PIKNU
  1. workout

#workout Photos & Videos

workout - 150.7m posts

Mucha energía en un sólo envase ⚡⚡⚡ #Ultarosoy la #proteina de #Soya de más alta calidad del #Ecuador 💪🏼
-
-
-
#Nutrición #Gym #Fit #health #fitnessmodel #fitspo #workout #train #instahealth #motivation #eatclean #excercise

It’s time for our annual Secret Santa!🎅
Reminder to sign up by Tuesday the 10th!
.
Sign up: now-10th
Draw names: 11th-17th
Drop off gifts: 18th-24th
.
What’s your favorite thing you’ve given or received for Christmas? 🎄
.
909.474.2666|ranchocucamonga@purebarre.com
.
#PureBarre #Barre #Workout #Fitness #Wellness #Ballet #BarreFitness #BarreClass #PureClassic #PureReform #PureEmpower #Exercise #Wellness

Ya tuve que hacer compras hoy aproveche que no hubo lluvia para salir en bicicleta y hacer un poco de cardio nutrir las piernotaaas. .
.
.
.
.
.
.
.
.
#workout
#bicicleta #cardio

Mas qual a relação de uma boa noite de sono com o desenvolvimento muscular?

Além da disposição e desempenho físico tanto para os treinos quanto para o dia a dia, o papel do sono é muito importante no equilíbrio das funções hormonais ligadas à regeneração e manutenção do organismo.

Você sabia que existe uma fase do sono (sono profundo) que os mecanismos fisiológicos e metabólicos funcionam em potência máxima? É verdade! No período de repouso associado ao estado nutricional positivo, diversos hormônios são liberados para a síntese proteica, dentre tais destaca-se o hormônio do crescimento (GH), seus mecanismos metabólicos e moleculares propõe situações favoráveis para anabolismo.

Já se a qualidade do sono for ruim, houver privação de sono, muitas quebras de horas de sono durante uma noite, ou até mesmo se o número de horas dormidas não for suficiente para o seu organismo, isso com certeza vai comprometer seu metabolismo e a produção hormonal.

Dentre os hormônios prejudicados em noites de sono ruins destacam-se o hormônio do crescimento (GH), e a testosterona.

Quer saber como anda seu metabolismo e sua produção hormonal? Entre em contato e agende uma consulta conosco! Nós podemos te ajudar a atingir seus objetivos!

#clinicafraternita #clinicamedica #saude #bemestar #vidasaudavel #assessoriaesportiva #avaliacaofisica #habitossaudaveis #alimentacaosaudavel #treino #workout #healthylife #clinicamedicascs #scs #saocaetanodosul

I am here to make a difference in myself!
Do what it takes to bring the best!
Grinding out some cable rows!!
.
.
@seeyoulaterleaner @seeyoulaterleaner_canada
Let's get at 2020 .
.
This is only the beginning!
We are working on something special!
I will prove to my self I am the best!!
.
.

@officialocb_page
#workout #back #wings #friday #pose #bodypositive #fitness #motivation #flex

Happy FriYAY💃💃💃 Today’s workout 🤗

Clip 1 - Overhead lunges
Clip 2 - Leg Flutters/Press
Clip 3 - Squat & Press
All you need is a plate 👌

Each clip for 1 min back to back - Rest 30 secs
10 Rounds in total 🔥🔥🔥 Enjoy 🎄🎄🎄🎄 #workout #one #christmas #fitness #fit #nutrition #instafit #workoutvideo #personaltrainer

背中は効かすの奥深すぎるからとにかく高重量で強制的に効かせるパターンと、
ストレッチ意識とかイロイロ試してます🤩
めちゃ楽しい😁💪🏾 #筋トレ #筋肉 #マッチョ #増量 #減量 #ダイエット #シェイプアップ #ボディメイク #ジム #フィットネス #deadlift #ボディビル #フィジーク #ベストボディ #サマスタ #サマースタイルアワード #デッドリフト #workout #fitness #bodybuilding #gym #diet #shape #nike #adidas #personaltrainer #背中トレ #life #challenge #背中

Step inside ➡️——————————————————————
🏎: cobbtuning / akrapovic / fabspeed / ipd / vorsteiner / dbcarbon / suncoastporsche ——————————————————————
#casualcorona #porsche #carrera #991 #luxurycars #racecar #supercar #amazingcars247 #carswithoutlimits #girl #luxury #exotic #carsofinstagram #black #love #workout #carlovers #motivation #cars #forzahorizon4 #grandtourismo #fitness #ps4 #xbox #disneyplus #porsche991 #porschegram #porscheclub #porschecarrera911

TGIF!!!! I already hit legs and did 30 min. of cardio....did I want to wake up early and workout? Absolutely not lol but I made myself and now I have the whole day to do nothing productive and just chill and I’m ecstatic about that 😭🤣😅 hope everyone kicked ass this week and made some progress in whatever it is that you’re striving for! Love you all xoxo 💋
#fitness #work #workout #motivation #mixedgirl #mixed #fitnesstips #fitstagram #beauty #makeup #black #white #fit #fitness #lips #happy #blessed #love #selflove #selfcare #beauty #beautiful #selfie #sexy #running #fitnessgoals #goals #dedication #sacrifice #yoga #lift #bodybuilding

Hello friday had my workout with these wonderfull stairs.I was suprised that i made it to 15 minutes after 6 months of not working out.
But i made it🔥

Cardio #workout #stairs #loveit#🔥#❤

Loading...
















#bodybuilding #bodybuildingmotivation #muscle #fitness #fitnessmotivation #motivation #gym #gymmotivation #menstyle #workout #work #healthy #champion

Keep chasing light, even when the darkness is closing in. #light #lightchaser #blackmen #smile #love #friday #eat #living #work #workout #workoutmotivation #motivation

💪🏻🏋🏻‍♂️🤸🏻‍♂️
.
.
.
.
.
.
#tonyKakkar #WorkOut #GYM

I love the energy you all bring every show. 👏🏼👏🏼
It reminds me that I was put on this planet to make people move. PE teacher or DJ, you’re still gonna get a workout 💪🏼😅
#ksuhdilla #keepitcheesy #movebitch #workout #energy #headbangers #dance #intense #vibe #denver #basscapital #bassmusic #dubstep #colorado #larimerlounge

op linda sim ou sim

Woke up like this 😍 These boys make practicing gratitude easy.



We started this year with 3 beautiful golden retrievers but unfortunately, we lost 2 of them within a month of each other 😣 then a few months later, this beautiful little monster came into our world 🖤



Bottom line, I will forever be grateful for the unconditional love of my beautiful furry friends ❤🙌🏻



#pwr #kelseywellspwr #kelseywells #pwrprogram #bbg #fitness #kaylaitsines #labradorretriever #goldenretriever #newme #bbgtransformation #bbgmotivation #fitspiration #bbgcommunity #fitlife #workout #bbggirls #excerise #pwr2019 #bbgfam #pwrprogress #bodypositivity #dogmom #sweat #kaylasarmy #liss #sweatinofflife #disney #pwrbabes #pwr #selfcare

Everything you've ever wanted is on the other side of fear

✨ Any exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins is going to raise your energy level. ✨⁣

⛄️ I know the winter can be more difficult to find the motivation to exercise. Here are some tips to get/keep you moving in the winter:⁣

❄️ Workout early. If you find that your motivation decreases throughout the day, get your workout in first thing in the morning.⁣

❄️ Bundle up and take a walk or run outside. The cold won’t kill you. Dress appropriately. Enjoy the sunlight! It is so important to get natural sunlight in during the winter.⁣

❄️ Try something new. This is a perfect time to test out the gym if you have never been or try a group class.⁣

❄️ SCHEDULE IT! Put it in your calendar and treat it like an appointment. Don’t reschedule unless there is an emergency. ⁣

❄️ Get more steps in by parking in the farthest parking spot, taking the stairs, walking in place or on the treadmill while watching tv at night.⁣

❄️ Get a workout buddy. Have a friend, family member or coach hold you accountable. ⁣
.⁣
.⁣
.⁣
.⁣


#winterworkout #thoughtfulthursday #wintermotivation #winterexercise #exercise #getmoving #energy #increaseenergy #nutrition #workout #fitness #fitnessmotivation #health #wellness #workoutbuddy #healthcoach #momlife #realmom #momstruggles #busymom #workingmom

Well I tried. Keto waffles that taste like garbage. At least they look the part 💀

トレーニング日誌

金曜日~上腕三頭筋・上腕二頭筋 ◯上腕三頭筋
#ナローベンチプレス 12×3
#Dフレンチプレス 12×3+15×1
#ケーブルプレスダウン 12×3
#ライイングET 15×3

ナローベンチは三頭筋に効かせるのもあるけど、レッグドライブの感覚が分かりやすいので、ベンチプレスの補助種目の役割も。
自分の場合三頭筋のメインはフレンチプレスかな。 ◯上腕二頭筋
#Bカール 12×3+15×1
#IDカール 12×3
#ケーブルカール 12×3
#プリーチャーカール 15×3

前回軽くしてやってたから、通常のウェイトが重かった…。でもやりきった!
久々に筋肉痛くるかな?

#筋トレ #workout #おまけでナロースタンスのレッグプレス #水曜の疲労抜けてなくてちょっと後悔

Happy Friday💗 hope everyone’s having a great week! Didn’t get to record yesterdays workout but you need to try it😸⁣⁣
⁣⁣
1️⃣ 4x6-8, (last set max out) barbell squats ⁣⁣
Superset:⁣⁣
2️⃣ 4x12 each leg, reverse barbell lunges ⁣⁣
3️⃣ 4x30, elevated calf raises ⁣⁣
Superset: ⁣⁣
4️⃣ 4x8 (last set max out) barbell hip thrust ⁣⁣
5️⃣ 4x12, close stance elevated squats ⁣⁣
⁣⁣
Ended this session with a core circuit and I woke up this morning regretting it all😂 Let’s get in the gym today and kill it🔥🔥 ⁣⁣
⁣⁣
________________________________⁣⁣
#fitness #fitfam #fitnessjourney #lowerbody #lowerbodyworkout #squat #lunges #motivation #core #workout #workoutvideos #explore #explorepage

⁣Favorite workout partner, my daughter 💜 @kayla.jgirlfit 👊🏼👊🏼👊🏼⠀

I can’t believe there is only one week left for everyone who did the challenge.. this is crazy!! ⠀

All hail #JG40 such an amazing program, definitely kept me on my toes and taught me so much, absolutely learned some new impressive moves to look so bad ass at my gym.. if your thinking about buying it, don’t think, just do, no regrets I promise!⠀


#jessiesgirls #jessiesgirlsjourney #supermans #girlsquad #workout #gym #girlswholift #womenwholift #motherdaughter #fitfam #workouttime #beastmode #gymmotivation #liftheavy #bodybuilding #grind #fitnesswomen #chickswholift #fitchicks #girlgains #fitmom #jessiesgirlsnj #fitfriday #jessiehilgenberg #kandacehudspeth #barbellsandponytails #strongasfuck #shelifts @jessie_hilgenberg @kandacehudspeth

Levantarse e intentarlo una y otra vez. Hasta cuando? Hasta que lo hayas conseguido porque las cosas se hacen hasta que LAS CONSIGUES! 💪🏽
.
.
#motivación #aesthetic #physique #fitness #muscles #fitnessmodel #workout #workoutfit #inspiración #gym #disciplina #dedicación #constancia #positivo #actitud #felizymotivado #perseverancia #passion #progreso #gymmotivación #serpositivo #mensfashion #mentepositiva #fe #salud #fit #lifestyle

⁣Favorite workout partner, my daughter 💜 @kayla.jgirlfit 👊🏼👊🏼👊🏼⠀

I can’t believe there is only one week left for everyone who did the challenge.. this is crazy!! ⠀

All hail #JG40 such an amazing program, definitely kept me on my toes and taught me so much, absolutely learned some new impressive moves to look so bad ass at my gym.. if your thinking about buying it, don’t think, just do, no regrets I promise!⠀


#jessiesgirls #jessiesgirlsjourney #supermans #girlsquad #workout #gym #girlswholift #womenwholift #motherdaughter #fitfam #workouttime #beastmode #gymmotivation #liftheavy #bodybuilding #grind #fitnesswomen #chickswholift #fitchicks #girlgains #fitmom #jessiesgirlsnj #fitfriday #jessiehilgenberg #kandacehudspeth #barbellsandponytails #strongasfuck #shelifts @jessie_hilgenberg @kandacehudspeth

And here’s another #flashbackfriday to the Tribute, here’s the infamous @garrettfear and @og_triple_0g in the background. Made weight this morning for Bend the Bar 177.7 (new low)! No to FEAST!!! 🥞🥞🥞
. .
.
.
Sponsor @thescarletbarbellclub .
#fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #fitnessaddict #inspiration #powerlifting #body #abs #classicphysique #bodybuilder #gains #uspa #legs #sbd

Top #workout posts

Alps’ trail runs 🏃‍♀️Wanna see your pictures posted in our account? Apply for a feature on RunningFervor.com (link in my bio: @RunningFervor) (📷: @alpsinsight)

Repos today! Bon là c’est une photo qui date des vacances mais bon elle est dans le contexte 😂😜 ———————————————————————————————————————————————— #fitness #fitnessmotivation #fitmotivation #fitfam #instafit #workout #fashionblogger #training #summer #summervibes #bodypositive #inspiration #instagram #look #mode #hair #style #instadaily #instalike #photography #picoftheday #outfitinspiration #outfit #mood #body #igers #lifestyle #love #mode #fashion

-
기대해도 좋아😎💪🏻
.
.
#2020년
#상반기

Nejšťastnější na horách ❤️ dneska jsme si běželi Lysou na čas. Čas byl okolo 55 minut, nicméně jsem to zvládla s rozbitým kolenem a hlavně jsem to celé běžela bez pauzy😍 a to byl dnešní cíl, takže spoko.

#fitness #fitnessmotivation #mountains #lysahora #girlswhohike #hiking #mountainslover #czechgirl #crossfit #workout #training

힘들지만 뿌듯..... 나의 첫 #필라테스 #시그니처스튜디오

Next Page