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#strong Photos & Videos

strong - 55.3m posts

Questions similar to this have been coming up a lot lately. I hadn't realized that I was promoting overhead pressing more than I have in the past, but you have. I really like overhead pressing. It's great for upper body strength and it makes the body "one piece" as I like to say.
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#Danjohn #kettlebell #kettlebells #strength #powerlifting #strong #weightlifting #snatch #deadlift #squat #olympiclifting #oly #liftheavy #olympicweightlifting #olylifting #strongman #cleanandjerk #rkc #discus #weights #fitover40 #barbell #wod #benchpress #fitover50 #neverletgo #makeadifference #danjohnworkouts

🔶 🔶 A warm thank you to all of my clients 🔶🔶 #appreciation #honor #fun #strong #grateful #bless #passionate #determination #fit #clients

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ADD WHATSAPP, LINE, BBM KAMI UNTUK TIPS, KONSULTASI dan PROMO!
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Konsultasi gratis!
Silahkan WA: 0838-9675-8788
Line: vitaminenthusiast
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Mau hasilnnya maksimal?? TAPI BINGUNG STACK TERBAIKNYA BAGAIMANA?? lansung kontrak nusanabolic•com aja KAMI PANDU SAMPAI JADI!
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Kami telah berpengalaman lebih dari 10 tahun memandu para artis, atlit, militer dan sebagainya, JANGAN TERTIPU DENGAN SELLER YANG JUAL DENGAN HARGA MURAH apalagi yang dijual BARANG MURAHAN!
percuma kalo ujungnya gak dipandu dan hasilnya gak maksimal dan malah timbul masalah!
.
JADI TUNGGU APALAGI?? mau yang berkualitas?? ya di kami
.
#health #fitnessmotivation #fitnessmodel #gymlife #lifestyle #nutrition #training #bodybuilding #bodybuilder #workout #lifting #jualsupplementfitness #lmen #instafit #strong #diet #flexxlabs #supplements #supplemen #binaragaindonesia #binaraga #otot #jualsupplementmurah #jualsupplementgym #fitnesslife #jualsuplemenfitness #instalike #instagood #binaraga

I am enough
I know what I bring to the table & I will never doubt it again
#strong #confident

Ultimate Mix (SUPER SUSTAN0N) 500mg 10ml SQS Labs Germany
.
BUY 3 ITEM SQS Free TRENBOLONE ACETATE
.
BUTUH TEST0TERONE MIX DENGAN DOSIS TINGGI?? MAU LIBIDO EXTREME SERTA MASSA OTOT GEDE?? Ultimate Mix SUPER SUSTAN0N sangat cocok bagi anda!
.
- Testoterone Decaonate 200mg
- Testoterone Propionate 100mg
- Testoterone Phenylpropionate 100mg
- Testoterone Cypionate 50mg
- Testoterone Isocaproate 50mg
.
Ultimate Mix Super Sustanon dapat dicombine dengan berbagai jenis roid lainnya seperti anapolon/stromba/turanabol dll untuk mencapai hasil maksimal
.
ADD WHATSAPP, LINE, BBM KAMI UNTUK TIPS, KONSULTASI dan PROMO!
.
Konsultasi gratis!
Silahkan WA: 0838-9675-8788
Line: vitaminenthusiast
.
Mau hasilnnya maksimal?? TAPI BINGUNG STACK TERBAIKNYA BAGAIMANA?? lansung kontrak nusanabolic•com aja KAMI PANDU SAMPAI JADI!
.
Kami telah berpengalaman lebih dari 10 tahun memandu para artis, atlit, militer dan sebagainya, JANGAN TERTIPU DENGAN SELLER YANG JUAL DENGAN HARGA MURAH apalagi yang dijual BARANG MURAHAN!
percuma kalo ujungnya gak dipandu dan hasilnya gak maksimal dan malah timbul masalah!
.
JADI TUNGGU APALAGI?? mau yang berkualitas?? ya di kami
.
#health #fitnessmotivation #fitnessmodel #gymlife #lifestyle #nutrition #training #bodybuilding #bodybuilder #workout #lifting #jualsupplementfitness #lmen #instafit #strong #diet #flexxlabs #supplements #supplemen #binaragaindonesia #binaraga #otot #jualsupplementmurah #jualsupplementgym #fitnesslife #jualsuplemenfitness #instalike #instagood #binaraga

🌲🎀𝗦𝗣𝗔𝗥 𝟭𝟬% frem til juleaften 🎀🌲
🎁》Perfekte gave til personen, der har alt! Få fantastiske resultater med TFW 8UGERS træningsforløb ❤️ TFW Svendborg hjælper dig til at bygge muskler, tabe fedt og mental velvære. Tilmeld dig via link i bio.

FORLØBET INDEHOLDER:
‣ Før/efter måling/vejning
‣ Kostvejledning
‣ Lukket Facebook gruppe
‣ 24 energiske holdtræninger
‣ Personlig træner på alle hold
______________________
‣ Ugentlig: 3x holdtræninger
‣ Nye hold: 4. Januar 2020 • Juletilbud: 3150 kr.
Efter d. 24. dec. | Normalpris; 3500 kr. ✘𝗗𝗘𝗧 𝗠𝗘𝗗 𝗦𝗠𝗔̊𝗧
》Ovenstående tilbud gælder fra d. 1. dec. til og med d. 24. december 2018 ell. til der er udsolgt.

TRÆNINGSTIDER OG HOLD
‣ Du kan vælge mellem hold 1, 2 eller hold 3. Se hvilke tider, der passer dig bedst ved at klikke på link i bio eller se fordi vores hjemmeside www.tfw.dk.
𝗟𝗢𝗦𝗘 𝗙𝗔𝗧 • 𝗕𝗨𝗜𝗟𝗗 𝗠𝗨𝗦𝗖𝗟𝗘 • 𝗙𝗘𝗘𝗟 𝗚𝗢𝗢𝗗 •
#tfwsvendborg #tfw8uger #svendborg #crossfit #vægttab #sund #mentalsundhed #warrior #trainingforwarriors #fitness #tfw #tfw8weekchallenge #workout #weightloss #muscle #strong #losefat #buildmuscle #feelgood #svendborg #odense #fyn #denmark #danmark #family #motivation #jul2019 #merryxmas #glædeligjul #crossfit #vægttab

Today was a day! My brain was D O N E. The only thing that I thought could make it better before I went insane was the gym. I was ready. Let’s just say I killed it and I feel way better. So I’ll leave you with this, you are allowed to be both a M A S T E R P I E C E and a work in progress simultaneously. ✌🏼💋



#coachlesly #riseup #iworkout #weightloss #weightlossmotivation #weightlossjourney #fattofit #biggirls #beastmode #strong #beautiful #confident #selflove #albuquerque #nm #chuzefitness #lfg

Congratulations to member Nola on breaking into the 💯 Club! 🎉🎈🍾
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Your rehab has come along way since joining our Club and it’s a pleasure to see you moving around with a smile on your face! 😁
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Keep up the great work, it’s a pleasure having you as part of our #fitfam .
#efmhcfrankston #efm #efmfit #frankston #100club #milestone #injuryrehab #pt #fitness #strong #strengthtraining #results #chickswholift #happy #smile #goals #rewards #bikerclub #exercise

Cleaning out my closet before 2020... i never pay retail...I have to really need it other than that, I source things I sell and want to keep 💗 .
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💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

Wishing you a great month, finish strong, allow changes in your life by welcome new challenges and get rid of all the negative that does not serve you anymore.
#happyholidays #great2020 #strong #believe

The photo is probably a little bit graphic and I apologise, I’ve had lots of questions about if Zac can eat fine now since the ng tube removal. Zac has 3ish oral bottles on a good day and 1 sometimes 2 pouches of purée food, he does have 1/2 feeds though his now new long term peg! He got this new one put in just last week, it’s taken a bit to get use to as the tube isn’t permanently connected like his previous button and the ng tube, but this one is so much more practical and subtle (not that we mind about people seeing) his doing well, we’ve been practicing standing and building those leg muscles up to walk one day, with the help of his orthotics (best thing ever) we are also working hard on communication as we have been exposed to Zac for so long we tend to know what he wants and him not having to tell us, we are working on asking the question waiting 5 seconds for his brain to register and process the information and this is working all new brain pathways and then responding- which he can do! 😀 slow and steady and we are kicking goals so proud always! ❤️❤️ #heartkid #tubie #feedingpeg #downsyndrome #goal #strong #fighter #superhero ❤️

Ultimate Mix (SUPER SUSTAN0N) 500mg 10ml SQS Labs Germany
.
BUY 3 ITEM SQS Free TRENBOLONE ACETATE
.
BUTUH TEST0TERONE MIX DENGAN DOSIS TINGGI?? MAU LIBIDO EXTREME SERTA MASSA OTOT GEDE?? Ultimate Mix SUPER SUSTAN0N sangat cocok bagi anda!
.
- Testoterone Decaonate 200mg
- Testoterone Propionate 100mg
- Testoterone Phenylpropionate 100mg
- Testoterone Cypionate 50mg
- Testoterone Isocaproate 50mg
.
Ultimate Mix Super Sustanon dapat dicombine dengan berbagai jenis roid lainnya seperti anapolon/stromba/turanabol dll untuk mencapai hasil maksimal
.
ADD WHATSAPP, LINE, BBM KAMI UNTUK TIPS, KONSULTASI dan PROMO!
.
Konsultasi gratis!
Silahkan WA: 0838-9675-8788
Line: vitaminenthusiast
.
Mau hasilnnya maksimal?? TAPI BINGUNG STACK TERBAIKNYA BAGAIMANA?? lansung kontrak nusanabolic•com aja KAMI PANDU SAMPAI JADI!
.
Kami telah berpengalaman lebih dari 10 tahun memandu para artis, atlit, militer dan sebagainya, JANGAN TERTIPU DENGAN SELLER YANG JUAL DENGAN HARGA MURAH apalagi yang dijual BARANG MURAHAN!
percuma kalo ujungnya gak dipandu dan hasilnya gak maksimal dan malah timbul masalah!
.
JADI TUNGGU APALAGI?? mau yang berkualitas?? ya di kami
.
#health #fitnessmotivation #fitnessmodel #gymlife #lifestyle #nutrition #training #bodybuilding #bodybuilder #workout #lifting #jualsupplementfitness #lmen #instafit #strong #diet #flexxlabs #supplements #supplemen #binaragaindonesia #binaraga #otot #jualsupplementmurah #jualsupplementgym #fitnesslife #jualsuplemenfitness #instalike #instagood #binaraga

Ultimate Mix (SUPER SUSTAN0N) 500mg 10ml SQS Labs Germany
.
BUY 3 ITEM SQS Free TRENBOLONE ACETATE
.
BUTUH TEST0TERONE MIX DENGAN DOSIS TINGGI?? MAU LIBIDO EXTREME SERTA MASSA OTOT GEDE?? Ultimate Mix SUPER SUSTAN0N sangat cocok bagi anda!
.
- Testoterone Decaonate 200mg
- Testoterone Propionate 100mg
- Testoterone Phenylpropionate 100mg
- Testoterone Cypionate 50mg
- Testoterone Isocaproate 50mg
.
Ultimate Mix Super Sustanon dapat dicombine dengan berbagai jenis roid lainnya seperti anapolon/stromba/turanabol dll untuk mencapai hasil maksimal
.
ADD WHATSAPP, LINE, BBM KAMI UNTUK TIPS, KONSULTASI dan PROMO!
.
Konsultasi gratis!
Silahkan WA: 0838-9675-8788
Line: vitaminenthusiast
.
Mau hasilnnya maksimal?? TAPI BINGUNG STACK TERBAIKNYA BAGAIMANA?? lansung kontrak nusanabolic•com aja KAMI PANDU SAMPAI JADI!
.
Kami telah berpengalaman lebih dari 10 tahun memandu para artis, atlit, militer dan sebagainya, JANGAN TERTIPU DENGAN SELLER YANG JUAL DENGAN HARGA MURAH apalagi yang dijual BARANG MURAHAN!
percuma kalo ujungnya gak dipandu dan hasilnya gak maksimal dan malah timbul masalah!
.
JADI TUNGGU APALAGI?? mau yang berkualitas?? ya di kami
.
#health #fitnessmotivation #fitnessmodel #gymlife #lifestyle #nutrition #training #bodybuilding #bodybuilder #workout #lifting #jualsupplementfitness #lmen #instafit #strong #diet #flexxlabs #supplements #supplemen #binaragaindonesia #binaraga #otot #jualsupplementmurah #jualsupplementgym #fitnesslife #jualsuplemenfitness #instalike #instagood #binaraga

Congrats to @vivi053 on your Promotion! Shout out to @everyday_tosa for coming to me for this special occasion. God bless you both and be safe!





#nypd #NYC #police #explore #art #artist #paint #paintings #paints #love #work #style #gallery #life #artwork #artgallery #instagood #photooftheday #beautiful #happy #picoftheday #repost #beauty #design #handmade #instacool #strong #motivation #dream #entrepreneur

Never give up! Failure and rejection are the first steps to succeeding.
🏊🏊
@proathlixofficial
@umeed.india
#swimming #relax #aftertraining #morework #sportssprit #nevergiveup #strong #fitness #stayfit #boxer #hardwork #winters #icebath #hyattregency #thebigbout

Did you knowwwww.......
A huge chunk of strength training isn't just heavy singles and maxing all the time?
As cool and fun as it sounds, it's not reality (although I wish it were)🙄

It's not as fun shit like this 👆👆👆👆, minus the first vid which shows my heavyish 275#(124.7kg) squat single lol

*Pin Squats (3 sec eccentrics & 2 count pause) 4x5
*RDLs (5 sec eccentrics & 1 count pause) 5x10
*Low Hex Bar Deads 4x10
🥴🥴🥴🥴🥴🥴🥴🥴🥴🥴🥴🥴🥴
& the last pic is what I did for conditioning work😪

The moral of the story is, whatever you want in life you gotta work for. Sometimes, even hard work and it's gonna suck. But you suck it up and do what you gotta do.
K?
K.
Good talk friends❤️
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#squat #bench #deadlift #sbd #tugglife #powerlifting #strongbody #strongmind #mentalbeatsphysical #strongasswomen #girlpower #health #murves #strong #strongwomen #girlswhopowerlift #운동하는여자 #운동스타그램 #운동 #운동법 #운동합시다 #운동합시다💪 #운동그램 #운동녀 #운동루틴 #운동중독 #운동선수 #운동하는여자💪 #운동여성

หนักบ้างเบาบ้าง แต่อย่าหยุดก็ที่จะฝึกก็พอ 🐅⛰ #strong #strengthtraining #weighttraining #personaltrainer

Top #strong posts

A Texas winter, sometimes 75-80 degrees and sometimes 30-40 degrees. Never know whatcha gonna get 😜

At this point I’m just focused on improving a little bit everyday , not only physically but most importantly mentally & spiritually. I’m all about mastering PEACE 🙌🏼 .
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#MasteringPeace #MomLife

Hoje é dia de #tbt 😍

Quem se lembra de mim nessa época?
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#academia #musculação #fitness #gym #mulheresquetreinam #strong #nopainnogain

Ela tem um jeito tão dela que choca quem vê e não conhece ! 💁🏻‍♀️🍃
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#foco #morena #modelo #musa #motivacao #barbiemaromba #fitness #projetorapunzel #dieta #treino #petropolis #strong #shape #nopainnogain #riodejaneiro #bonecadeferro

One of the few photos where I wasn’t laughing or making a weird face from trying not to laugh😂Killer Leg workout today with @unorthodoxyj thanks to the Hack Squats! One of the best Leg workouts I’ve ever done in terms of volume for the quads, so give it a shot!
Warm Up
Workout:
Squats 4X8
Asymmetric Squats 3X10
BB RDL’s 5X6
Seated Calf Press 4X15
Superset: Hack Squats 4X10 with Heel Raised Bodyweight Cyclist Squats 4X5
Standing Smith Calf Press 4X15
Superset: Prone Hamstring Curls 1X25 with Leg Extensions 1X25
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#bodybuilding #bodybuilder #body #bodybuildingnation #legs #calves #hamstrings #quads #squats #workout #exercise #fitness #muscle #motivation #strong #strength #pump #posing #weightlifting

I have been single for one year.⁣

Let’s reflect...⁣

Pshhhh, I don’t even know where to begin. ⁣

I have never felt so damn free. ⁣

I was completely lost last year. I swear I don’t even know that girl.⁣

My body, my soul, my mind...was not my own.⁣

I have never felt so trapped.⁣

But I’m now better than ever. 👏🏼⁣

Im free. ⁣
I’m growing.⁣
Im safe. ⁣
I’m living. ⁣
I’m learning.⁣
I’m stronger. ⁣
I’m genuinely happy.⁣

So much to be thankful for. 😭⁣

I quit my job and opened my own business. (Like what???!!)⁣

I’m living in Arizona and absolutely LOVING it here. ⁣

I have family and friends that encourage, love, and support me and my wildest dreams. ⁣

I have met SO many like minded individuals this year that push me and inspire me like no other.⁣

I’m so fucking proud of who I am.⁣

And although I have still yet to be completely 100% open and honest about my past relationship to anyone, I’m so fucking thankful for everyone who has listened to the parts I’m willing to share and loved me through it all. ⁣

Ugh. ⁣

I don’t even know what to say or how to say it other then, wow. Thank you. ⁣

Life is looking up, and this year of being single has been nothing but good to me. ⁣

Here’s to growth, and happiness. 🥂⁣

#single #oneyear #proud #happy #thankful #givethanks #reflect #reflection #reflecting #lost #life #arizona #singlelife #blonde #az

💞HOMBRO, BICEP, y ABS💞


🔥GUARDALA🔥

Aquí te dejo con todo mi amor una rutina súper COMPLETA de bracitos y abdomen.
Es súper importante que no haya descanso entre ejercicios, y 1-2 minutos de descanso entre cada SERIE.
(Esto para mantener nuestra frecuencia cardiaca elevada).❤️
Primero trabajaremos los brazos y al terminar una triserie de ABS.
ETIQUETA CON QUIEN HARÁS ESTA RUTINA 💪🏻.


SUPERSET: 4vueltas.
💪🏻Bicep curl con mancuernas x15
💪🏻 elevación lateral con mancuerna x10 cada brazo.
💪🏻 elevación lateral con mancuerna ambos brazos x10.
💪🏻bicep curls con isometrías. X12 (la isometria debe ser de 3 segundos).


SUPERSET: 4vueltas.
💪🏻shoulder press x15.
💪🏻bicep curl con barra x12.
💪🏻 levantamiento frontal de barra. X15
💪🏻 levantamiento 360’ con mancuerna x12 •

ABS FINISHER:
En el ultimo video hay 3 ejercicios.
30 segundos cada ejercicio y son 4 VUELTAS. ✨ plancha en pelota con pie al piso.
✨crunch con pelota
✨ crunch tocando pelota al subir. •

Hazla y me cuentas qué tal 🙈. Mi outfit de @karossofitness 💓

#healthy #fit #fitness #fitnessmotivation #fitgirl #gym #girl #outfit #motivation #abs #arms #biceps #bicepsworkout #strong #instagood #love #rutinas #rutina #gimnasio

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