Your everyday goal should be to focus on becoming the best version of you! Cut off anything or anyone who is causing negative energy and bad vibes. Take care of yourself, get some fresh air, and enjoy some alone time ❤️
🍎 🥞 🍏 NOW THESE ARE YUM and @idreamaboutfood 🥞 Bookmark this video to try it out! The recipe is down below and step by step instructions are in the video! 🍎 1 batch of pancake batter 🥞 2 cups flour 🍏 4 1/2 tsp baking powder 🍎 1/2 tsp salt 🥞 2 tsp cinnamon 🍏 2 tsp sugar 🍎 2 large eggs 🥞 2 cups almond milk 🍏 2 tsp vanilla extract 🍎 Apples Recipe made simple using my @blendjet portable blender.
Every sunset is an opportunity to reset 😍 #seltering
Gooood morning LA, feels good to be back for a bit!! I’ve been getting a bunch of messages about lacking motivation and I feel ya (you’re not alone) Start your FREE week trial (Link in bio) and get back on track with one of my workout programs to help keep you motivated.. 💃🏻 also DM me to join my private Facebook group filled with over 30,000 amazing women from all around the world #workoutanywhereanytime #selterfam
10 MINUTE WORKOUT ANYWHERE🔥🔥🔥 Just grab a yoga mat and a jump rope Don’t forget to double tap & bookmark this video! ♥️ #tag a friend you want to do this circuit with💕 ⠀⠀⠀⠀⠀⠀ CIRCUIT: 1️⃣ Side Plank Hold 2️⃣ Plank leg lift 3️⃣ Thread the Needle 4️⃣ Plank Hip Dips 5️⃣ Banded Toe Taps 6️⃣ Banded Squats 7️⃣ Clam Shells 8️⃣ Glute Bridge Taps 9️⃣ Jump Rope ⠀⠀⠀⠀⠀⠀ METHOD: Perform each exercise for 30-60 seconds; each side. Get all my workout programs on @Fitplan_app. Link in bio for a free 7 day trial.
Comment below if you want me to do an @aloyoga giveaway!
Fam! The holidays can bring out some stressful feelings when it comes to food, especially guilt. However, enjoying food you love should NOT make you feel guilty!! It’s the holiday season, and we all deserve to indulge sometimes. If we beat ourselves up afterwards, it takes all of the fun away. I’ve been eating nonstop and I haven’t been working out as much, and yes, my pants feel way tighter than usual. But that is ok! Here is my advice: Eat your favorite foods when craving them and enjoy every bite. A few cheat meals won’t make or break your health, and guilt certainly won’t help either. Have fun, be thankful, move on, and know that it’s never too late to get back on track! PS. Follow my food account @idreamaboutfood 😜
WOW - WE ARE OFFICIALLY 31 DAYS AWAY FROM 2020! WHAT?!? Always make a conscious choice to focus on YOU. Your growth, your dreams, your aspirations. I’ve said it before and I’ll say it again, the greatest project you can ever work on is YOU. Whether you are trying to get in shape, lose weight, gain weight, become a doctor, become a yoga teacher, the key is to stay consistent and never give up. Push yourself to do the things you always wanted to do but claim you never had time for. Remember, it’s not about having time, it’s about making time. Make time for YOU! Work on YOU and you will be your best self!
‼️ OUR PORTABLE @BLENDJET BLACK FRIDAY SALE IS LIVE ‼️ Buy ⓵ - Get 15% off Buy ⓶ - Get 20% off your entire order Buy ⓷ or more - Get 25% off your entire order 🍓🍌🍏 DON’T MISS OUT - LINK IN MY BIO FRIENDS. Banana Chickpea Blendjet muffins recipe • 1⁄4 cup quick oats • half of a banana (more ripe the better) • half a can of chickpeas • 2 tablespoons of nut butter • 2 tablespoons of honey • 1 tsp vanilla extract • 1/2 tsp baking powder
‼️ 40% OFF all @jenstabar protein bars!! Don’t miss out on this Black Friday sale! You all know the big foodie I am.... so trust me, the taste of these bars won’t disappoint you. 3 different flavors Chocolate, Peanut Butter, and S'mores. LOW SUGAR GLUTEN-FREE K DAIRY 13G OF PROTEIN 🍫 ( LINK IN BIO )