PIKNU
  1. strength

#strength Photos & Videos

strength - 36.3m posts

I’m learning to Only look back for reference not for residence. We can’t change the past but we can #learn from it. We can’t change our circumstances but we can change our perspective 🔑 . Hold your head up... what “ was”is equipping you for something #greater! When I look in the #mirror I see #grace and #strength.” Im so #grateful ❤️
📸 @onlaurens

Deep Neck Flexor Rotations⁣

These are primarily thrown in on a warmup or in between sets during your workout. ⁣

The benefit from these is immense. Take the movement slow and controlled. Perform 3-5 second rotations and repeat as many times as you need. It is important to remember to relax your head and neck during this movement and think as if your head is floating on a cloud. ⁣

Not only will this movement release some tension and pain in the neck and shoulders but it will wake up your core musculature in the neck and allow your scapula to function maximally. ⁣

WORK WITH ME: revivemuscle.com.⁣

QUESTIONS/SCHEDULE: jake@revivemuscle.com.⁣

BLOGS, PODCASTS & TRANSFORMATIONS: revivemuscle.com. ⁣

#neck #health #shoulder #gym #workout #warmup #traps #mobility #physio #movement #flexibility #form #move #wellness #exercise #healthcare #rehab #rehabilitation #fix #cure #posture #strength #sportsmedicine #treatment #prehab #recovery #physicaltherapy #spine #personaltrainer #painfree

It’s hard to make your legs look big when you’re in all black...and also when your legs are, in fact, small. If you decide to scroll you will see some feats I am quite happy with.
Squats: 3x5 with 445
Sumo(is back?): 1x3 with 495, 2x6 with 425 (A little ugly but first time since the beginning of August 🤔) @strongweeb @justdoittev



#gains #gainz #fitness #lifestyle #dedication #motivation #inspiration #strength #aesthetics #strong #chest #arms #squats #benchpress #deadlifts #fitfam #fitspo #powerlifting #powerlifter #bodybuilding #hardwork #workout #lifting #weights #gym #health #athlete #muscle

Vilka gäng som var sist ut i gymmet ikväll!! 😍💥🤛🏽Det bjöds på en utmanande EMOM - vilket de klarade med bravur!! Assaultbike, boxjumps, armhävningar, slamballs, wallballs & andra ”godbitar”! 😅💪 Grymma kämpar ni e!!👏👏👏👏 Crosstraining 💪✅✅ #train #gym #assaultbike #kettlebell #crosstraining #squats #core #jump #team #strength #strong #workout #training #träna #träning #starkmamma #starkmammagymmet #starkmammavarberg #strong #ocr #ocrtraining #obstaclecourse #run #runner #strongwomen #gym #energy #hiit #staystrong #fit

Is this world and it's things worth the eternity and reality of hell. Change today ✨✝️
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#itisfinished #God #Jesus #JesusChrist #love #faith #forgiveness #biblestudy #christian #christianity #blessed #peace #wisdom #strength #patience #grace #qotd #bible #Godisgood #truth #bibleverse

👶 ANTI-AGEING👵 -
-In these slides there’s a few pointers on how we can minimise ageing properties through correct nutrition!
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-I am not a dermatologist or anything but just using key scientific principles we can establish that most of us age badly because of our poor western diet which lacks key nutrients
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-And if you are in the UK right now our lack of sun which causes a lack of a Vitamin D😪😪
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-Not only will with the increase of these key nutrients will you decrease the ageing properties you may experience you will improve health, feel more energetic and increase chances of fertility (thank/hate me later)
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-Feel free to share this with your friends and family
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- #personaltraining #sandc #strengthandconditioning #strength #personaltrainer #cardiff #personaltrainercardiff #cardiffpt #fitspo #motivation #weightloss #musclegain #fatloss #leanmuscle #squats #ellisfrangospersonaltraining #ellisfrangospersonaltrainer #EFPT

When it comes to getting stronger, deadlifts should be a part of the process. Trust the process.

#fitness #performance #strength #conditioning #philadelphia #philly #coach #trainer #personaltrainer #personaltraining #phillytrainer #maurerfpc #trusttheprocess #ttp #heretheycome

Another workout primarily targeting the core. Diets slightly improving too. Going to need a 6 pack emoji on here soon 🤣 3 months from now 🙌🏽 #coretraining #quickworkout #coretraining #funworkout #fit #nike #nikeathletics #abs #strength #corestability #fitness #nikelifestyle #airpods #exercising #getit #impactpumppre #hydrated #maintenance #gymlevel #athletetraining #timecrunch

🗣“A strong posterior chain is essential for building good movement patterns”.
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#fit #fitness #strength #conditioning #lift #lifting #train #training #ghd #hipextension #gym #workout #movementpatterns #strongwomen #labforfitness

HBD to me! EYES EVEN MORE LOCKED & FOCUSED! Has anyone realized that you’re literally watching a million dollar company and several future millionaires rise from nothing?!🤩 OH @VEROMASTODON ...how I love thee!!!
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#veromastodon #nj #DEC5 #LA #melanin #chocolatemen #damhefine #pushpullgrind #jayz #forbes #bodybuilding #strength #aesthetics #gym #fitness #mcm #military #blackmen #sixpack #model #motivation #NewYork #Hollywood #ripped #TMZ

°•What seems to us as bitter trials are often blessings in disguise. - OW •°
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#strength #wisdom #patience #healthy #perception #truth #communicate #try #keepgoing #success #yesyoucan #actionspeakslouderthanwords #healthy #perception #notwhatitseems #goodchoices #thinkdifferent #angle #thankful #positivity #listen #decide

Always! But especially this end of the school year. With school winding up comes end of year assemblies, formals, tired students, tired teachers, casual teachers, movie days but worst of all no routine!!! This causes meltdowns, lots of meltdowns - DAILY meltdowns.

#autismmumma #autismgirls #mentalhealthdayoff #schoolsucks #twoweeksleft #ithink
Posted @withrepost@s.e.m.i_c.o.l.o.n #SOMUCHYES #yourchildrensmentalhealthismoreimportantthantbeirgrades #growth #journey #strength #outtamycomfortzone #healing #anxiety #selflove #selfcare #soul #bipolardisorder #fibromyalgia #migraines #dailylife #positivity #endthestigma #soul #vibe #mentalhealthawareness #inspired #grateful #insomnia #soulsearcher #vibesearcher

#ThrowBackThursday
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Before CrossFit, before FNX, this was the grind. Sometimes I miss football and the competition and the brotherhood.
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However, I’ll never regret giving it up for CrossFit. CrossFit is the most difficult thing I’ve ever done, and it never hurts any less. Good. The path of most resistance is the path I want.

Dear ones, when I am feeling angry, pissed off, I want to fight. I want to defend, protect, and support the innocent, our planet, our children, MY child, and those who are at the constant receiving end of oppression.
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Today I am ANGRY. For my own personal reasons as well as the injustices in the world. The ones that are close to home and the ones that I will never personally experience. .
I want to be like Wonder Woman when she walks through the battle field with your shield and no fear. Only with love and ANGER. That scene Alesha’s makes me cry and gives me chills, AND makes me so effing empowered to not lose site of my responsibility in the world and that I too can face evil, injustices, and hatred with LOVE AND ANGER. They can exist at the same time. And you can feel both at the same time. .
I have a background (a short lived phase) of martial arts and Brazilian Jui-Jitsu training and competing and recently it’s been coming out in my training and in my classes.
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It’s empowering to me. The breathless, quick, and powerful movements make me feel alive. I can feel the rage in my heartbeat AND I can feel the enormous amount of love and hope I have for my son, our planet, our future, and other people who struggle with more than I ever will. It’s a powerful blend of emotions that I expressed in today’s training session. .
I can love and be angry. I can be angry and love. You can too and it’s ok. They both can help you help this world be a better place 🌍
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Let’s do this. Let’s Wonder Woman up and step fiercely towards the enemy, not run from it. We can do hard things. .
#sustainablemovement #strength #femininebadass #wonderwoman #bjj #conditioning #personaltrainer

“Just like in bodybuilding, failure is also a necessary experience for growth in our own lives; for if we’re never tested to our limits, how will we know how strong we really are? How will we ever grow” •••
DEADS:
135 x 10
185 x 10
185 x 10
205 x 5
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Squats, leg press, and deadlifts every leg day twice a week, time to put in work during off season 👏🏻
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#musclegrowth #liftheavy #bodybuilding #girlswholift #volume #strength #conditioning #offseason #npc

"Never limit yourself because of others' limited imaginatio; never limit others because of your own imagination." Mac Jemison .
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#brave #love #motivation #inspiration #life #selflove #courage #quotes #fitness #goals #strong #positivevibes #positivity #hope #success #beautiful #loveyourself #strength #selfcare #happy #happiness #inspire #freedom #believe #bozeman #montana #mindfulness #spiritual #406

Just over a week till I’m back with my main woman!! My Grandma 👵 is my best friend, my everything 💞 can’t wait to see you x

#grandma #family #instagram #ipreview via @preview.app #training #lifting #gains #goals #jetts #dontstop #chaseit #timetoshred #happyplace #stressrelease #fun #family #friends #mindset #strength #conditioning #motivation #health #wellness #fitness #hairgoals #freshhair

My dad taught me from a young age to finish what I started. Sometimes things can get a little messy, just like you can see here when I was a little boy!

When you start something, commit, go full out and finish strong. End of your workout? Do another 10 reps and finish strong! End of a job? Clean up and leave the job site neat and clean. Tired at the end of a working day? Keep going and finish the tasks that you wanted to finish!

So many people, including myself, start something and then quit. That’s not how you’re going to get results!

What is a project that you have started and are committed to finishing (strong)?! 👇👇👇👇 Let us know! 👇👇👇 #strong #fitness #gym #workout #motivation #fit #training #bodybuilding #fitnessmotivation #strength #gymlife #fitfam #health #muscle #lifestyle #love #healthy #powerlifting #crossfit #fitspo #instafit #exercise #power #fitnessaddict #cardio #sport #gains #instagood #fitnessmodel

Life can get tough at times...keep punching, keep fighting!....
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"Float like a butterfly"...
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#morning #motivation #inspire #passion #focus #goals #strong #believe #hope #live #love #enjoy #life #loveyourself #work #motivate #cool #photo #strength #art #streetart #style #quotes #truth #lifestyle #inspiration #photography #artwork

عم تصعب الحالة..... @gebranbassil 💔
#blackandwhite #strength #piano

Already summer ready

SBD Eclipse Range
Catch me wearing the new @sbdapparel Eclipse Range this weekend at the @hallambarbell open!

Entraron los 120 🏋🏻‍♂️ que lo que me gusta a mi números redondos no lo sabe nadie 😎
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La técnica no será la misma que hace medio año pero lo que todavía le debo a @d_micol por esos meses de aguantarme y de enseñarme es un mundo
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#weightlifting #weightlifter #olympiclifting #clean #squat #strength #athlete #crossfit #crossfitter #crossfitfamily #crossfitlife #gym #fitnessmotivation

*New for 2019* - Reflection 1 of 10: Turf and Sled! Artificial turfs are quickly becoming the go-to product that gyms have sought out to revamp their facilities. Not only does gym turf provide more opportunities for variety, but it’s visually appealing compared to your typical gym floor. The turf’s edgy design looks fantastic, making it a trendy new addition this year to our fitness studio. Sweet!!
#saber_fit #fitfunactive #fitfun #deptford #deptfordgym #deptfordmarketyard #weightloss #health #fatloss #functionalexercises #ptstudio #strength #muscle #fun #fitness #bespoke #personaltrainingstudio #personaltrainers #greenwich #newcross #streatham

Caught this up from yesterday. A real beauty that I'm pleased to say I completed unbroken. One more session to go this week and then rest.

@comptrain.co

5 min AMRAP
Buy-in 700m Row
7 x Squat Clean @ 43kg
25 x Double Unders

5 mins Rest

5 min AMRAP
Buy-in 500m Row
5 x Squat Clean @ 52kg
25 x Double Unders

5 mins Rest

5 min AMRAP
Buy-in 300m Row
3 x Squat Clean @ 61kg
25 x Double Unders.

Round 1. 1 complete plus 7 Cleans
Round 2. 2 complete plus 2 Cleans
Round 3. 3 complete

Time for some food! 🍤🍤
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#crossfit #rowing #olympiclifting #weightlifting #lifting #fitness #fit #fitfam #strength #conditioning #strengthandconditioning #training #workout #exercise #gym #hiit #hit #cardio #functionalfitness #fitsporation #strong #strongerthanyesterday #thursday #happiness

Accessory work is for people with time on their hands. As are eccentrics. #deadcember #coachjcam #refusetobeaverage @mckimdaniel @sorinex_deadcember @sorinex

Legs haven’t always been my favorite thing to train but I’ve been working on pushing past my comfort zone. It’s been a process but I’m sticking with it and seeing results. Today I hit a new PR on the squat rack . . .

#train #lift #grow #nike #fit #fitness #summerbody2020 #legs #strength #motivation #newpr #train

CONTEST ALERT!! Calling our HIT members! Want to share the HIT love, hook up a friend with a FREE membership AND score some fun swag?
HOW TO ENTER:
1. Like this post and follow our page @ottawanepeanhit
2. Tag at least 2 friends who you think should follow us too! Each tag in one entry.
3. BONUS ENTRY - share this giveaway and tag us in your instastory
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ONE LUCKY MEMBER will win a HIT swag bag (retail value of $100) and ONE LUCKY SOON-TO-BE HITTER will receive a FREE MONTH OF UNLIMITED TRAINING, 10oz gloves, and a pair of wraps!
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Contest ends on December 8th and winner will be announced on December 9th.
This context is in no way sponsored or endorsed by instagram.
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#30minutehit #ottawanepeanhit #holidays #boxing #kickboxing #selfdefense #womensonly #womenwhohit #ottawa #nepean #fitness #hitness #gym #swag #results #empoweredwomen #strength #strongwomen #communhity #community #yow

Oh, Yoga!
1. Obligatory session complete pic
2. Favorite yoga pose
3. What it sounds like I'm wearing whilst doing yoga
🐝🧘🏻‍♂️👊🤙💪🐝
#noexcuses #thorsday #americankillerbees #muaythai #strength #power #functional #boxing #combat #combatready #grappling #kickboxing #selfdefense #life #merica #rugby #military #mma #motivation #everyone #mentalhealth #physicalhealth #yoga #yogaformartialarts

🏋️ Are you realistic?🏋️
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Push yourself, eat well, and recover. Your body will do the rest.

Don't beat yourself up and compare yourself to others. Just be better than you were yesterday! -------------------------------------------------
🏋️💪🏋️‍♀️💪🏋️💪🏋️‍♀️💪🏋️💪🏋️‍♀️
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#fitness #sports #exercise #crossfit #powerlifter #powerlifting #strength #strengthtraining #simplestrength #instafit #fitspo #movement #mobility #performance #aesthetics #bodybuilding #training #progression #betterthanyesterday #squat #bench #deadlift #clean #jerk #press #snatch #run #swim #bike #row

Come check out the deserts best indoor/outdoor gym over 15,000 square feet of training and equipment.
Free 7 Day Pass www.poweroffitness.com ✅State of the art equipment ✅Peraonal Training. ✅Spinning ✅Yoga ✅Booty Bootcamp. ✅Kickboxing. ✅Spin ✅Stretch Therapy ✅Bluetooth Cardio Theatre #poweroffitness #palmdesert #workout #ranchomirage #bootcamp #transformation #cardio #health #training #personaltraining #spin #zumba #strength #gymlife #strong #health #fit #motivation #thousandpalms #weightliss #strength #getfit #fitfam #fitnessmotivation #groupfitness

Come check out the deserts best indoor/outdoor gym over 15,000 square feet of training and equipment.
Free 7 Day Pass www.poweroffitness.com ✅State of the art equipment ✅Peraonal Training. ✅Spinning ✅Yoga ✅Booty Bootcamp. ✅Kickboxing. ✅Spin ✅Stretch Therapy ✅Bluetooth Cardio Theatre #poweroffitness #palmdesert #workout #ranchomirage #bootcamp #transformation #cardio #health #training #personaltraining #spin #zumba #strength #gymlife #strong #health #fit #motivation #thousandpalms #weightliss #strength #getfit #fitfam #fitnessmotivation #groupfitness

💪🏽😀

A new twist to our @tidaltanktraining wall pass. This time up and over with a chaser!! This was super fun and challenging. The boys were amped!
#farmtough #offrink #training
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#fitness #fitnessmotivation #strength #stamina #core #teamworkout #operationathlete #farmtoughhockey #tidaltank #wallsquat #fun

⚪️180 KG (398 LBS) SQUAT PR⚪️


My goal for 2019 has been fulfilled on the squat, 4 plates!! Really happy with the depth too. @iamhadi88 told me to make the 20 kg jump from 160 warm-up, which I usually don’t do, thanks big man.


Oh and I tore my wrist wrap while putting them on because of the hype. Shit.
Does road to 405 still make sense?
#roadto405 #powerlifting #deadlift #squat #weightlifting #strength #strongman #powerlifter #benchpress #strong #bench #training #motivation #squats #strengthtraining #power #muscle #gains

I actually gasped when I read this. It’s so frikkin’ true. #notyournothing #iamsomething #iamsomeone #nevergiveupanything #yourlife #yourselfworth #selfrespect #strength 💪 #peace 😌

Video by @rafetacar1 😂

200kg barbell rows @trainedbyjp @lukesandoe @hollingshead89
Time to do a very quick tidy up phase, get in and then out, been pushing food high since may, stomach needs a break from the food and going to improve insulin sensitivty and then push back up to 120kg but go more on look.

#bowentraining #bodybuilding #juniorbodybuilder #pca #gym #strength #offseason

Move Every Day. Forever Strong.
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How is your love 😍 / hate 😠 relationship with the Assault Bike?
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The Assault Bike is arguably the best most effective tool for achieving goals such as weight loss.
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⬆Increased heart rate, ⬇ low impact on the body, 💥 maximum energy expenditure and 🙌 great for losing that extra body fat!
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#MoveGrowLive #workout #fit #fitfam #personaltraining #fitness #gain #strong #athlete #northernireland #ireland #healthylifestyle #tpf #belfast #motivation #bike #strength #cardio #lovehate #airbike #assaultbike #game #sport #conditioning

Thought you might like a sneak peek at just a few items that will be in the Fitness Trendz Absolute Auction Saturday, December 7th starting at 10:00am. Shop Hundreds of Products!! Don’t Miss Out!!
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9203 King Palm Drive Tampa, Fl. 33610 harrisauctionsllc.com
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Keep Watching...
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#thursdaythoughts #girlswholift #getfit #JustDoIt #Workout #personaltrainer #getstrong #cycling #nopainnogain #dreamgym #cardio #homegym #liftheavy #gymtime #tampa #florida #garagegym #christmas #auction #amazing #fitfam #fitness #fitspo #fitlife #strength #weightlifting #gymlife #bodybuilding #weights #newyearresolution

I made a apple crisp dumpling. A dumpling is much healthier verses almost any traditional apple pie recipes. It’s organic apples, honey,steel cut oats, golden raisins, freshly grated cinnamon and nutmeg. A homemade and made from scratch.
#weightlossjourney #protein
#weightlosstransformation #weightloss #hardwork #blondehair #hazeleyes #bariatricsurgery #health #healthierme #strength #exercise #motivate #motivated #success #columbusohio #zanesvilleohio #ohio #foodie #zanesville #successful #columbus #cheflife #chef #chefsofinstagram #ohiochef #apple #dumplings #light #crisp

ARM WORKOUT!!!! Like, save, share, tell your friends, mom, dad, whoever to try this workout!! .
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4x12 Bicep Curls
SS
4x10-12 DB Skull Crushers
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4x10 Seated Hammer Curls
SS
4x10 Single Arm Tricep Extension
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3x15 Tricep Kickbacks
SS
3x15 Barbell Curls
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3x20 Lying Cable Curl
SS
3x20 Triangle Press down
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#girlswithmuscle #fitfam #strength #fitspo #armday #nutrition #healthandfitness #health #personaltrainer #lafitness #fitness
#freeworkout #betteryou #tattoosandmuscles #motivation

Hey guys, a reminder already, if you haven’t already done so… BUY your event tickets to our launch event ASAP. Seats are limited and tickets are selling quickkk! We are thrilled to see how much we are growing, and your support means everything. Don’t forget, with every ticket you purchase too, we are donating a portion of every ticket sold with @saharacares. An organization dedicated in serving womxn who are affected domestic abuse and neglect.
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Not only are we giving back, but these incredible #woc groundbreakers are going to be giving you an incredible insight and powerful discussion to their lives and how ‘self love and seva’ has encouraged them to live their best lives not only for themselves but for the greater community. Check these incredible Womxn out and show them some love to our powerful panelists @drkhanbreastsurgeon @sandhiyaramaswamy, Payal Sawhney @saharacares and our expert wellness moderator @shantiwithin.
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At Womxn of Color + Wellness, we want to create endless opportunities to meet, learn and grow alongside peers and leaders around the Wellness industries which encompass Health, Beauty, Career, and Lifestyle sectors. We are all on a journey towards betterment and we invite everyone to our event to be a part of our community; we welcome all races, genders, ethnicities, and physical abilities. We want to amplify the voices of #WomxnofColor and #Allies, who are experts in their fields in the Wellness industry, and welcome you EACH of you to join our movement.
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Please follow us to be on this mission to decolonize wellness. Your support is everything.
JANUARY 25th 2020- save the date!!
See link in bio for more info & tickets… #WOCwellness
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#WomxnofColor #WoC #PoC #wellness #liveevents #peernetworking #live #panel #multicultured #powerofunity #representationmatters #diversity #inclusion #unity #strength #perseverance #wellness #accessibility #mindfulness #soul #seva

When you need a short little upside down break😅 (Still struggling with my tight lower back in this one).
We are in the process of developing our new @nordichiit website which also includes an app📲🎉🙌🏼! We are so excited and I’m loving the process - but our deadline is before Dec 25th!!! and besides running our business/all our daily work tasks and the work that lies behind creating a new website and an app, we also have to tag all our 1500+ workout videos, which requires us to watch every single video fully through 😅. We are working close to every hour every day, but the outcome is going to be AMAZING! We can’t wait to show it to you⭐️
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#nordichiit #karitraa #upsidedown #yoga #progress #entrepreneurship #entrepreneurlife #blessed #girlbosslife #currentmood #createyourlife #strength #thestruggleisreal #hardwork #determination #training #homeworkout

Episode 2 of road to 120kg just posted. Go have a watch, also keep a look out for Ethans video being posted in the next couple of day.

Link in the bio.

#weightloss #fatloss #shreadz #cuts #roadto120kg #strength #strengthtraining #gym #health #fitness #powerlifting #strongman #weights #irishpowerlifting #irishstrongman #irishstrength #cerberusstrength #markbellslingshot #juggernauttraining #fitfam #youtube #vlog #ukvlog #trainingvlog #squat #bench #deadlift #UBCo

@pale_horse_powerlifting with an insane 300kgs x 10 reps on the deadlift!! Amazing!!!
#grizzlystrong

See that light.

Follow it ☀️

Now enrolling New bootcamp'ees for January!
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BECAUSE SUMMER BODIES ARE MADE IN WINTER ❄
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Brand new Primal Origins transformation Bootcamp now enrolling for January the 13th.
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Want to transform your body & boost your wellbeing? Tried everything but nothing works for you? Dont bother with that boring gym membership next year! Let us help you! Want to feel amazing? 🤔⬇️
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Primal Origins transformation bootcamp is the answer!
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SO WHATS IN IT FOR YOU?
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- 8x weeks.
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- 3x group sessions per week led by passionate personal trainers.
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- Expert nutrition plan.
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- Biometric analysis, posture analysis & corrective excersise.
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- Group nutritional consultations.
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- Friendly group & training enviroment.
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- Increase fitness, strength & mobility.
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- Lose fat & learn how to healthily maintain.
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- Weekly progress catch up & 6 points of tracking weight, bodyfat, hip to waist ratio, BMI, musclemass & visceral fat (internal fat) We want to track way more than just weightloss!
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- WhatsApp group for support at all times.
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THE DAMAGE
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£200 for all of this! Yes that's right.
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We will gaurantee your results or your money back!!
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So what are you waiting for? Book now.
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Simply send us a message via any of our social media pages, call or text 07516199929 or email primaledenuk@gmail.com
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Easy!
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Wanting to use this as a gift? Contact us for a voucher just in time for christmas!
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#jointhepack #primalpack #primaleden #transformation

272.5 3x1
pleased with how they all moved!

@cpugh7

Reallyyyyy didn’t want to train today but for once I actually had a little pep talk with myself and I got it done💪🏻 it was only a quick session but it’s better than nothing!
This weather makes it soooo hard to go to the gym straight from work - all I ever want to do when I finish work is go home, wrap up in cosy pjs and my dressing gown and eat a nice hot dinner infront of the tv😋 today I fought the urge to go home so I’m vvvv proud of myself 👏🏻
SMALL STEPS IN THE RIGHT DIRECTION🥰🥰🥰🥰🥰

“Pilates is complete coordination of body, mind and spirit.” - Joseph Pilates⁠
#sticktobeingyou

𝐇𝐨𝐰 𝐓𝐨 𝐒𝐮𝐜𝐜𝐞𝐞𝐝 𝐖𝐢𝐭𝐡 𝐘𝐨𝐮𝐫 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐆𝐨𝐚𝐥𝐬 𝐈𝐧 𝐉𝐚𝐧𝐮𝐚𝐫𝐲
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January is one of the best times to start setting goals.
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Everyone sets 'New Year's Resolutions', which is a great start. However, most people 'give up', 'fail' or simply 'don't follow through'...
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Be sure to set yourself up for success this January 👇
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Want to get started in January? Click the link in bio to register your interest for January.
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#bestrongnotskinny
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Adrian

WEEK 2- 2/3

86kg for 8. Goal is 90kg for 10

¡Damas Atencion! ¡No le temen a las pesas! ¡Miren estas tres transformaciones!⤵️
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🔸Primera foto: Esto fue poco después de que tuve a mi hija y fue la más pesada que he sido. Me introdujeron por primera vez en el entrenamiento de pesas en 2013 y por primera vez vi los increíbles beneficios que le hicieron a mi cuerpo. Levantar pesas me ayudó enormemente con la pérdida de peso. No sólo cambió mi cuerpo, sino también mi estado mental.
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🔸Segunda imagen: La primera foto de mi cliente en donde sólo estaba corriendo. Tambien pesaba MENOS de lo que pesa ahora. Ella comenzó a incorporar entrenamiento de resistencia en sus entrenamientos y no sólo se ve increíble, pero se siente mejor! Esto es lo que el entrenamiento de pesas hiso por ella!
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🔸Tercera foto: Mi cliente estaba batallando para bajar las libras que subio despues de haber tendio su bebé por un tiempo. Me pidio mi ayuda para bajar esos kilos de mas. le prepare una programa de 8 semanas en donde esta basada en ejercicios de resistencia y con solo un poquito de condicionamiento. Cuido su nutrición y se siguió la program al pie de la letra. !Su trabajo duro la recompenzo!

90% de mis clientes vienen a mí para pedirme ayuda para bajar grasa/peso y muchas veces son escépticos cuando les digo que voy a incorporar entrenamiento de pesas en sus programas. El Entrenamiento de resistencia debe ser fundamental no sólo en programas de ganancia muscular, sino también programas de pérdida de grasa / pérdida de peso. Asi que damas no tengan miedo de levantar pesas, que sólo se beneficiará de ello!
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Attention Ladies! Don’t fear the weights! Look at these three transformations!

First picture: This was shortly after I had my daughter and was the heaviest I have ever been. I was first introduced to strength training in 2013 and for the first time saw the amazing benefits of it on my body. Lifting weights helped me tremendously with weight loss. It not only changed my body but my mental state as well. Keep reading in comments ⤵️⤵️⤵️

Top #strength posts

„Finde den Mut für die Veränderung, die du dir wünschst,
die Kraft, es durchzuziehen
und den Glauben daran ,
dass sich alles zum Besten wenden wird „
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ℌ𝔢 𝔠𝔞𝔩𝔩𝔰 𝔪𝔢 𝔱𝔥𝔢 𝔡𝔢𝔳𝔦𝔩
ℑ 𝔪𝔞𝔨𝔢 𝔥𝔦𝔪 𝔴𝔞𝔫𝔫𝔞 𝔰𝔦𝔫

Don’t mistake kindness for weakness. Sometimes the kindest women are the fiercest warriors 🖤 @7fiveclothing @petronetraining @cleanjuiceturkeycreek @supps2go_official #pitbull #athlete #strength #bekind #passion #grit #grind #inspire #motivation #empower #thrive #strongwomen

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HIIT Workout 173: ⁣⁠
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Workout Instructions: ⁣⁠

Perform the prescribed duration of each exercise. Don't worry about how many reps, only on the quality of those reps. ⁠
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✔️Level 1: Rest 20 seconds in between exercises. Repeat 3x.⁠

✔️Level 2: Rest 10 seconds in between exercises. Repeat 4x⁠
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💻: Visit juanlugofitness.com for more workouts ⁣⁠

🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠
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All black errrthing kinda day in my new @gymshark 🖤 Had a great push and cardio sesh this morning before leaving for classes! Have a lovely evening babes 💓
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But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.Isaiah 40:31 KJV

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