucose released from glycogen and used for NADPH/glutathione reduction renders nematodes and human liver cells more resistant against oxidative stress. Exposure to low levels of oxidants and depleted glycogen stores extends the lifespan of animals fed a high glucose diet.⁠
Their findings suggest that the harm imposed by dietary glucose in adults could be reduced by promoting glycogen depletion with mild oxidative stress, such as physical activity, and result with longer health span.⁠

Reference: https://www.nature.com/articles/ncomms15868⁠



#muscle #cramps #muscles #running #run #runners #instarunners #instarun #instarunner #runhappy #runnersofinstagram #swimbikerun #runningman #runnerscommunity #trailrunning #trailrun #runninggirl #runnersworld #runchat #sportscience #calories #nutrition #fitness
#sportsperformance #athleticdevelopment #athleticperformance
#cfsc #nsca #athlete #exercisescience

Você é aquilo que vc escolhe pra sua vida eu escolhi ser marombeira pro resto da vida #meu estilo de vida #saudavelegostoso #maromba Só vem Amor pra toda vida pra cima Sou Evolução! #evoluçãofitsjc #evoluirsempre @ Evoluçãofit_sjcEvoluçãofit #musculação #musculacao #musculaçao #treinopesado #academia #maromba #ficagrandeporra #fikagrandeporra #vemmonstro #semdorsemganho #esmagaquecresce #fabricademonstro #13memo #treino #força #musculos #musculo #malhação #malhar #treinar #hashtagsemportugues #bodybuilding #bodybuilder #muscle #photooftheday

Por fin tengo tiempo de sentarme a recapitular mi participación como atleta el pasado día 7 de diciembre.⁣

Fue un día lleno de mil sensaciones, si bien antes había competido, no lo había hecho al 100% de mi capacidad, por lo cual los nervios eran nuevos, pero disfruté muchísimo cada segundo.⁣

La sentadilla es el movimiento que más me cuesta, pero salieron 3/3 un gran logro y me dejó muy satisfecha... créditos a Lalo por ayudarme con detallitos técnicos que hicieron gran diferencia, sin duda serás un gran coach.⁣

En la banca cometí un error que me costó muchos kilos, me enojé porque me distraje, perdí el enfoque y bueno ahí las consecuencias, no me vuelve a ocurrir, gracias Cotera, Salvador por el Handout, me quedé 1/3⁣

En el peso muerto me di cuenta que mi técnica deja muchísimo que desear, debo trabajar mi movilidad y apertura de cadera para sacarle todo el jugo a la posición, 3/3 bien la fuerza al final de la jornada.⁣

Gracias a mi coach Pancho que estuvo ultra mega pendiente de mis levantamientos, no solo nos hemos recuperado de la lesión, estamos más fuertes que nunca y listos para los desafíos que se nos vienen #NacionalFECHIPO2020

Me quedo más que feliz ya dije antes, porque fui a demostrarme de lo que soy capaz y superé mis propias expectativas en TODO sentido.⁣ @santiagobarbellclub
@fechipo

@_.lalo_.andres_
@panchovillarroel_pl
@wrsttaeae

#girlswholift #girlswhopowerlift #powerliftingwomen #womenwhopowerlift #muscularwomen #gwpl #powerlifter #girlswithpower
#powerliftingchile #squat #bench #benchpress #deadlift #gymmotivation #focus #fitness #gym #gainz #muscle

왕팔 왕어깨가 될래 ~!~! 퇴근 후 하는 아무도 없는 새벽웨이트 최고야 ~!~!

Aesthetics all day long🧬
- If you want something bad enough, go achieve it because no one else will besides yourself💉

По многочисленным просьбам начинаем разбирать упражнения.
Становая тяга — базовое многосуставное упражнение, выполняется обычно со штангой, а также есть варианты выполнения с гантелями или гирями. Используется как общий элемент физической подготовки и является одной из соревновательных дисциплин в пауэрлифтинг и силовом экстриме, применяется для укрепления мышц поясницы.

Hard times make strong men, strong men make times easier. Easy times make men weak, weak men make times hard.
Growth>Comfort.

Top #muscle posts

#tbt I miss “my” gym in Hawaii and for some reason I can’t find these leggings 🤔😩 @superfreshclothes #legs #bouldershoulders

I don’t talk about this often, manly because it isn’t anyone’s business. But at times, I think it’s so important to share with all of you the weaknesses and the obstacles I face in my own life.
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Did you actually think I stayed eating clean 24/7? It’s just not possible. I have my own troublesome spots in my nutrition. For example, when the holidays roll around, you better believe I’m baking cookies and eating them. But as soon as that day is over, gotta get right back on that clean lean train.
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You might ask, how hard is it to maintain your nutrition? It’s pretty easy. Find ways to automate your life. You know you have to eat so stop making an excuse and focus on what you can control everyday - your food. When you do that, you’ll find how much easier it is to stay on track!
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Got a question? DM me!




#betterthanyesterday #fitspo #workout #instafit #aesthetics #adventuretime #instagay #abs #photooftheday #physique #malemodel #muscle #vscocam #fitfam #fitness #igers #instagood #fitnessaddict #modeling #outdoors #photography #athlete #gay #pride #crossfit #guyswholift #malemodels #fashion #manifest

NEED NEW WORKOUT OUTFIT STUFF 🐻 Anzeige | @smilodox

Hoffentlich habt ihr eure Pakete vom Blackfriday schon erhalten? 🥳

Am Sonntag kommen schon wieder neue Teile bei @smilodox @smilodoxwomen heraus 👀📦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Liebe es so sehr in neuen Outfits zu trainieren 🙆🏼‍♀️ Ungewöhnlich, aber wir haben unseren Restday auf heute verlegt 🤟🏻 gefällt mir aber echt ganz gut irgendwie 🥳 mein Schultertraining gestern war so heftig intensiv, dass ich öfter Mittwochs trainieren sollte. Seit dem ich trainiere ist der Mittwoch zu 99 % mein fester Restday - mal schauen, ob sich da eine Änderung einschleicht 😂🙉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meine Schwächen sind absolut die Schultern und mein Boooty - arbeite so hart dran, dass sich mehr Muskulatur entwickelt, leider nicht so easy - aber erkenne da etwas 😼 #proudbutneversatisfied

Over year day dreamy about all the Christmas Goodies I’m about to inhale over the next couple weeks
🤤🧁🥧🥂🍪

Give away time 🎉
Maak kans op dit Lean Gains bundel pakket @nxtlevelsportsnutrition t.w.v. €53,50 💪🏻 Het pakket bestaat uit 1 pot weight gainer, miscellaire caseine, creatine en een Shake beker 🎁.
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Wat moet je doen?.
- Volg @demid.daily en @nxtlevelsportsnutrition .
- Tag 3 personen.
- Extra kans door deze foto te delen in je story en tag mij.
- Meerdere keren mee doen mag.
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Winnaar wordt volgende week donderdag bekend gemaakt, succes!
#fitdutchies #fitness #giveaway #muscle #gains #fitgirl #fitboy #bodybuilding #eiwitpoeder #bulking #bulkingseason #win

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