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planandattack - 153 posts

๐™‹๐™ง๐™š๐™ฅ๐™–๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™„๐™จ ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™„๐™ฃ ๐˜ผ๐™ก๐™ก ๐™๐™๐™ž๐™ฃ๐™œ๐™จ :
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@beastbody_fitness_
www.beastbody.org
๐Ÿ“ธ @lukeja16 :
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#PlanAndAttack #ExecutionIsKing #goals #workoutmotivation #inspireothers #GetActive #ActiveFaith #obsessedwithimprovement #speedtraining #RareBreed #strengthandconditioning #fitness #legworkouts #sportsperformance #sporttraining #jumptraining #explosivetraining #abs #StayHungry #StayFocused #fitdads #menshealth #howbaddoyouwantit #eatclentrainhard

Is your training on track๐Ÿค”

The body will get use to training stress and results will slow, it's always good to change things around.

Look at what your goals are, and see the track to achieving them. If you feel you need support then come and see our fitness team for guidance and help๐Ÿ’ช๐Ÿ’ช #dwfitnessfirst #dwfitnessfirsthull #dwff #ownit #workoutroutine #pushyourlimits #planandattack #barbelltraining #functionaltraining #prowlersled #groupex

Set up and ready to plan the week!
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#sundayfunday #sundayhustle # #planandattack #prep #optireds50 #1stphorm

Failure happens all the time. It happens everyday. What makes you better is how you react to it.

I finally took a day off from working out last week. It was easy yet hard to do. When you develop a routine it affects you mentally and physically. These past months pushed me well beyond my comfort zone with class and 75hard on top of work.

As I expected after taking a few days off I have failed to get back into a regular routine. Mentally I'm ready and up every morning at 4am but physically my body needed the rest. So I decided to use this time to regroup and make a plan that will allow me to balance my life better.

Everytime I struggle, fail, or get pushed back I collect myself and think what I can do to be better. This has come with experience and time but don't mistaken it for quiting, weakness, or fear.

Instead think of me as a young lion who doesnt waste time with a roar but focuses on the kill.

I truely believe in speaking with my actions and not just my words.The slumps will happen, but in order to prevent those long lasting struggles, I plan and then attack. This is how I react to my failures how do you react to yours?

#iam1stphorm #planandattack #lion #focused #failure #fitness #overallhealth

Most people spend more time planning vacations or their next meal instead of planning their future. If you donโ€™t take the time to plan and work on changing your future and you get frustrated because your in the same spot you were last year ask your self how much time have you spent planning, investing and working in your future?
#ivegotbigplansfor2020! #mymklife #dreambig! #planandattack #perfectionisoverrated #createthelifeyoulove #godcantblesswhatyoudontDo #erincondrenplanner #whereisyourtimegoing

Planning my next moves ๐Ÿ’ช๐Ÿ’ฏ Whoever says being an entrepreneur is easy, might have some more learning to do! Yes, it does have its perks and at โ€˜timesโ€™ can feel โ€˜easierโ€™ then a 9-5...but having a business and employees to constantly think about 24/7 can be overwhelming & stressful. Between running a business and bills, rents, overhead, payroll, insurances, & all other daily/monthly business expenses...it can get very crazy, very quickly! But, itโ€™s part of the growing process, for YOU and your business! There are never mistakes, only lessons. So stay focused & determined to WIN!! Remember why you started a business and became an entrepreneur in the first place, and be sure to take time out from your day to day stuff to really see the BIG picture and plan ๐Ÿ‘€ #Truth #PlanAndAttack #Learn #Grow #KeepLearning #StayFocused #MindsetMatters #TheSlowerWeMoveTheFasterWeDie #KeepMoving #TheMoreYouKnowTheMoreYouGrow #WorkHard #Entrepreneur #Entrepreneurship #BeHappy #GoBIG #PositiveVibes #WeekendVibes

๐Ÿง  Brainstorm Alert ๐Ÿšจ .
Intense whiteboard session yesterday with the great and powerful @mjcumpstone .
Its always amazing experiencing the power of two like minds teaming up to solve a problem!
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#boarditout #whiteboardsession #brainstorm #businesssession #planandattack #execute #entrepreneurship

Feeling accomplished!! .
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People ask me all the time "how do you do it?!" .
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My husband travels a lot for work and its often just me and my crazy life. .
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My secret? PLAN & PREPARE. Tonight we followed the plan and prepped for the week. .
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Food prep โœ”
Kid Chores for the week โœ”
Laundry โœ” .
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I never thought I would meal prep. I was never gonna be one of "those people." But now that I do, I feel like i'm winning all the time! It's a crazy few hours but it saves me so much time in the end!! .
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Got questions? Wondering where to start?! Lets chat :) .
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#mealprep
#planandattack
#eatrealfood
#momwin

Always plan your workouts so you waste as little time as possible at the gym. As you can see I put a lot of core workouts in my lifts. This helps lose belly fat and help you towards your goals of having abs. #roadto215 #planandattack

Find peace and balance ..among other things ๐Ÿฅƒ :
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Timing is everything ๐Ÿ˜Ž #SWE๐ŸŒŠ #timemanagment #tips #growth #dueseason #planandattack #nipseyhussle #sowavyent๐Ÿ„๐Ÿพ

Timing is everything ๐Ÿ˜Ž #https://youtu.be/nXyTrdFVeSE SWE๐ŸŒŠ #timemanagment #tips #growth #dueseason #planandattack #nipseyhussle #sowavyent๐Ÿ„๐Ÿพ

Until then...stay out the mix. Your work does not go unnoticed! No need to compare, they know the difference. โœจ๐Ÿ’›๐Ÿ‘‘
#Humble
#PlanAndAttack
#HardWork
#TimeisComing
#Proud
#GotThis

โ€œWhat you wonโ€™t do, do for love. You tried everything, but you donโ€™t give upโ€
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Me as a trainer- I love watching people work hard, I love the intensity I can bring, I love watching a human being feeling accomplished in front of my very own eyes , I love watching the sweat drip off fatigued faces, and did I say.....I love that shiet๐Ÿคช (Yes along with proper form and mobility exercises )
Try to find a good jam and have at it๐Ÿ’ช๐ŸฝItโ€™s your time to do YOU, and when the earphones are on the #WorldIsOff . Take a lot of time Really taking care of you.
#LifeIsntThatSimple #PlanAndAttack
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1 min! This took one minute!!๐Ÿ‘บlol
#Cardio #Core #DoForLove #Boxing #FitnessMotivation #SelfMadeTrainingFacility #HealthyLifestyle #HealthyLiving #EnduranceTraining

| Sunday plans โ€ข we are very busy at HQ planning an exciting relaunch for 2019 |
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#watchthisspace #britishbridal #heirloombridal #bridetobe #bridalaccessories #2019 #smallbusiness #businessideas #bossbabe #beyourownboss #planandattack #bebrave #bedifferent #followyourheart

Motivation Monday! Just loving all of this meal prepped goodness my friends and clients are posting! So inspired!
@julie_e_henderson
@matthornell
@angiekfit .
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#motivationmonday #mealprepmonday #planandattack #cleaneating #macro #transformationchallenge #orangetheoryfitness #teambeachbody #bestself

Heading into 2019 like ... #goals #dreams #visions #work #2019 #planandattack

Friday morning feels ๐Ÿ’ช๐Ÿฝ whoโ€™s ready to attack 2019 #fmf #morningmotivation #newyear #planandattack #makegoals #bigandsmall #dontstoptillyougetenough #ihaveaplan #doyou ๐Ÿ˜‰

#Reposting @shaunt I'm as excited now as I look in this pic!!!! Lmao. Y'all know who he is!!!! This man has transformed my life 4 yrs ago!!!! And has been keeping me dancing ever since!!! Shaun is now coming out with something new and improved!!!! Beyond your basic old school step class!!! If you're looking for something that will launch you into your most FIT life but also keep it under 30 mins!!!! Seriously, working out for less than 30 mins so you can get to what you need to do for the remainder of your day!!!!
I've seen amazing results from his other programs and I can't wait to be able to ask questions and pick his brain in our upcoming test group!!! This will be great for anyone truly looking for a real, lasting change in their body!!!! You'll receive ๐Ÿ’ชConsistent Plan (Scheduled workouts)
๐Ÿ’ชMeal ideas, healthy recipes
๐Ÿ’ชSupport, accountability check ins

My fav!!!--->>> I can do this without leaving my house!!!! If this is peaking your interest and you want more info I have a group I put together to show and tell you about this exclusive Shaun T program. You don't want to miss your jump on 2019!!!! #Stalkersmileincluded #Resultsbadedonyou #Digdeeper #Planahead #Losetheweight #Forgood #Actualplantolastlonger #Stepworkout #Notyourbasicstepprogram #Busymoms #busypeople #Stepworkout #Blackmagic #Notyouraverage #Planandattack #Tampaplans #fitmoms #2018Improvement

Ca matza la borcanul de smantana ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#poftaceampoftit #gurmand #sweettooth #sweettorture #craving #anticipation #playcool #actcool #playcoolstaycool #planandattack

STAP IT!! ๐Ÿบ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿผ
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Big Arthur Wiseman has carved himself into a whole new kind of Beast!!
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A few months ago he told me that he had just had enough & it was time to go for it!!
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Mega proud mate! Keep up the great work!!
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Want to know how Arthur is smashing it??
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Comment below & we will get you the Life Hack Blueprint to achieve amazing results!!! ๐Ÿ‘Š๐Ÿผ

Good Morning! Itโ€™s Monday. Who has their plans for hitting some goals already laid out for the week? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ. Whoโ€™s still out there procrastinating? Guess what? Procrastination is the killer of success. Get your you know what together, and get some plans laid out for achieving some goals. Stop procrastinating. No excuses. #GetToIt #StopProcrastinating #PlanAndAttack #KeysToSuccess #WeGotThis

Sometimes it's just better to plan things without always pondering the consequences ๐Ÿ˜
#pondering #nofear #justdoit #planandattack #noconsequences

When you're sick and the plans and actions delay...time to analyze. Think things over, meditate on them, then ramp up the momentum from 100 to 200.

#contemplation #sickasadog #ponder #gettingbetterslowly #selfie #recover #resilience #gotnothingonme #planandattack #timetorecharge

Overthinking is slow poison. Procrastination is the killer of most businesses. #keepitsimple #planandattack #businesstips #impire #focus #socialmediamarketing #marketingtips #bosslady #bossman #growth

The word for today is #Execution Form over Weight! Are you busy or Productive? Are you living or Leaving a Legacy.... SHOW UP & SHOW OUT TODAY๐Ÿค˜โ˜„โ˜„โ˜„โ˜„ #LiftStrongNotWrong #FormFirstWeightLater #GrindDaily #PutInTheWork #BuildItDontBuyIt #MadeFromScratch #Fitspiration #GetFitsational #GlowUpTime #PlanAndAttack

We canโ€™t get back lost time! Donโ€™t wait for Monday, the 1st of the month, or tomorrow! If youโ€™ve been given the vision itโ€™s your job to work it and bring it into fruition! #itstimetoglow

I used to dread this time on a Sunday evening coming around. Now I'm thinking about what tomorrow's plan is and getting excited about going after it ๐Ÿ’ช #mondaymotivation #focused #goafterit #getshitdone #positivevibes #planandattack #fitnessmotivation #fitnessjourney #discipline #goals #fitdad #shredded #muscle #upgradeyou #followme #instafit #fitspo #dadbod

๐Ÿ’ฅCONFESSIONS OF A TRAINER๐Ÿ’ฅ
โ€”

I have a coach. Yes, I actually have 3! I have an amazing business coach @jonboles, I have a killer power lifting coach @5trong and I have great bodybuilding coach @train4changellc. I am in no way, shape or form embarrassed to say this because just like you, I want to be better.
โ€”

I have goals for my business that I realized I canโ€™t do on my own! I want better for my business, I want better for my clients and @jonboles WILL get me there because no one is stopping my dreams from coming true but myself. He has made me more vulnerable so that I can allow myself to reach for the stars! Cause why not! Jon and I WILL create greatness. I am not a trainer just to be in a gym all day. I am a trainer to teach, to train, to change lives. With Jonโ€™s magic touch, my future is more exciting than ever.
โ€”

I may not be the best, or even close to the best powerlifter but today, in my own mind @5trong has made me feel like I can lift the world. Every meet I go into with JP, I have PRโ€™d and lifted more weight than I could ever imagine. He listens to me when I feel like shit, he boosts my ego when I feel unstoppable ๐Ÿ˜‰ but is always in my corner as a top supporter. He broke me out of my lifting shell and will be forever grateful.
โ€”

And last but not least @jmudick has been with me since March 2013. Teaching me the bodybuilding ways. We have gone through trial and error with workouts and nutrition. Some good, some crap, but we have done this as a team and he has never once left my side. I donโ€™t fend for myself with my macros. We do it the healthy way, the best way and if Iโ€™m not ready he lets me know. Iโ€™m not just another athlete, Iโ€™m a client he cares for and will do his best for. โ€”

Today, my top 3 things I am grateful for are these three individuals. They have, in there own way, help me find who I am as a person, as a woman, as a business owner, and as a lifter. โ€”

So, confessions of a trainer, I have a coach to be better and hit my goals. Watch me work ๐Ÿ˜‰

Top #planandattack posts

Sorry I've been MIA for a few weeks but life has been keeping me busy and busy is always good! I'm *trying* to stay organized as I sift through new projects for both school and work. Have a great and productive week! #daydesigner #planandattack

The word for today is #Execution Form over Weight! Are you busy or Productive? Are you living or Leaving a Legacy.... SHOW UP & SHOW OUT TODAY๐Ÿค˜โ˜„โ˜„โ˜„โ˜„ #LiftStrongNotWrong #FormFirstWeightLater #GrindDaily #PutInTheWork #BuildItDontBuyIt #MadeFromScratch #Fitspiration #GetFitsational #GlowUpTime #PlanAndAttack

๐Ÿ’ฅCONFESSIONS OF A TRAINER๐Ÿ’ฅ
โ€”

I have a coach. Yes, I actually have 3! I have an amazing business coach @jonboles, I have a killer power lifting coach @5trong and I have great bodybuilding coach @train4changellc. I am in no way, shape or form embarrassed to say this because just like you, I want to be better.
โ€”

I have goals for my business that I realized I canโ€™t do on my own! I want better for my business, I want better for my clients and @jonboles WILL get me there because no one is stopping my dreams from coming true but myself. He has made me more vulnerable so that I can allow myself to reach for the stars! Cause why not! Jon and I WILL create greatness. I am not a trainer just to be in a gym all day. I am a trainer to teach, to train, to change lives. With Jonโ€™s magic touch, my future is more exciting than ever.
โ€”

I may not be the best, or even close to the best powerlifter but today, in my own mind @5trong has made me feel like I can lift the world. Every meet I go into with JP, I have PRโ€™d and lifted more weight than I could ever imagine. He listens to me when I feel like shit, he boosts my ego when I feel unstoppable ๐Ÿ˜‰ but is always in my corner as a top supporter. He broke me out of my lifting shell and will be forever grateful.
โ€”

And last but not least @jmudick has been with me since March 2013. Teaching me the bodybuilding ways. We have gone through trial and error with workouts and nutrition. Some good, some crap, but we have done this as a team and he has never once left my side. I donโ€™t fend for myself with my macros. We do it the healthy way, the best way and if Iโ€™m not ready he lets me know. Iโ€™m not just another athlete, Iโ€™m a client he cares for and will do his best for. โ€”

Today, my top 3 things I am grateful for are these three individuals. They have, in there own way, help me find who I am as a person, as a woman, as a business owner, and as a lifter. โ€”

So, confessions of a trainer, I have a coach to be better and hit my goals. Watch me work ๐Ÿ˜‰

I love this #planner!!! It keep me organized in SO many ways. With my business, with my #todolist, and now with my #cleaningschedule. I(and you'd never believe me if I told you where I got it... #discovery)
I am a pen and paper girl! Can't help it.
So now, about the cleaning schedule...do you have one where you break up the tasks into different days so it's not all at once? Please share if you do!
This is what I'm thinking:

Monday - mop and vacuum
Tuesday's - toilets and tubs
Wednesday's - mirrors and dusting
Thursday mop and vacuum
Friday - big task like a closet or refrigerator etc
Saturday - couches
Sunday - organize something

#Help! #planandattack #lindseygray #wfhm

| Sunday plans โ€ข we are very busy at HQ planning an exciting relaunch for 2019 |
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#watchthisspace #britishbridal #heirloombridal #bridetobe #bridalaccessories #2019 #smallbusiness #businessideas #bossbabe #beyourownboss #planandattack #bebrave #bedifferent #followyourheart

Transformation Tuesday:
Sometimes we move in the wrong direction....
I know I have a lot of work to do.. Iโ€™m ready..
5months no running ๐Ÿ˜ณ๐Ÿ˜ณ
#igotgoals
#planandattack
#mevsme

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