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#recovery Photos & Videos

recovery - 12.3m posts

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#godsgifts #befearless #faithoverfear #godislove #motivationalquotes #godisgoodallthetime #quotesdaily #lifequotestoliveby #faithquotes #gods #scriptureoftheday #mentalhealthquotes #selfhelp #jesussaves #yournotalone #prayer #recovery #scriptures #faithblogger #goodnewsfeed #quotesaboutlife #faithhopelove #choosejoy #motivationalquotes #jesusislove #havefaith #trustgodsplan #god #encouragement #faithoverfear

Got my favorite @altrarunning jacket back!!! So that is the good news but my leg is trashed from all my falls this past month lol. Going to get my right achilles checked out tomorrow just to be safe before i get started on my 1st marathon attempt(it's going to be a brutal 4months of training ❤

#fleetfeet #teamtrot #TROT
#altrarunning #lovecrazywater
#altraheadtotoe #fleetfeetsanantonio
#wolfpackrunningtx #street2feet #trailrunninglife #lasthorse #springenergy
#lululemon #zerodrop #zerolimits #ultramarathontraining #downtownrungroup #holisticrecovery #ultrarunning #1mileatatime #soberandliving #sobriety #recovery #yoga #coreworkout #mindbodyspirit #fitness #healthyliving #selflove #selfcare

I’ve only been singing jazz for 7 months but “Somewhere Over The Rainbow” was the first song I ever learnt to sing with my piano teacher Alan Pinnock 15 years ago back in St. Albans. This has always been such a special song for me as reminds me of Alan and what an amazing person he was and how much my life would have been different if it wasn’t for him swooping in and showing this weird kid the joys of classical music, theatre, musicals, cabaret, art, stage design and more. I miss him every day and pray he is doing in wherever his fabulous soul decided to go to.
Duet with @n88keyz (go follow him he’s dope)
Played @peelfresco
#jazz #musicans #singer #livemusic #liveband #discoverhk #discoverhongkong #hongkongmusic #recovery #sobreity #clean #somewhereoverthrrainbow #judygarland

Mom says it's Friday Eve and that means only one more day until the weekend AND the best part about that is we get to spend the whole weekend with Mom!!!
#goldendoodle #dogsofinstagram #instadaily #instagramdogs #blackdog #kindness #bestdog #dailydog #petstagram #instagramdogs #imha #warrior #survivor #recovery #doodlesofinstagram #igfamily #waigf #payitforward #bethegood #crueltyfree #chemicalfree #natural #leapingbunny #beauty #skincare #clean #cleanbeauty

#tbt When I was JUUUST about to “conquer” #SouthAfrica and it said 👋🏽 sit down sir 😂😂‼️ I had fun lol. So much so that I got 🤢 had to get an IV before my last performance. They took care of me so well. Ready for round 2 😉. -
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#africa #killakam #gunslinga #singer #songwriter #performer #international #jazz #festival #artistoninstagram #medical #recovery #video #funny #movie #shotoniphone #hilarious

What is it ? Why is it important?

Most people experience stress and anxiety from time to time.
Stress is something that comes and goes ...
Anxiety is something that can persist whether or not the cause is clear to the sufferer.

Anxiety is a feeling of worry, nervousness, or unease and sometimes anxiety presents without any identified trigger.
Thinking becomes overthinking, planning becomes worrying, and self-awareness becomes fear of public speaking or performance.

One moment you are happy and shhh within seconds you feel empty. One does not have control over their bodies. You don’t really feel anything, everything in your body is numb.
You have no idea of what is going on and why do you feel certain things!

The one who suffers is considered to be a psychopath. People consider this as split personality and so on.... And we constantly contribute to that even without noticing. Some “small” things can have a big impact. When you call a person fat or skinny, even though you aren’t serious about it.

IT IS A DISORDER, NOT A DECISION.

Mental Health Awareness is something much needed in today’s generation. It’s a delicate yet much-needed topic to be talked about. Sometimes the best we can do to help people going through a mental illness is listening and letting them know how to get some support...
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Share 😇
#mentalhealth #mentalhealthawareness #mentalhealthmatters #recovery #recoveryispossible #help #anxiety #mentalstress #photography #photooftheday #lights #lightshow #photographers #instagram #instagood #instadaily #instafam #mumbai #mumbaikar #india

During one of my baseball games I hit a kid in the head on accident. I didn't mean to but I did not throw it right. The people at the hospital said that he is injured bad so I decided to visit him. #getbetter #recovery #redemption

Lentil Pasta with loads of Goodies🍝😛
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How’s your week going?☺️ Can you believe that it’s almost Christmas?😍🎄🙆🏼‍♀️
I had my last ever Maths exam today and am currently sitting in a waiting room, looking forward to checking just one more doctor’s appointment off my list.👩‍⚕️
Other than that, I’m busy studying for exams and trying to think of ideas for sustainable Christmas presents.🧘🏼‍♀️
Do you put a lot of pressure on yourselves when it comes to giving gifts?
I hope you’re having a good day and are looking after yourselves🌙❤️
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#vegan #lentilpasta #vegansofig #linsennudeln #avo #avocado #nooch #veganism #sustainability #christmas #winter #food #foodie #essen #healthy #nachhaltigkeit #recovery #edrecovery #nourishtoflourish #foodisfuel #letfoodbethymedicine #anamia #fuckdietculture #peta #lunch

I know that's a classic. Looking in the mirror and seeing yourself as ugly, fat or worthless. Essentially when you haven an eating disorder. It's hard for me to look in the mirror, but not only because I think I'm ugly. It's because I'm not seeing want I'm doing to myself. I starved myself nearly to dead but can't see it. I don't see what others see when they look at me. I'm scared and confused. Want to recover but don't see myself as sick enough or even worth it. But I have to otherwise I will die. But hopefully I'm getting better here and learn how to deal with myself again.

#art #artwork #drawing #desperate #feelings #monster #darkcreature #deadinsıde #deamon #deamoninsideme #madebyme #anorexianervosarecovery #anorexia #anorexianervosa #eatingdisorder #eatingdisorderecovery #ed #recovery #trytorecover #trytosurvive #mentalhealth #mentalhealthawareness

Read about Obstacle Course Racing and what it actually involves first hand from our Hence Ambassador @scottybarker_ocr as he recounts his recent Spartan Race experience in Greece!
LINK IN BIO - scroll to BLOG!
#blog #blogpost #spartanrace #greece #greenspowder @spartanraceuk #ocr #spartanpro #ambassador #elitesport #nutrition #recovery #cbd #fitness

Woahhh i made it...82 days without drug and alchool...is amazing thank you to my kids to make me the mom and to make it and everyone who is on my life every single day... #soberliving #soberasfuck #soberrecovery #recovery #sobermom #sobermomtribe #sobernative Thank you all !!!

✨Back in my body✨
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Spent the last month taking care of someone else, it feels so good to get back to me.
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This time of the year can get crazy busy taking care of holiday lists, family, work... don’t forget to stop and take care of you 💚

Chicago friends, check out @lume_wellness newest location in river north, I’m obsessed!

and then y'all wonder why the government has banned porn sites 🥴

My 6 year old drew and colored a bird for me. Bless her beautiful heart. Lucky me, I get to watch it fly all day 🦅
Identify the good within your day and focus on it. Happy Thursday y’all!! Get it!

#chronicpain #chronicillness #invisibleillness #pots #potssyndrome #dysautonomia #podcast #ptsd #ptsdawareness #fibromyalgia #resilience #discipline #dailycourage #havewingswillfly #stayinthefight #relentless #gratitude #chronicpainwarrior #painwarrior #stength #recovery #healing #trauma #chronicvictory #victory #undefeated #mentalfortitude #ownership #chronicallyill #chroniccondition

Taking a day to relax with @leytonjp when we was trekking the tour du Mont Blanc in Italy 🇮🇹

If you are tired of always having to deal with sore muscles, then make the decision now and get a Mostro Gun. The Mostro Gun is the solution to your problems.
No Pain, Only Gains!



Athlete~ @lovens_fits

𝑷𝒓𝒂𝒏𝒛𝒐:
Amatissimi spaghetti al pomodoro con una montagna di Parmigiano. 🍝
Niente da aggiungere.😍

Break it down to build it up. 🔃 💪🏻 .

Recovery = time to recuperate between the breaking down and building up of muscle.
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Let’s talk about recovery. Getting back into strength training after 6 weeks away from the weight room is no joke. Today was lift 2 within the first week of conditioning. My body is so sore…but, I kind of love it! 😅 #hurtssogood There is a lot of information out there about recovery. Let’s take a look at what science has to say: ————————————————————————————— 💪🏻 Nutrition: carbohydrates and proteins enhance glycogen resynthesis and remodel skeletal muscle proteins. These are two functions necessary for recovery. Consuming a small meal or snack directly after a session and, a larger meal within the hour, can speed up recovery (ACSM, 2015). —————————————————————————————
💪🏻 Sleep: sleep is important regardless of whether you are recovering or not but, it is especially helpful during training! Research is showing that increased sleep duration and improved sleep quality is associated with improvements in performance. When we sleep our bodies release the human growth hormone which is necessary for muscle growth and sustained performance (Sports Medicine Report, 2017). Sleep is training too! ————————————————————————————— 💪🏻 Active Recovery via Massage: in a meta-analysis done at the School of Kinesiology in Shanghai, it was found that a 20-30 minute massage directly after exercise can lower perceived pain & fatigue levels by increasing the number of beta-endorphins in blood plasma (University of Poiters, 2017). You can incorporate massage into your training by investing in a self-massage tool! I have been loving my @rollrecovery R8! ————————————————————————————— There are a lot of recovery methods out there. Always do what you know works best for you and consult in a doctor or a nutritionist with any questions on specific recovery to your needs. Recovery is super important and doesn’t have to be complicated if you ensure you are eating, sleeping, and rolling! ☺️💪🏻 #strengthtraining #runnerswholift #recovery #eatsleeptrainrepeat

I don’t think this even needs a caption.

Treat your time like precious currency - something a lot of us could be more mindful of?

She felt worthless I said she worth it fucked around now she left me hurtin I said I'm so broken I hate how I got roped in #recovery #depression #stillstanding #brokenheart #brokensoul

• S O L E I L •
“I encourage you all to truly take a step back and account for the many blessings you have that have brought you to where are you today. Despite the setbacks and the challenges and all the awful, terrible, unjust things that have happened to you. Think about that. Carry it with you. My deepest hope is that you will listen to my story and those of so many others and act upon it as if it’s your own. Meaning look out for others in how you speak, how you act, how you vote, how you teach your children/family/partners. Because your fellow humans need you and you never know how you might be critical to the survival of someone else.”

#TBD to that day Dr. Silverman got to meet @teogutierrez_
from the Atlético Junior ⚽⁠ 𝗚𝗢𝗢𝗗 𝗟𝗨𝗖𝗞 on the championship game this Sunday! We'll be watching 🙌 ⁠

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#TBD al dia Dr. Silverman conocion a Teófilo Gutiérrez del Atlético Junior ⚽⁠
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#veinte #llamameamiprimero #soccer #recover #accident #accidentes #accidentesdetransito #ayudalegal #chiro #emergencias #chiropracticcare #help #inmigracion #loveyourspine #miamilakes #personalinjury #305 #chiropractic #chiropractor #crash #healthy #help #injured #inmigrantes #slegal #recovery #follow #health

Essential Amino Energy de Optimum Nutrition aporta un mínimo de calorías que no perjudica la dieta a seguir en el programa de entreno.

Essential Amino Energy de Optimum Nutrition es un complemento deportivo innovador que contiene también arginina, BCAA, beta alanina y energizantes de origen natural, que actúan aumentando el nivel del oxido nítrico en el organismo

Propiedades de Essential Amino Energy de Optimum Nutrition:
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. ⚡Estimula el transporte de los aminoácidos esenciales y la generación del óxido nítrico.
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. 💪Disminuye significativamente el tiempo de la recuperación muscular.

Con Essential Amino Energy de Optimum Nutrition ahora puedes llevar tu cuerpo al próximo nivel, creciendo más y mejor y soportando los programas mas intensos de entrenamiento.

#crsupps #amino #bcaa #gym #nutrition #on #energy #recovery #preworkout #fatburner #fatloss #fitness #art #aminoapps #workout

N Seoul Tower. Legend said it that if lovers make a wish at the top of Namsan moutain, it will then come true. Although I've got no lover, I've got an elder sister who is still having her beauty sleep, so my wish was for her to wake up from her beauty sleep and look forward to her recovery. Afterall sibling's wish is greater than lover.. 🙌🏽💜
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#seoul #nseoultower #namsan #lovelocks #siblingslock #wish #recovery

Hey guys 👋🏼 Just checking in since it’s been a while since I posted lol. I’ve been traveling around Southeast Asia, living my best life. 😌 No gym. Eating all the delicious foods. Enjoying good company. Soaking up the sun. 10/10 recommend. ☀️ I’m honestly shook at how little I’ve been thinking about the gym or my body image. I thought I’d be so stressed & freaking out - but I’ve been the exact opposite. I may have gained some body fat, but a lil squish ain’t hurting nobody. 🤷🏻‍♀️

In truth, it hasn’t been a perfect trip. A little theft here and a little relational chaos there and also some rude AF bugs. Even in paradise, there are trials. And yesterday, my co-traveler asked me, “What do you usually do to release this negativity?” Well, if you must know, a lot of sex, drugs, and rock n roll. But I’ll be a model of mental health today. 💁🏻‍♀️
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Emotional Freedom Tapping is actually pretty legit. I use this skill to clear trapped negative energy in my perpetually anxious system. The points for tapping cross our meridians, or “energy highways,” and tapping these points acts like untying a knotted hose. It’s important to be intentional about releasing this stuck negativity, because our performance has more to do with freedom from toxicity than it does with will or skill.
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We must physically untie ourselves from what is holding us down. EFT can help us get there.
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To start, draw up a memory that causes a negative emotion (e.g., missing that power clean in 2017, moment of discord with a friend). Hold this memory in attention: what is already there - not what you’re trying to create. Sit in it. We want to clear what is there, and must face it to do so.
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Complete this phrase: I am feeling ___ about ___. Keep this phrase in your consciousness as you navigate through the tapping sequence.
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Then, using your index and middle finger, tap the selected points 7 times each - hard enough to hear but gentle enough to not cause pain. Here’s the sequence:
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1. Above eyebrows
2. Side of eyes
3. Under eyes
4. Above top lip
5. In crease of chin
6. Collar bones
7. Sternum
8. Ribs
9. Arm pit
10. To unlock both sides of brain: Look hard to left and right, Count to 7 out loud, Hum your favorite song, Circle eyes left and right
11. Karate chop
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Then check in: Even though ___ happened, I accept myself anyways.
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It’s okay if you don’t believe this phrase 100%. Just rate how much you believe it and track changes as you continue to do EFT and do other healthy shit like journaling and therapy sessions.
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#mentalhealthawareness #therapy #recovery #selfcare #mentalwellness #hope #eft

Change can often be difficult, especially when unexpected. Not only is #recovery a huge change but we also experience different events day by day that may impact our lives. Be grateful and always try to stay #positive
#victory #vrp #sobriety #embracechange

Because this made me laugh out loud, and, well, laughter is good!!!🖤
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#selfcare #yoga #practice #joy #laughter #laugh #lol #humor #inspire #healing #recovery #mentalhealth #grateful #life #love

Mended Shure sm 7b
Починили малыша.
#madtwinz #recovery #mic #shure

Another #tb to Rome, read below for weight update! — We also went sightseeing and as a Latin student I obviously enjoyed myself, was my friends private tour-guide and translated all inscriptions I could find! Really gotta travel to Pompeji again 😍 // lost another kg after Rome and gained back 1.5 so I'm 100g heavier then I was after I had returned from Rome and it's bloody awful. Such a failure...



#fat #rainy #raincoat #fatfailure #failure #fuckedup #fuckup #losingweight #gainingweight #weightloss #slimmingworld #recovery #mentalhealth #essstörung #eatingdisorder #rome #holiday #regen #regenjacke #mirrorselfie #ootd #throwback

'Strengths-Based' approaches to recovery have been growing in popularity. Learning that my strength - like all my emotions - exists in dimensions that can vary based on time or situation helps me understand how to best apply my strengths to further my recovery.

R1DiscoveryCards.com
#strong #recovery #strength #strengths #change #odaat #addictiontreatment #behavioralhealth #emotion #wellness #sober #sobriety #cleanandsober #cbt #patrickhenry #recoveryjourney

Top #recovery posts

hi friends 👋🏻 just a gentle reminder for you ✨ you are enough, and you matter so much 🌿

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These are the beauties I got from @etahlove 🖤 They have handmade and 925 Sterling Silver jewellery in such a great quality! And I fell in love with this Bleeding Heart & Hellcat Onyx ring - they‘re just perfect 🖤
So check them put, they‘re worth it! And even though their jewellery is a bit pricey: Don‘t forget they‘re handmade and Sterling Silver - so they contain lots of love and will hold for a lifetime or even more! If I will ever have children I‘ll hand them these down and they shall do the same ✨
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#mentalhealthawareness #personalgrowth #growth #recovery #positivity #bodypositivity #spirituality #poetry #borderlinepersonalitydisorder #alternative #alternativegirls #witchesofinstagram #tattoos #tattooed #inked #girlswithtattoos #girlswithink #tattooedgirls #inkedgirls #fashion #outfit #style #makeup #piercing #pierced #piercedgirls #girlswithpiercings

toasts! cheers! it’s my last day of *real* class for the semester 🥳 and what a time it is to be alive and reflect

last night i couldn’t sleep. the day started as really overwhelming with finals approaching. then i put my big girl pants on and stepped back, re-evaluated what it was that stirred my anxiety, and once again grounded myself in the steady pace of my work. but was i really wearing pants though? long tee shirt or whatever, onward.

last night i couldn’t sleep, but it wasn’t out of fear or worry or rumination. i was hyper and inspired af. reflection allowed me to acknowledge all of the ways i have grown and how to proceed forward. i wanted to go all in, like right then in that moment at 2 am sitting in bed with a bowl of cereal wondering why tf couldn’t it be morning yet. it was quite poetic, but also kinda sucked because sleep is so important and welp here we are!

i’m sharing this little *story* if we’re calling it that because it’s that time of the year: the end 😰 which is when lots of thoughts start to settle in:
that this year didn’t live up to our expectations
that we fell short of our goals
that we could have done more
that we should have done more
that we should have done better

can we pretty please toss this doubt in the toaster until it’s crisped to ashes and start looking forward? there’s a hell lot ahead of us and that’s pretty damn exciting. you should be excited! now slap some greek yogurt on toast and cheers to that!

100/100 #100daysofhelpfulreminders
A reminder 💗 and my last post for my 100 days project. Where has that time gone?! Thank you so much for following along and all the love likes and support you’ve given to me whilst I did this. You’re all wonderful 🌻✨
I’ll still be posting, don’t worry! Might even start another project soon.
#quoteoftheday #qotd #mentalhealthquotes #mentalhealthadvocate #mentalhealthart #wellbeing #fighter #selfcompassion #selfcare #selfloveclub #youwillbeokay #selflove #invisibleillnesses #mentalhealthmatters #recovery #recoveryquotes #anxiety #overthinker #youareworthy #youareenough #handwrittenquote #foryou

When we are feeling cracked open is when the world needs us most. Showing up as this version of ourselves is vulnerable, which is tempting to avoid. To be human is to be wounded and although we may want to hide or downplay these parts of ourselves, sharing them is often what makes people feel most connected to you.

What’s cracked you open is what makes you beautiful💛.

a question i keep asking myself. because of my mental illness - i feel crazy at times, and it makes me worry that i might be acting or looking like i’m crazy, and that other people will perceive me in a bad way. i am expressive and ridiculously easy to read, and when something isn’t feeling right, it’s quite clear to the people around me. when i get anxious, paranoid, spaced out, it’s noticeable. at times i am able to tune out symptoms of mental illness, but sometimes i don’t have the energy to, and it will show. i try my best to surround myself with people that understand what i’m dealing with and won’t think much of it. it helps a lot to not feel like you have to put on an act around the people you love. mental illness can cause a lot of peculiar and unusual behaviors, feelings, and thoughts. my symptoms might be weird to some people who don’t know much about mental illness, and i’m trying to make peace with that. mental illness can act up in inconvenient situations, during times when you’d rather seem like you’ve got it together. it’s rough, because the world isn’t as understanding as i’d like it to be, not quite yet. is this a worry that you have, too ? •


#mentalhealth #mentalillness #mentalhealthawareness #psynligt #nostigma #mentalhealthwarrior #recovery #schizophrenia #eatingdisorder #bulimia #anorexia #arfid #ptsd #borderline #bpd #ocd #bipolar #bipolardisorder #anxiety #depression #pain #chronicillness #adhd #art #digitalart #artistsoninstagram #comic #crazyheadcomics

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