•I don’t have time to make it to the gym.
•The hotel doesn’t have a gym.
•I don’t know how to use the equipment.
If you’ve ever found yourself saying any of the excuses above, drop them!! Here are some moves you can do anywhere at anytime! ALSO check out all of my workout programs on the @fitplan_app ( link in bio )
Feels good to be back in LA! Might need to cheat on NYC this winter.... 😍
Don't waste energy caring what other people think about you. If you waste energy being so concerned with what everyone else thinks, you'll never be good enough, fit enough, smart enough, and the list goes on. What's beautiful to some is ugly to others. That's why it's so important to decide what YOU want & spend your energy getting there & feeling good about it. The only opinion that matters is your opinion of yourself. Spend your energy on working on your goals to get where you want to be. When you feel good you look good! You radiate positively and it's contagious. The more time you spend working on yourself (and less time on worrying about the opinions of others) the quicker you'll get to where you want to be and the better you'll feel when you see your progress. I believe that everyone has the power to look and feel the way they want to and it's in your control to make it happen. You can do it! 👊
It’s officially time to whip out Halloween costumes, indulge in those #pumpkin spice lattes, and wear big comfy hoodies. One of my favorite things to do in the #fall is get busy in the kitchen 👩🏻🍳 These protein drip rice cakes are the perfect snack to satisfy your sweet tooth. Have fun decorating these little guys with your friends or kids! @idreamaboutfood
Train with my girl @ariana and I on the @fitplan_app ( link in bio ) ❤️ Feeling lost in the gym and looking for a new routine? Finding a workout program that you can look forward to makes it much easier to stay motivated and keep you on track! 💪
It’s all about mindset. From the moment you wake up, to the moment you lay down at night. Everything is up to you. Your emotions and thoughts.
🎁 👙GIVEAWAY!! FREE WORLDWIDE #JENSELTERGIVEAWAY #5. I know summer is over but who doesn’t love a new bikini?! 💗ENTER⬇️
👙 TAG 3 friends in separate comments below
👙 Hashtag #seltering in one of your photos!
👙 Follow @thatbikini
Anddd that’s it! Will announce the winner next Friday!
🍫 FREE WORLDWIDE GIVEAWAY #4!! I will be picking 5 people to win boxes of my @Jenstabar.. 😍
To enter, you know the drill… .
•🍫TAG 3 friends in separate comments below
•🥜Make sure you are following @Jenstabar
•🍪Extra brownie points for those who use the hashtag #Seltering and share this post on your story! I will announce winners next Thursday! ⭐️ Make sure you have my post notifications turned on so you can keep up!!
FAM! I love seeing all of your photos under the hashtag #Seltering everyday. So for day 3 of my #JenSelterGiveaway I thought I would switch it up with a surprise winner. I have randomly picked @melarose.fit to win a lil something something!!! Congrats babe, I will DM you in a bit :) Comment below what you want tomorrow’s giveaway to be!
🎉 FREE WORLDWIDE GIVEAWAY #2 FOR YOU SPECIAL PEOPLE!! 5 OF YOU WILL GET THE CHANCE TO WIN A FREE YEAR SUBSCRIPTION TO THE AMAZING @FITPLAN_APP WHICH HAS 150 WORKOUT PROGRAMS FOR YOU TO CHOOSE FROM (FOR BOTH MEN AND WOMEN! )
💗 RULES: .
💪🏼 TAG 3 friends in separate comments below! 💪🏼 Follow @fitplan_app .
💪🏼 REPOST THIS VIDEO ON YOUR STORY .
Will announce the winners next Tuesday 👀 #Seltering